FITNESS CENTERS HOURS AND NUMBERS
Fitness Centers Hours and Numbers

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Age Policy Change for Basketball & Racquetball Court Usage

The Age Policy regarding Basketball Court and Racquetball Court Usage in the Fitness Centers has been changed to reflect the following:

1. Youths 5 to 13 years old (school-age) are allowed to play basketball in the gymnasiums and play racquetball in the racquetball courts under the direct supervision of their parent or guardian who is 18 years and older.

  • Direct Supervision:
    • Parent is watching child play.
    • Parent is playing together with child.
  • NOT Considered Direct Supervision:
    • Parent is participating with other adults and the child is in the facility (bleachers, sideline, bench, etc...) watching.
    • Children are participating together and parents are in another area of the facility

    2. Youths 14 to 17 years of age are allowed to play basketball and racquetball unsupervised in the facility gymnasium and racquetball courts

    3. The fitness center staff will monitor all gymnasium and racquetball court activities and correct any observed unsafe activity

    *This age policy change only applies to the Basketball Court and Racquetball Courts, no other areas of the fitness center.


    Age Policy Change for Basketball & Racquetball Court Usage
    LOCATION

    The Age Policy regarding Basketball Court and Racquetball Court Usage in the Fitness Centers has been changed to reflect the following:

    1. Youths 5 to 13 years old (school-age) are allowed to play basketball in the gymnasiums and play racquetball in the racquetball courts under the direct supervision of their parent or guardian who is 18 years and older.

    • Direct Supervision:
      • Parent is watching child play.
      • Parent is playing together with child.
    • NOT Considered Direct Supervision:
      • Parent is participating with other adults and the child is in the facility (bleachers, sideline, bench, etc...) watching.
      • Children are participating together and parents are in another area of the facility

      2. Youths 14 to 17 years of age are allowed to play basketball and racquetball unsupervised in the facility gymnasium and racquetball courts

      3. The fitness center staff will monitor all gymnasium and racquetball court activities and correct any observed unsafe activity

      *This age policy change only applies to the Basketball Court and Racquetball Courts, no other areas of the fitness center.


      Kinser Fitness Center - CLOSED UNTIL FURTHER NOTICE
      LOCATION 1307
      HOURS
      Daily: 4:00 a.m. - 11:00 p.m.
      Hol: 4:00 a.m. - 11:00 p.m.
      more...
      CONTACT US @
      PHONE DSN 637-1114

      ADDITIONAL PHONE NUMBERS

      Front Desk: 637-1114
      Sports: 637 1869
      Office: 637-3913
      Fitness Coordinator: 637-2390

      FEATURES
      - Fully Equipped Weight Room

      - Full Range of Free Weights 

      - Modern Strength Training Machines

      - Outdoor Functional Fitness Container

      - Certified Full-Time Personal Trainers

      - Free Group Fitness Classes

      - Kids Hip Hop Classes ($35/month)

      - Cardiovascular training equipment: Treadmills, Stationary Bikes and Cross-Trainers

      - Boxing Equipment, Basketball, Racquetball and Volleyball Courts.

      - Outdoor Facilities: Picnic Pavilions, Softball Fields, Tennis Courts, Outdoor Basketball Court, Skateboard Park 

      - Outdoor Rental: Canopies, Chairs, Tables, & Coolers available for rent

      - Sport Events: Softball, Wrestling, Triathlon, Half Marathon, and Bike races

       

       

       

      https://www.google.com/maps/d/u/0/embed?msa=0&mid=z-2nZXoO_dHQ.kWlAIQPx0Nfg&z=15&ll=26.271374, 127.675813

      Building 1 Gym
      LOCATION 1, Room 19
      HOURS

      more...
      CONTACT US @
      PHONE DSN 645-2235/3985 | OFF BASE 098-970-2235/3985

      For holiday hours, please visit https://www.mccsokinawa.com/holidayhours/.

      The Building 1 Gym is located on the bottom deck of Building 1. The gym is equipped with state-of-the-art Life Fitness cardiovascular equipment such as treadmills, lifecycles, and cross trainers, Body Masters upper-body and lower-body selectorized machines, and dumbbells. The gym is maintained by the Foster Athletics staff, for any questions please call 645-3985/3050. Open to military ID card holders during Building 1 facility hours.

       

      https://www.google.com/maps/d/u/0/embed?dg=feature&hl=en&msa=0&mid=z-2nZXoO_dHQ.kXtZ8hJQhudM&z=15&ll=26.310459, 127.752227
      Foster Fieldhouse - CLOSED UNTIL FURTHER NOTICE
      LOCATION 5900
      HOURS
      Mon - Fri: 5:00 a.m. - 10:00 p.m.
      Sat, Sun, Hol: 8:00 a.m. - 10:00 p.m.
      more...
      CONTACT US @
      PHONE DSN 645-3141 | OFF BASE 098-970-3141
      https://www.google.com/maps/d/u/0/embed?dg=feature&hl=en&msa=0&mid=z-2nZXoO_dHQ.kXtZ8hJQhudM&z=15&ll=26.310459, 127.752227
      Gunners Fitness Center
      LOCATION 5902
      HOURS
      Daily: 24 Hours
      Hol: 24 Hours
      more...
      CONTACT US @
      PHONE DSN 645-3985 | OFF BASE 098-970-3985

      FEATURES
      - Full-Service Gym and Weight Loss Facility 

      - Hoist and Cybex equipment

      - TRX Suspension training systems

      - Free weights machines

      - LifeFitness Treadmills, Lifecycles, Stair Steppers, Cross Trainers and Concept II Rowing machines

      - Sauna & Steam Rooms

      - Schedule an appointment with one of our masseuses

      - Personal trainer services

      - Fitness and martial arts classes 

      - Recreational Facilities: Outdoor Pavilions, Softball Fields, Tennis Courts, Indoor Basketball/Volleyball Courts

      - Outdoor Recreational Rental facility 

      - Rock Wall Room:
          3 climbing lanes
          Auto-belay systems
          20 foot high climbing wall
          Climbing gear provided by MCCS (Only MCCS harnesses and helmets will be allowed)
          Ages: 11-15 years old must be with a parent at all times while climbing
          Ages: 16 years and older can use the wall unsupervised

       Bike Lockers Now Available at Gunners Fitness Center!

       Protect your ride from the Okinawan weather by renting a bike locker at Gunners Fitness Center. Month long and daily use lockers are available, but availability is limited so hurry! Please see the Gunners Front Issue Counter for more details.

       

      ADDITIONAL PHONE NUMBERS

      Field, Court and Pavilion Reservations: 645-3141/3050
      Aerobics Schedules: 645-2235
      Karate Schedules: 645-3985
      Massage Therapy: 645-3141
      Fitness Coordinator: 645-7834

       

       

       




      https://www.google.com/maps/d/u/0/embed?dg=feature&hl=en&msa=0&mid=z-2nZXoO_dHQ.kXtZ8hJQhudM&z=15&ll=26.310459, 127.752227
      Hospital Gym - CLOSED UNTIL FURTHER NOTICE
      LOCATION 970
      HOURS
      Daily: 24 Hours
      Hol: 24 Hours
      more...
      CONTACT US @
      PHONE DSN 645-3985 | OFF BASE 098-970-2235

      This is an unmanned 24 hour fitness facility. 

      Futenma McCutcheon Gym
      LOCATION 303
      HOURS
      Daily: 24 Hours
      Hol: 24 Hours
      more...
      CONTACT US @
      PHONE DSN 636-3241

      FEATURES

      - Weight Room: Free weights, Olympic benches, Weight-lifting platforms and Power racks 

      - Cardio Room: Treadmills, Elliptical, Steppers, Stationary bikes, and Concept 2 rowers.  

      - Large martial arts room:
           - Accommodate up to 40 patrons at one time
           - Equipped with judo mats, two punching bags, two double-end bags, one speed bag and two focus strike pad stations 

      - Brazilian Jiu Jitsu and Judo Instructor Joe Davis
         Classes available for $80 per month
         Monday: 1800 - 1930 (Gi Training)
         Wednesday:  1800 - 1930 (Gi Training)
         Friday:  1800 - 1930 (No-Gi Training)

      - Supplement sales and retail items from weight loss products to McCutcheon Gym “Sweat Box” t-shirts.  

      - Group fitness classes

      -Fitness Coordinator

      - Outdoor recreation equipment rental

       

       

      https://www.google.com/maps/d/u/0/embed?msa=0&mid=z-2nZXoO_dHQ.kIn041OhPB44&z=15&ll=26.287584, 127.723289
      Futenma Semper Fit Fitness Center
      LOCATION 159
      HOURS
      Daily: 4:00 a.m. - 11:00 p.m.
      Hol: 4:00 a.m. - 11:00 p.m.
      more...
      CONTACT US @
      PHONE DSN 636-2674

      ADDITIONAL PHONE NUMBERS

      Sports Coordinator: 636-2672 

      FEATURES

      - Free weights

      - Weight Machines: Upper and Lower body training from the makers of Hammer Strength, Hoist, and Nautilus

      - Cardiovascular Training Equipment: Treadmills, Elliptical, Steppers, Stationary Bikes, and Concept 2 Rowers. 

      - Courts: Racquetball, Wallyball, Indoor basketball/volleyball and a Martial arts room 

      - Locker rooms equipped with showers and a co-ed sauna and steam room

      - Wide range of supplement sales and retail items

      - Outdoor Recreational: Pavilions with stationary BBQ grills, Softball fields and Soccer/Football field. 

      - Covered High Intensity Tactical Training (HITT) Center

          Open during normal business hours

       

      **Futenma Athletics will no longer accept massage appointments until further notice.  Please refer to Kinser and Foster Athletics for all massage appointments. We sincerely apologize for the inconvenience.  Thank you.



       

      https://www.google.com/maps/d/u/0/embed?msa=0&mid=z-2nZXoO_dHQ.kIn041OhPB44&z=15&ll=26.287584, 127.723289

      Plaza Fitness Center
      LOCATION 4044
      HOURS
      Daily: 24 Hours
      Hol: 24 Hours
      more...
      CONTACT US @
      PHONE DSN 645-3985 | OFF BASE 098-970-2235

      This is an unmanned 24 hour fitness facility. 

      -Located in Plaza Housing, near the Butler Officer Club

      -LifeFitness cardiovascular equipment: treadmills, lifecycles, stair steppers, cross trainers

      -Body Masters upper-body and lower-body selectorized machines

      -Cable television and radio

       

      Lester Fitness Center
      LOCATION 6043
      HOURS
      Daily: 24 Hours
      Hol: 24 Hours
      more...
      CONTACT US @
      PHONE DSN 645-3985 | OFF BASE 098-970-2235

      This is an unmanned 24 hour fitness facility. 

      -Body Masters upper-body and lower-body free weights

      -Concept II Rowers, Body Masters upper-body and lower-body selectorized machines

      -LifeFitness cardio equipment: treadmills, lifecycles, stair steppers, and cross trainers 




      Courtney Ironworks Fitness Center
      LOCATION 4451
      HOURS
      Daily: 4:00 a.m. - 11:00 p.m.
      Hol: 4:00 a.m. - 11:00 p.m.
      more...
      CONTACT US @
      PHONE DSN 622-9221 | OFF BASE 098-954-9221

      - Inside: one regulation size basketball court, a weight room, cardiovascular room, aerobics room, racquetball court, martial arts room and HITT room (High Intensity Tactical Training)

      - Locker rooms: showers and saunas

      - Pro Shop: purchase supplements and sports drinks

      - Outside the facility: two tennis courts, one basketball court, and three softball fields (one of which can be used for football or soccer). 

      - Outdoor recreation program

       

       

       

      https://www.google.com/maps/d/u/0/embed?msa=0&mid=z-2nZXoO_dHQ.kv_WZGX8TYT8&z=15&ll=26.396342, 127.829568

      McTureous Gym
      LOCATION 5102
      HOURS
      Daily: 24 Hours
      Hol: 24 Hours
      more...
      CONTACT US @
      PHONE DSN 622-9261 (Courtney) | OFF BASE 098-954-9261

      5102 adjacent to the Exchange Facility near the main gate. 
      This is an unmanned 24 hour fitness facility.


      - Precor Elliptical machines (2) 

      - LifeFitness Treadmills (2)

      - Hoist, Life Fitness, and Nautilus selectorized weight equipment

       

      https://www.google.com/maps/d/u/0/embed?msa=0&mid=z-2nZXoO_dHQ.kv_WZGX8TYT8&z=15&ll=26.396342, 127.829568

      Hansen House of Pain Fitness Center - CLOSED UNTIL FURTHER NOTICE
      LOCATION 2431
      HOURS
      Daily: 4:00 a.m. - 11:00 p.m.
      Hol: 4:00 a.m. - 11:00 p.m.
      more...
      CONTACT US @
      PHONE DSN 623-4831 | OFF BASE 098-969-4831

      - Covered High Intensity Tactical Training Center (HITT)

          Open Normal Business Hours

          Lighted for evening workouts

          Weather TV

      - 3 Softball Fields

      - Running Track

      - Cardiovascular and weight training equipment

      - Racquetball courts

      - Sauna/steam rooms

      - Supplements sales 

      - Rock Wall Room:
          4 climbing lanes
          Auto-belay systems
          20 foot high climbing wall
          Climbing gear provided by MCCS (Only MCCS harnesses and helmets will be allowed)
          Ages: 11-15 years old must be with a parent at all times while climbing
          Ages: 16 years and older can use the wall unsupervised
                                     

      Customers can check out TRX equipment, manuals, and DVDs at the front counter. A red TRX station is located next to the outside pull up bars. The TRX is a pulley system that uses a person's own body weight as resistance.


      ADDITIONAL PHONE NUMBERS: 

      Front Counter - 623-4831 | Outdoor Rec - 623-4831 | Admin - 623-4306 | Sports - 623-5558
      AD - 623-4512 | Fitness Coord - 623-4801 | FAX - 623-5635


      https://www.google.com/maps/d/u/0/embed?msa=0&mid=z-2nZXoO_dHQ.kyxAFVQuaJHo&z=15&ll=26.469843, 127.900695
      Hansen House of Pain North Gym - CLOSED UNTIL FURTHER NOTICE
      LOCATION 2828
      HOURS
      Daily: 24 Hours
      Hol: 24 Hours
      more...
      CONTACT US @
      PHONE DSN 623-2701 | OFF BASE 098-969-2701

      1st Floor: 

      - Front desk: Check out equipment or purchase retail items such as supplements and drinks

      - Weight & cardio room

      - Locker rooms

      - Outdoors: Softball field

      2nd Floor- 8,000 sq. ft. state-of-the-art martial arts room: 

      - Judo mats, heavy bags, Thai bags, speed bags, double-end bags

      - Focus Masters, stability balls, BOSU balls, medicine balls, power bands, jump ropes

      - Grappling dummies, plyometric boxes, personal protection equipment, striking pads 

      - Stretch machines, MCMAP gear, Ab Coasters 

      Call for room availability at 623-2701.

      https://www.google.com/maps/d/u/0/embed?msa=0&mid=z-2nZXoO_dHQ.kyxAFVQuaJHo&z=15&ll=26.469843, 127.900695

      CONTACT US @
      PHONE DSN 625-2618/2442

      - Weight and ISO-lateral rooms 
      - 1 HITT room
      - Cardio room with audio/visual entertainment
      - Boxing, wrestling and martial arts room
      - 3 indoor basketball courts with 6 NBA regulation backboards and rims (1 convertible to an indoor volleyball court)
      - 2 softball fields
      - 1 outdoor basketball court along with 2 beach volleyball Courts
      - Men and women's locker rooms, with sauna and steam rooms
      -Rock Wall Room:
          3 climbing lanes
          Auto-belay systems
          20 foot high climbing wall
          Climbing gear provided by MCCS (Only MCCS harnesses and helmets will be allowed)
          Ages: 11-15 years old must be with a parent at all times while climbing
          Ages: 16 years and older can use the wall unsupervised


      ADDITIONAL PHONE NUMBERS:
       
      Fitness Coordinator: 625-1170
      Sports Coordinator: 625-2654                              

      https://www.google.com/maps/d/u/0/embed?msa=0&mid=z-2nZXoO_dHQ.kaSdd9-YjTMY&z=15&ll=26.532578, 128.018119

      Life Juice at Gunners Fitness Center - Now Open!

       

      USNH Fitness Center Grand Opening

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