FITNESS CENTERS HOURS AND NUMBERS
Fitness Centers Hours and Numbers

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Age Policy Change for Basketball & Racquetball Court Usage

The Age Policy regarding Basketball Court and Racquetball Court Usage in the Fitness Centers has been changed to reflect the following:

1. Youths 5 to 13 years old (school-age) are allowed to play basketball in the gymnasiums and play racquetball in the racquetball courts under the direct supervision of their parent or guardian who is 18 years and older.

  • Direct Supervision:
    • Parent is watching child play.
    • Parent is playing together with child.
  • NOT Considered Direct Supervision:
    • Parent is participating with other adults and the child is in the facility (bleachers, sideline, bench, etc...) watching.
    • Children are participating together and parents are in another area of the facility

    2. Youths 14 to 17 years of age are allowed to play basketball and racquetball unsupervised in the facility gymnasium and racquetball courts

    3. The fitness center staff will monitor all gymnasium and racquetball court activities and correct any observed unsafe activity

    *This age policy change only applies to the Basketball Court and Racquetball Courts, no other areas of the fitness center.


    Age Policy Change for Basketball & Racquetball Court Usage
    LOCATION

    The Age Policy regarding Basketball Court and Racquetball Court Usage in the Fitness Centers has been changed to reflect the following:

    1. Youths 5 to 13 years old (school-age) are allowed to play basketball in the gymnasiums and play racquetball in the racquetball courts under the direct supervision of their parent or guardian who is 18 years and older.

    • Direct Supervision:
      • Parent is watching child play.
      • Parent is playing together with child.
    • NOT Considered Direct Supervision:
      • Parent is participating with other adults and the child is in the facility (bleachers, sideline, bench, etc...) watching.
      • Children are participating together and parents are in another area of the facility

      2. Youths 14 to 17 years of age are allowed to play basketball and racquetball unsupervised in the facility gymnasium and racquetball courts

      3. The fitness center staff will monitor all gymnasium and racquetball court activities and correct any observed unsafe activity

      *This age policy change only applies to the Basketball Court and Racquetball Courts, no other areas of the fitness center.


      Hot Water Outage at Camp Courtney Ironworks Gym from 22-Oct, 8 p.m. to 23-Oct, 3 p.m.
      10/13/2020

      Camp Courtney Ironworks Gym will be experiencing a hot water outage from Thursday, October 22, 8:00 p.m. to Friday, October 23, 3:00 p.m.


      Hot Water Outage at Camp Courtney Ironworks Gym from 22-Oct, 8 p.m. to 23-Oct, 3 p.m.
      DATE & TIME 10/13/2020
      LOCATION

      Camp Courtney Ironworks Gym will be experiencing a hot water outage from Thursday, October 22, 8:00 p.m. to Friday, October 23, 3:00 p.m.


      Men's Locker Room Construction at MCAS Futenma McCutcheon Gym 19-23 Oct from 8:00 a.m. to 4:00 p.m.
      10/5/2020

      The men’s locker room at McCutcheon Gym will be under construction from Monday, October 19, through Friday, October 23, from 8:00 a.m. to 4:00 p.m.  During construction, the men’s locker room will have limited access to lockers, showers, and sinks, but toilets will not be available.  Please use the small restroom in the main entrance of the facility during construction times. Thank you for your understanding.

       


      Men's Locker Room Construction at MCAS Futenma McCutcheon Gym 19-23 Oct from 8:00 a.m. to 4:00 p.m.
      DATE & TIME 10/5/2020
      LOCATION

      The men’s locker room at McCutcheon Gym will be under construction from Monday, October 19, through Friday, October 23, from 8:00 a.m. to 4:00 p.m.  During construction, the men’s locker room will have limited access to lockers, showers, and sinks, but toilets will not be available.  Please use the small restroom in the main entrance of the facility during construction times. Thank you for your understanding.

       


      Power Outage at MCAS Futenma on 21 Nov from 8 a.m. - 6 p.m.
      10/13/2020

      The MCCS Fitness Centers aboard MCAS Futenma will be experiencing a power outage on Saturday, November 21 (8 a.m. – 6 p.m.). The following areas will be closed due to a lack of power and natural light: locker rooms, steam room, sauna room, MCMAP room, and racquetball courts.  Credit card machines will not be operational, but you may still purchase retail items with U.S. Dollars and Japanese Yen. LifeJuice will be closed and will resume operations once power has been restored.


      Power Outage at MCAS Futenma on 21 Nov from 8 a.m. - 6 p.m.
      DATE & TIME 10/13/2020
      LOCATION

      The MCCS Fitness Centers aboard MCAS Futenma will be experiencing a power outage on Saturday, November 21 (8 a.m. – 6 p.m.). The following areas will be closed due to a lack of power and natural light: locker rooms, steam room, sauna room, MCMAP room, and racquetball courts.  Credit card machines will not be operational, but you may still purchase retail items with U.S. Dollars and Japanese Yen. LifeJuice will be closed and will resume operations once power has been restored.


      Supplement Supply Chain Disruption
      10/2/2020

      Dear Semper Fit Patrons,

      Due to COVID-related supply chain disruptions faced by our stateside vendors, health supplements sold at our MCCS fitness centers may be in short supply or out-of-stock for the foreseeable future.

      We apologize for the inconvenience. 


      Supplement Supply Chain Disruption
      DATE & TIME 10/2/2020
      LOCATION

      Dear Semper Fit Patrons,

      Due to COVID-related supply chain disruptions faced by our stateside vendors, health supplements sold at our MCCS fitness centers may be in short supply or out-of-stock for the foreseeable future.

      We apologize for the inconvenience. 


      Kinser Fitness Center
      LOCATION 1307
      HOURS
      Daily: 4:00 a.m. - 11:00 p.m.
      Hol: 4:00 a.m. - 11:00 p.m.
      more...
      CONTACT US @

      ADDITIONAL PHONE NUMBERS

      Front Desk: 637-1114
      Sports: 637-1869
      Office: 637-3913
      Fitness Coordinator: 637-2390

      FEATURES

      - Fully Equipped Weight Room

      - Full Range of Free Weights 

      - Modern Strength Training Machines

      - Outdoor Functional Fitness Container

      - Certified Full-Time Personal Trainers

      - Free Group Fitness Classes

      - Cardiovascular training equipment: Treadmills, Stationary Bikes, Cross-Trainer

      - Boxing Equipment, Basketball, Racquetball, Volleyball Courts

      - Outdoor Facilities: Picnic Pavilions, Softball Fields, Tennis Courts, Outdoor Basketball Court, Skateboard Park 

      - Outdoor Rental: Canopies, Chairs, Tables, Coolers

      - Sport Events: Softball, Wrestling, Triathlon, Half Marathon, and Bike Races

      https://www.google.com/maps/d/u/0/embed?msa=0&mid=z-2nZXoO_dHQ.kWlAIQPx0Nfg&z=15&ll=26.271374, 127.675813

      Building 1 Gym
      LOCATION 1, Room 19
      HOURS

      more...
      CONTACT US @
      PHONE DSN 645-3985 | OFF BASE 098-970-2235

      Located on the bottom deck of Building 1; open to military ID card holders during Building 1 facility hours

      FEATURES

      - LifeFitness cardiovascular equipment: treadmills, Lifecycles, cross trainers

      - Body Masters strength training equipment: upper-body and lower-body selectorized machines

      - Dumbbells

       This gym is maintained by the Foster Athletics staff; please call 645-3985/2235 with any questions/concerns. 

       

      https://www.google.com/maps/d/u/0/embed?dg=feature&hl=en&msa=0&mid=z-2nZXoO_dHQ.kXtZ8hJQhudM&z=15&ll=26.310459, 127.752227
      CONTACT US @
      PHONE DSN 645-3141 | OFF BASE 098-970-3141
      https://www.google.com/maps/d/u/0/embed?dg=feature&hl=en&msa=0&mid=z-2nZXoO_dHQ.kXtZ8hJQhudM&z=15&ll=26.310459, 127.752227
      Gunners Fitness Center
      LOCATION 5902
      HOURS
      Daily: 24 Hours
      Hol: 24 Hours
      more...
      CONTACT US @
      PHONE DSN 645-3050 | OFF BASE 098-970-3050

      FEATURES
      - Full-Service Gym and Weight Loss Facility 

      - Hoist and Cybex equipment

      - TRX Suspension training systems

      - Free weights

      - LifeFitness Treadmills, Lifecycles, Stair Steppers, Cross Trainers and Concept II Rowing machines

      - Covered HITT Center

      - Sauna & Steam Rooms

      - Massage services (currently suspended)

      - Personal trainer services

      - Fitness and martial arts classes 

      - Recreational Facilities: Outdoor Pavilions, Softball Fields, Tennis Courts, Indoor Basketball/Volleyball Courts

      - Outdoor Recreation Rental Facility 

      - Rock Wall Room (currently closed):
          3 climbing lanes
          Auto-belay systems
          20 foot high climbing wall
          Climbing gear provided by MCCS (Only MCCS harnesses and helmets will be allowed)
          Ages: 11-15 years old must be with a parent at all times while climbing
          Ages: 16 years and older can use the wall unsupervised

       Bike Lockers Now Available at Gunners Fitness Center!

       Protect your ride from the Okinawan weather by renting a bike locker at Gunners Fitness Center. Month long and daily use lockers are available, but availability is limited so hurry! Please see the Gunners Front Issue Counter for more details.

       

      ADDITIONAL PHONE NUMBERS

      Field, Court and Pavilion Reservations: 645-3141/3050
      Aerobics Schedules: 645-2235
      Martial Arts Schedules: 645-3985
      Massage Therapy: 645-3141
      Fitness Coordinator: 645-7834

       

       

       




      https://www.google.com/maps/d/u/0/embed?dg=feature&hl=en&msa=0&mid=z-2nZXoO_dHQ.kXtZ8hJQhudM&z=15&ll=26.310459, 127.752227
      CONTACT US @
      PHONE DSN 645-3985 | OFF BASE 098-970-2235

      This is an unmanned 24 hour fitness facility. 

      This gym is maintained by the Foster Athletics staff; please call 645-3985/2235 with any questions/concerns.  

      Futenma McCutcheon Gym
      LOCATION 303
      HOURS
      Daily: 24 Hours
      Hol: 24 Hours
      more...
      CONTACT US @

      FEATURES

      - Weight Room: Free weights, Olympic benches, Weight-lifting platforms, and Power racks 

      - Cardio Room: Treadmills, Elliptical, Steppers, Stationary bikes, and Concept 2 rowers

      - Large martial arts room:
           - Accommodates up to 40 patrons at one time
           - Equipped with judo mats, two punching bags, two double-end bags, one speed bag,

             and two focus strike pad stations 

      - Brazilian Jiu Jitsu and Judo Instructor Joe Davis
             Classes available for $80 per month
             Monday: 1800 - 1930 (Gi Training)
             Wednesday:  1800 - 1930 (Gi Training)
             Friday:  1800 - 1930 (No-Gi Training)

      - Supplement sales and retail items: from weight loss products to McCutcheon Gym “Sweat Box” t-shirts

      - Group Fitness classes 

      - Fitness Coordinator

      - Outdoor recreation equipment rental

       

       

      https://www.google.com/maps/d/u/0/embed?msa=0&mid=z-2nZXoO_dHQ.kIn041OhPB44&z=15&ll=26.287584, 127.723289
      Futenma Semper Fit Fitness Center
      LOCATION 159
      HOURS
      Daily: 4:00 a.m. - 11:00 p.m.
      Hol: 4:00 a.m. - 11:00 p.m.
      more...
      CONTACT US @

      ADDITIONAL PHONE NUMBERS

      Sports Coordinator: 636-2672 

      FEATURES

      - Free weights

      - Weight Machines: Hammer Strength, Hoist, Nautilus

      - Cardio Equipment: Treadmills, Elliptical, Steppers, Stationary Bikes, Concept 2 Rowers

      - Courts: Racquetball, Wallyball, Indoor basketball/volleyball

      - Martial arts room

      - Locker rooms equipped with showers and a co-ed sauna and steam room

      - Wide range of supplements and retail items for sale

      - Outdoor Facilities: Pavilions with stationary BBQ grills, Softball fields, Soccer/Football field.

      - Covered High Intensity Tactical Training (HITT) Center

          (Open during normal business hours)

       

      **Futenma Athletics will no longer offer massage appointments.  Please refer to Kinser and Foster Athletics for all massage services. We sincerely apologize for the inconvenience.  Thank you.

      https://www.google.com/maps/d/u/0/embed?msa=0&mid=z-2nZXoO_dHQ.kIn041OhPB44&z=15&ll=26.287584, 127.723289

      Plaza Fitness Center
      LOCATION 4044
      HOURS
      Daily: 24 Hours
      Hol: 24 Hours
      more...
      CONTACT US @
      PHONE DSN 645-3985 | OFF BASE 098-970-2235

      This is an unmanned 24 hour fitness facility. 

      Located in Camp Foster Plaza Housing, near the Butler Officers' Club

       

      FEATURES

      - LifeFitness cardiovascular equipment: treadmills, Lifecycles, stair steppers, cross trainers

      - Body Masters strength training equipment: upper-body and lower-body selectorized machines

      - Cable television and radio

       

      This gym is maintained by the Foster Athletics staff; please call 645-3985/2235 with any questions/concerns.  

       

      Lester Fitness Center
      LOCATION 6043
      HOURS
      Daily: 24 Hours
      Hol: 24 Hours
      more...
      CONTACT US @
      PHONE DSN 645-3985 | OFF BASE 098-970-2235

      This is an unmanned 24 hour fitness facility. 

      FEATURES

      - Body Masters strength training equipment: upper-body and lower-body selectorized machines, free weights

      - LifeFitness cardio equipment: treadmills, Lifecycles, stair steppers, and cross trainers 

      - Concept 2 rowers

       

      This gym is maintained by the Foster Athletics staff; please call 645-3985/2235 with any questions/concerns.  


      Courtney IronWorks Fitness Center
      LOCATION 4451
      HOURS
      Daily: 4:00 a.m. - 11:00 p.m.
      Hol: 4:00 a.m. - 11:00 p.m.
      more...
      CONTACT US @
      PHONE DSN 622-9221 | OFF BASE 098-954-9221

      FEATURES

      - Indoor Facilities: Weight Room, Cardio Room, Aerobics Room, Martial Arts Room, Racquetball Court

      - HITT (High Intensity Tactical Training) Area

      - Locker rooms with showers and saunas

      - Pro Shop: supplements and sports drinks

      - Outdoor recreation equipment rental

      - Outdoor Facilities: two tennis courts, one basketball court, and three softball fields (one of which can be used for football or soccer)

       

       

       

      https://www.google.com/maps/d/u/0/embed?msa=0&mid=z-2nZXoO_dHQ.kv_WZGX8TYT8&z=15&ll=26.396342, 127.829568

      McTureous Gym
      LOCATION 5102
      HOURS
      Daily: 24 Hours
      Hol: 24 Hours
      more...
      CONTACT US @
      PHONE DSN 622-9261 | OFF BASE 098-954-9261

      This is an unmanned 24 hour fitness facility.

      Located adjacent to the Exchange, near the main gate. 

      FEATURES

      - Precor Elliptical machines (2) 

      - LifeFitness Treadmills (2)

      - Hoist, Life Fitness, and Nautilus selectorized weight equipment

       

      This gym is maintained by the Courtney Athletics staff; please call 622-9261 with any questions/concerns. 

       

      https://www.google.com/maps/d/u/0/embed?msa=0&mid=z-2nZXoO_dHQ.kv_WZGX8TYT8&z=15&ll=26.396342, 127.829568

      Hansen House of Pain Fitness Center
      LOCATION 2431
      HOURS
      Daily: 4:00 a.m. - 11:00 p.m.
      Hol: 4:00 a.m. - 11:00 p.m.
      more...
      CONTACT US @
      PHONE DSN 623-4831 | OFF BASE 098-969-4831

      FEATURES
      - Cardiovascular and weight training equipment
      - Covered High Intensity Tactical Training Center (HITT)
          Open Normal Business Hours
          Lighted for evening workouts
          Weather TV
      - Sauna/steam rooms
      - Supplement sales 
      - Racquetball courts

      - Rock Wall Room (CLOSED UNTIL FURTHER NOTICE):

          20 foot high climbing wall 
          4 climbing lanes

          Auto-belay systems
          Climbing gear provided by MCCS (Only MCCS harnesses and helmets will be allowed)
          Ages: 16 years and older can use the wall unsupervised

          Ages: 11-15 years old must be with a parent at all times while climbing

        Outdoor Facilities
      - TRX Station
          Located next to the pull up bars
          *TRX is a suspension training system that uses a person's own body weight as resistance
      - 3 Softball Fields
      - Running Track


       Customers can check out TRX equipment, manuals, and DVDs at the Front Desk.

      ADDITIONAL PHONE NUMBERS: 
      Front Desk/Outdoor Rec Issue Counter - 623-4831  
      Sports Coordinator - 623-5558
      Fitness Coordinator - 623-4801
      Admin - 623-4306 

      Athletics Director - 623-4512
      FAX - 623-5635



      https://www.google.com/maps/d/u/0/embed?msa=0&mid=z-2nZXoO_dHQ.kyxAFVQuaJHo&z=15&ll=26.469843, 127.900695
      Hansen House of Pain North Gym
      LOCATION 2828
      HOURS
      Daily: 24 Hours
      Hol: 24 Hours
      more...
      CONTACT US @
      PHONE DSN 623-2701 | OFF BASE 098-969-2701

      FEATURES

      1st Floor

      - Weight & cardio room

      - Locker rooms
      - Front Desk equipment check out
      - Supplements/drinks available for purchase

      2nd Floor- 8,000 sq. ft. state-of-the-art martial arts room: 

      - Judo mats, heavy bags, Thai bags, speed bags, double-end bags

      - Focus Masters, stability balls, BOSU balls, medicine balls, power bands, jump ropes

      - Grappling dummies, plyometric boxes, personal protection equipment, striking pads 

      - Stretch machines, MCMAP gear, Ab Coasters 

      - Call for room availability at 623-2701

      Outdoor Facilities

      - Softball Field

       

       

      https://www.google.com/maps/d/u/0/embed?msa=0&mid=z-2nZXoO_dHQ.kyxAFVQuaJHo&z=15&ll=26.469843, 127.900695

      FEATURES
      - Weight and ISO lateral rooms 
      - High Intensity Tactical Training (HITT) Room
      - Cardio Room with audio/visual entertainment
      - Locker Rooms with sauna and steam rooms 
      - Boxing, Wrestling, and Martial Arts room 
      - 3 Indoor Basketball Courts with 6 NBA regulation backboards and rims
          1 court can be converted to an Indoor Volleyball Court
      -Rock Wall Room: 
          20 foot high climbing wall
          3 climbing lanes
          Auto-belay systems
          Climbing gear provided by MCCS (Only MCCS harnesses and helmets will be allowed)
          Ages: 16 years and older can use the wall unsupervised
          Ages: 11-15 years old must be with a parent at all times while climbing

      OUTDOOR FACILITIES
      - 2 Softball Fields
      - 1 Outdoor Basketball Court
      - 2 Beach Volleyball Courts 

      ADDITIONAL PHONE NUMBERS

      Fitness Coordinator: 625-1170
      Sports Coordinator: 625-2654                              

      https://www.google.com/maps/d/u/0/embed?msa=0&mid=z-2nZXoO_dHQ.kaSdd9-YjTMY&z=15&ll=26.532578, 128.018119

      Life Juice at Gunners Fitness Center - Now Open!

       

      USNH Fitness Center Grand Opening

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