Athletic Shoe Fitting

Professional Athletic Shoe Fitting
Saturday, September 4; 8 am - Noon and 1 - 4:30 pm
Register Now!
Courtney Ironworks Fitness Center

Saturday, October 16; 8 am - Noon and 1 - 4:30 pm
Registration begins October 2
Kinser Fitness Center

Consultants from Mizuno Athletic Shoes will assess your foot to determine the proper shoe for you and recommend a shoe accordingly. They will check arch height, flexibility, and pressure distribution.

There are 56 slots available at each event. Each appointment will take 15 minutes. To sign up, email nagai-luebberst@okinawa.usmc-mccs.org with your name, number and preferred appointment time.

Semper Fit Combat Fitness Training for Marines

This program is designed for all Marines to develop comprehensive programs that enhance operational readiness and develop tactical performance. A Marine is one who must operate in multiple planes of motion over varied terrain while carrying heavy loads. The rigors of the battlefield require general physical skills involving endurance, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Therefore, it becomes necessary to train based on strength and conditioning concepts as it relates to combat.

The student will be able to identify the core training principles for combat conditioning as well as apply these concepts in training for the Combat Fitness Test (CFT) and how it relates to tactical performance. Students will become knowledgeable on CFT events, MCO 6100.13 guidelines and requirements, and many other training concepts.

Click here for dates and times.

June 23 and 24 2010 (0800-1700)
Open to all Marines (no civilians) Max 50
TBD – Camp Hansen
Quarterly training of CFT course. Signups taken at Health Promotion office. Sign-up by June 4, 2010

September 22 and 23 2010 (0800-1700)
Open to all Marines (no civilians) Max 50
TBD – MCAS Futenma
Quarterly training of CFT course. Signups taken at Health Promotion office. Sign-up by September 3, 2010