MCCS Semper Fit facilities offer free weights, saunas, personal trainers, aerobic classes, martial arts classes and much more. MCCS provides the Marines and each camp with a state-of-the-art sports complex that has the latest fitness equipment to meet everyone's fitness goals.
2014-HQ Semper Fit & Recreation Patron Needs Survey
Do you have an opinion about the sports, fitness, or recreation programs on the Marine Corps bases in Okinawa? The Marine Corps is conducting a survey to hear what you have to say. Please visit the link below to participate in the survey.
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Age Policy Change for Basketball Court Usage
The Age Policy regarding Basketball Court Usage in the Fitness Centers has been changed to reflect the following:
•Youth 10 to 13 years old are allowed to play basketball in our gymnasiums under the direct supervision of their parents or guardian 18 years and older•Youth 14 to 17 years old are allowed to play basketball unsupervised in our gymnasiums
*This age policy change only applies to the Basketball Court, not other areas of the fitness center.
Lester Fitness Center Power Outages
The Lester Gym has scheduled Power Outages on the following dates:
July 30, 2014 (0800-1600)
August 5, 2014 (0800-1600)
August 12, 2014 (0800-1130)
McTureous Fitness Center Closures
Due to Scheduled Power Outages the McTureous Gym will be closed on the following dates from 0830-1630:
Thursday, 3 July 2014
Friday, 11 July 2014
Friday, 1 August 2014
Tuesday, 5 August 2014
WEIGHT AND CARDIO ROOM CLOSUREMonday June 30, 2014
We are pleased to announce the arrival of our new weight room floor mats. These mats are much lighter in color resulting in a brighter workout space, have just the right amount of cushioning for all types of exercises.Installation of these mats will take place between July and September (Please see tentative schedule below). During this period the weight rooms will be closed. We apologize for the inconvenience and hope you take this opportunity to try one of our fitness classes and/or utilize our other services such as the functional fitness container, H.I.T.T. room, martial arts room, TRX systems, racquetball, basketball, steam, sauna, and volleyball.If you have any questions concerning this facility enhancement please ask to speak with management.Kinser (Bldg. 1307): 7/7 ～ 7/16 (weight and cardio room)Futenma (Bldg. 159): 7/18 ～ 7/23Futenma (Bldg. 303): 7/25 ～ 7/31 Courtney (Bldg. 4451): 8/2 ～ 8/7 McT (Bldg. 5206): 8/9 ～ 8/14Hansen (Bldg. 2431): 8/16 ～ 8/21Hansen (Bldg. 2828): 8/23 ～ 8/28Schwab (Bldg. 3450): 8/30 ～ 9/4
Kinser Fitness CenterBuilding 1307PHONE 637-1114
Building 1307 PHONE 637-1114 Hours of Operation: Monday - Friday: 0430-2200 Saturday, Sunday & Holidays: 0800-2200 Front Desk: 637-1114 Sports: 637 1869 Office: 637-3913 Fitness Coordinator: 637-2390 For fitness beginners and veterans alike, Kinser Fitness Center has something for everyone! Home to a fully equipped weight room with a full range of free weights and modern strength training machines, and an outdoor Functional Fitness Container, Kinser Fitness Center is there to meet all of your workout needs.
Here at the Kinser Fitness Center we also offers certified full time Personal Trainers to help you reach all of your fitness goals. Our facility offers an array of free group fitness classes throughout the day to meet any busy schedule. We have a wide range of cardiovascular training equipment including treadmills, stationary bikes and cross-trainers and even support traditional activities such as boxing equipment, basketball, racquetball and volleyball courts.
Need a place to gather? Kinser Fitness Center has many great outdoor facilities — picnic pavilions, softball fields, tennis courts, an outdoor basketball court, and skateboard park are all open to fill your recreational needs. Canopies, chairs, tables and coolers are also available for rent.
For those up for the sporting challenge, our Sports department features a year round calendar of team and individual sporting events, ranging from Softball to Wrestling and even includes annual Triathlon, Half Marathon, and Bike races. If you are looking for fun, competitive sporting events, we have something for you!
Come and visit us and see what Kinser Fitness Center has to offer you, we hope to see you soon!
Building 1 GymBuilding 1, Room 19PHONE 645-2235/3985
The Building 1 Gym is located on the bottom deck of Building 1. The gym is equipped with state-of-the-art Life Fitness cardiovascular equipment such as treadmills, lifecycles, and cross trainers, Body Masters upper-body and lower-body selectorized machines, and dumbbells. The gym is maintained by the Foster Athletics staff for any questions please call 645-3985/3050. Open to military ID card holders during Building 1 facility hours.
Foster FieldhouseBuilding 5900PHONE 645-3141
Hours of Operation
Monday - Friday: 0500-2200
Saturday, Sunday & Holidays: 0800-2200
Gunners Fitness CenterBuilding 5902PHONE 645-3985
Hours of Operation
Monday - Friday: 0430-2200Saturday, Sunday & Holidays: 0800-2200
Field, Court and Pavilion Reservations: 645-3141/3050 Aerobics Schedules: 645-2235 Karate Schedules: 645-3985 Massage Therapy: 645-3141 Fitness Coordinator: 645-7834
Gunner's Fitness Center is a full-service gym and weight loss facility featuring brand-name Hoist and Cybex equipment. Inside the weight room you will find a variety of selectorized and free weight machines for all your toning, sculpting and strength training needs. The cardiovascular room is equipped with Life Fitness treadmills, Lifecycles, Stair Steppers, Cross Trainers and Concept II Rowing machines. Inside the facility you can also enjoy a fun and relaxing atmosphere with a friendly and knowledgeable staff to assist with all your recreational needs. You can relax in one of our sauna or steam rooms or make an appointment with one of our ever popular masseuses. Take advantage of our personal trainer services, fitness classes, and martial arts classes. View the schedule for dates and times. Gunner's Fitness Center also has many great recreational facilities such as outdoor pavilions, softball fields, tennis courts, indoor basketball/volleyball courts and an Outdoor Recreational Rental facility. Discover all that Gunners Fitness Center has to offer today; stop by or call our office to make your reservations. Now available: TRX SUSPENSION TRAINING SYSTEMS
Futenma McCutcheon GymBuilding 303PHONE 636-3241
Hours of Operation Monday - Friday: 0500-2100Saturday, Sunday, & Holidays: 1000-1800
Are you a heavy weight lifter training for a bodybuilding competition? Are you constantly hosting special functions that require multiples of chairs and tables? Or do you simply just like to keep up with your daily fitness? If you answered yes to any of these questions then McCutcheon Gym is for you!
You will find at McCutcheon Gym, known as the “Sweat Box,” that we provide state of the art fitness equipment to help you meet your fitness goals. All of our fitness equipment along with our friendly staff is designed to assist you, whether if it is shedding a few pounds or building muscles. McCutcheon Gym has one of the largest weight rooms throughout our Semper Fit program. The majority of the fitness equipment in McCutcheon Gym is free weights. We have a variety of olympic benches, weight-lifting platforms and power racks. If your goal is to build muscle and strength, this is your gym! Our cardio room, as well, has a variety of cardiovascular training equipment such as treadmills, elliptical, steppers, stationary bikes, and concept 2 rowers.
This facility has a large martial arts room that can accommodate up to 40 patrons at one time. This room is equipped with judo mats, two punching bags, two double-end bags, one speed bag and two focus strike pad stations.
Additionally, McCutcheon Gym offers a wide range of supplement sales and retail items from weight lost products to McCutcheon Gym “Sweat Box” t-shirts.
We offer group fitness classes and we also have a personal trainer in the facility that can assist you when needed.
McCutcheon Gym is also where you can rent outdoor recreation equipment. Whether it is camping or a social function, we have the equipment to accommodate your needs. Stop by and reserve your outdoor recreation equipment today!
Futenma Semper Fit Fitness CenterBuilding 159PHONE 636-2674
Monday - Thursday: 0500-2230Friday: 0500-2400Saturday: 0800-2400Sunday & Holidays: 0800-2230
CONTACT INFOPhone: 636-2674 Sports Coordinator: 636-2672 Welcome to MCAS Futenma Semper Fit Fitness Center! You will find at our fitness center that we provide state of the art fitness equipment to help you meet your fitness goals. All of our fitness equipment along with our friendly staff is designed to assist you, whether if it is shedding a few pounds or building muscles. In our weight room, Futenma Semper Fit has a variety of free weights and a collection of weight machines for upper and lower body training from the makers of Hammer Strength, Hoist, and Nautilus. Our cardio room, as well, has a variety of cardiovascular training equipment such as treadmills, elliptical, steppers, stationary bikes, and concept 2 rowers. If you are interested in other athletic activities beside weight and cardiovascular training, Futenma Semper Fit has racquetball courts, wallyball courts, indoor basketball/volleyball courts, and a martial arts room all available for you to use. When you visit our facility, you will also find that we have female and male locker rooms equipped with showers and a co-ed sauna and steam room. Additionally, Futenma Semper Fit offers a wide range of supplement sales and retail items. Futenma Semper Fit also has many great outdoor facilities to meet your outdoor recreational needs such as pavilions with stationary BBQ grills, softball fields and a soccer/football field. Stop by to see what we have to offer and let us help you stay Semper Fit!
Plaza GymBuilding 4044PHONE 645-3985
24 Hours /7 Days a Week/Unmanned The Plaza Gym, located in Plaza Housing, is equipped with state-of-the-art Life Fitness cardiovascular equipment (treadmills, lifecycles, stair steppers, cross trainers) and Body Masters upper-body and lower-body selectorized machines. Cable television and radio are also available for your viewing and listening pleasure.
Lester Fitness CenterBuilding 6043PHONE 645-3985
24 Hours /7 Days a Week/Unmanned Lester Fitness Center is housed with the state-of-the-art fitness equipment available for use. The equipment includes: Body Masters upper-body and lower-body free weights; Concept II Rowers, Body Masters upper-body and lower-body selectorized machines; Life Fitness cardio equipment (treadmills, lifecycles, stair steppers, and cross trainers).
Courtney Ironworks Fitness CenterBuilding 4451PHONE 622-9221
Hours of Operation
Monday - Friday: 0500-2200 Saturday, Sunday, & Holidays: 0700-2200
Welcome to Camp Courtney IronWorks Fitness Center. This facility is comprised of one regulation size basketball court, a weight room, cardiovascular room, aerobics room, racquetball court, martial arts room and HITT room (High Intensity Tactical Training). Our locker rooms are complete with showers and saunas. IronWorks Fitness Center has a small pro shop where you can purchase supplements and sports drinks. Outside the facility we have two basketball courts, a skate park, and three softball fields (one of which can be used for football or soccer). There is also a skate park located on our neighbor camp, Camp McTureous. IronWorks Gym is also home to Camp Courtney's outdoor recreation program.
McTureous Fitness CenterBuilding 5102PHONE DSN 622-9261 (Courtney) | Off Base 098-954-9261
24 Hours /7 Days a Week/Unmanned McTureous Fitness Center is housed with
state-of-the-art fitness equipment available for use. The equipment
includes: Precor Elliptical machines (2), Life Fitness Treadmills (2), and a
variety of Hoist, Life Fitness, and Nautilus selectorized weight equipment.
Hansen House of Pain Fitness CenterBuilding 2431PHONE 623-4831
Monday - Thursday: 0500-2200 Friday: 0500-2300Saturday: 0800-2300Sun: 0800-2200Holiday Eves: Sunday (if Holiday falls on Monday) 0800-2300 Holiday Eves: Monday - Friday (if Holiday falls Tuesday - Friday) 0500-2300 Camp Hansen House of Pain Fitness Center is a state of the art facility that includes many diverse recreational programs to fit the needs of our patrons. With programs like outdoor recreation, sports, and wellness you’re sure to have the tools necessary to stay in shape! Hansen Fitness Center has an extensive inventory of cardiovascular and weight training equipment, racquetball courts, a wallyball court, sauna/steam rooms as well as supplements sales. We also have a knowledgeable staff to help you with all of your fitness needs. Come and see us and let us help you get Semper Fit! Customers can check out TRX equipment, manuals, and DVDs at the front counter. A red TRX station is located next to the outside pull up bars. The TRX is a pulley system that uses a person’s own body weight as resistance. Professional athletes such as Saints Super Bowl Champion Quarterback Drew Brees, NBA Stars, Olympic gold medalists, and pro triathletes use this system. Front Counter - 623-4831 / Outdoor Rec - 623-4831 / Admin - 623-4306 / Sports - 623-5558 AD - 623-4512 / Fitness Cord - 623-4801 / FAX - 623-5635
Hansen House of Pain North GymBuilding 2828PHONE 623-2701
Hours of Operation
Monday - Friday: 0500-2200
Saturday & Sunday: 0800-1600
The first floor of the Camp Hansen House of Pain North Gym includes the front desk where you can check out equipment or purchase retail items such as supplements and drinks. The weight & cardio room and locker rooms are all on the first floor. The North Gym also has a softball field.Camp Hansen House of Pain North Gym – 2nd Floor
Open during normal hours of operations. This 8,000 sq. ft. state-of-the-art martial arts room is equipped with judo mats, heavy bags, water bags, Thai bags, speed bags, double-end bags, Focus Masters, stability balls, BOSU balls, medicine balls, power bands, jump ropes, grappling dummies, plyometric boxes, personal protection equipment, striking pads, stretch machines, MCMAP gear, Ab Coasters as well as a boxing ring. For more information on MCCS contracted martial arts classes as well as room availability contact 623-2701.
Schwab Power Dome Fitness CenterBuilding 3450PHONE 625-2618
Monday - Friday: 0500-2200 Saturday, Sunday, & Holidays: 0800-2200
Welcome to Schwab Athletics, a place where you can spend quality time with your family and friends while improving your physical health. Inside the facility, you will find a wide range of sports and activities with top quality equipment, overseen by a friendly and professional staff, which are committed in helping you achieve your fitness goals. The professionals at Schwab Athletics, strive to ensure that all your needs are well attended to. Weight and ISO-lateral rooms 1 HITT roomCardio room with audio/visual entertainment Boxing, wrestling and martial arts room 3 indoor basketball courts with 6 NBA regulation backboards and rims (1 convertible to an indoor volleyball court)2 softball fields 1 outdoor basketball court along with 2 beach volleyball Courts Spacious men and women's locker rooms, with sauna and steam rooms Phone: 625-2618 Fitness Coordinator: 625-2442 Sports Coordinator: 625-2654
Futenma Semper Fit Fitness Center
Gunners Fitness Center
Hansen House of Pain
Kinser Fitness Center
Schwab Power Dome Fitness Center