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The Age Policy regarding Basketball Court and Racquetball Court Usage in the Fitness Centers has been changed to reflect the following:
1. Youths 5 to 13 years old (school-age) are allowed to play basketball in the gymnasiums and play racquetball in the racquetball courts under the direct supervision of their parent or guardian who is 18 years and older.
2. Youths 14 to 17 years of age are allowed to play basketball and racquetball unsupervised in the facility gymnasium and racquetball courts
3. The fitness center staff will monitor all gymnasium and racquetball court activities and correct any observed unsafe activity
*This age policy change only applies to the Basketball Court and Racquetball Courts, no other areas of the fitness center.
Camp Courtney Ironworks Gym will be experiencing a hot water outage from Thursday, October 22, 8:00 p.m. to Friday, October 23, 3:00 p.m.
The men’s locker room at McCutcheon Gym will be under construction from Monday, October 19, through Friday, October 23, from 8:00 a.m. to 4:00 p.m. During construction, the men’s locker room will have limited access to lockers, showers, and sinks, but toilets will not be available. Please use the small restroom in the main entrance of the facility during construction times. Thank you for your understanding.
The MCCS Fitness Centers aboard MCAS Futenma will be experiencing a power outage on Saturday, November 21 (8 a.m. – 6 p.m.). The following areas will be closed due to a lack of power and natural light: locker rooms, steam room, sauna room, MCMAP room, and racquetball courts. Credit card machines will not be operational, but you may still purchase retail items with U.S. Dollars and Japanese Yen. LifeJuice will be closed and will resume operations once power has been restored.
Dear Semper Fit Patrons,
Due to COVID-related supply chain disruptions faced by our stateside vendors, health supplements sold at our MCCS fitness centers may be in short supply or out-of-stock for the foreseeable future.
We apologize for the inconvenience.
Did you know that youth ages 15 and older can use MCCS Fitness Centers Cardio and Weight Facilities without an adult?
They just need to attend a free Youth Orientation with one of our Fitness Coordinators at your installation’s fitness center, where they will receive a program and equipment orientation. Upon completing orientation, they will receive a Youth Orientation Card that they can show to the front desk staff for admittance to any MCCS Fitness Centers on island!
Youth ages 12-14 are also authorized to use the fitness centers’ cardiovascular and weight rooms after completing Youth Orientation, but only under the direct supervision of a parent or legal guardian.
Schedule a Youth Orientation by calling your Installation Fitness Coordinator, the Health Promotion Office at 645-3910, or by emailing mccshealthpromotions@okinawa.usmc-mccs.org.
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And one more friendly reminder!
Youth ages 12 and up are also allowed to participate in Group Fitness Classes, but ONLY under the direct supervision of a parent or legal guardian who is actively participating in the same class.
Thanks for your attention, see you at the gym!
ADDITIONAL PHONE NUMBERS
Front Desk: 637-1114 Sports: 637-1869 Office: 637-3913 Fitness Coordinator: 637-2390FEATURES
- Fully Equipped Weight Room
- Full Range of Free Weights
- Modern Strength Training Machines
- Outdoor Functional Fitness Container
- Certified Full-Time Personal Trainers
- Free Group Fitness Classes
- Cardiovascular training equipment: Treadmills, Stationary Bikes, Cross-Trainer
- Boxing Equipment, Basketball, Racquetball, Volleyball Courts
- Outdoor Facilities: Picnic Pavilions, Softball Fields, Tennis Courts, Outdoor Basketball Court, Skateboard Park
- Outdoor Rental: Canopies, Chairs, Tables, Coolers
- Sport Events: Softball, Wrestling, Triathlon, Half Marathon, and Bike Races
Located on the bottom deck of Building 1; open to military ID card holders during Building 1 facility hours
FEATURES
- LifeFitness cardiovascular equipment: treadmills, Lifecycles, cross trainers
- Body Masters strength training equipment: upper-body and lower-body selectorized machines
- Dumbbells
This gym is maintained by the Foster Athletics staff; please call 645-3985/2235 with any questions/concerns.
FEATURES - Full-Service Gym and Weight Loss Facility
- Hoist and Cybex equipment
- TRX Suspension training systems
- Free weights
- LifeFitness Treadmills, Lifecycles, Stair Steppers, Cross Trainers and Concept II Rowing machines
- Covered HITT Center
- Sauna & Steam Rooms
- Massage services (currently suspended)
- Personal trainer services
- Fitness and martial arts classes
- Recreational Facilities: Outdoor Pavilions, Softball Fields, Tennis Courts, Indoor Basketball/Volleyball Courts
- Outdoor Recreation Rental Facility
- Rock Wall Room (currently closed): 3 climbing lanes Auto-belay systems 20 foot high climbing wall Climbing gear provided by MCCS (Only MCCS harnesses and helmets will be allowed) Ages: 11-15 years old must be with a parent at all times while climbing Ages: 16 years and older can use the wall unsupervised
Bike Lockers Now Available at Gunners Fitness Center!
Protect your ride from the Okinawan weather by renting a bike locker at Gunners Fitness Center. Month long and daily use lockers are available, but availability is limited so hurry! Please see the Gunners Front Issue Counter for more details.
Field, Court and Pavilion Reservations: 645-3141/3050 Aerobics Schedules: 645-2235Martial Arts Schedules: 645-3985 Massage Therapy: 645-3141 Fitness Coordinator: 645-7834
This is an unmanned 24 hour fitness facility.
- Weight Room: Free weights, Olympic benches, Weight-lifting platforms, and Power racks
- Cardio Room: Treadmills, Elliptical, Steppers, Stationary bikes, and Concept 2 rowers
- Large martial arts room: - Accommodates up to 40 patrons at one time - Equipped with judo mats, two punching bags, two double-end bags, one speed bag,
and two focus strike pad stations
- Brazilian Jiu Jitsu and Judo Instructor Joe Davis Classes available for $80 per month Monday: 1800 - 1930 (Gi Training) Wednesday: 1800 - 1930 (Gi Training) Friday: 1800 - 1930 (No-Gi Training)
- Supplement sales and retail items: from weight loss products to McCutcheon Gym “Sweat Box” t-shirts
- Group Fitness classes
- Fitness Coordinator
- Outdoor recreation equipment rental
Sports Coordinator: 636-2672 FEATURES
- Weight Machines: Hammer Strength, Hoist, Nautilus
- Cardio Equipment: Treadmills, Elliptical, Steppers, Stationary Bikes, Concept 2 Rowers
- Courts: Racquetball, Wallyball, Indoor basketball/volleyball
- Martial arts room
- Locker rooms equipped with showers and a co-ed sauna and steam room
- Wide range of supplements and retail items for sale
- Outdoor Facilities: Pavilions with stationary BBQ grills, Softball fields, Soccer/Football field.
- Covered High Intensity Tactical Training (HITT) Center
(Open during normal business hours)
**Futenma Athletics will no longer offer massage appointments. Please refer to Kinser and Foster Athletics for all massage services. We sincerely apologize for the inconvenience. Thank you.
Located in Camp Foster Plaza Housing, near the Butler Officers' Club
- LifeFitness cardiovascular equipment: treadmills, Lifecycles, stair steppers, cross trainers
- Cable television and radio
- Body Masters strength training equipment: upper-body and lower-body selectorized machines, free weights
- LifeFitness cardio equipment: treadmills, Lifecycles, stair steppers, and cross trainers
- Concept 2 rowers
- Indoor Facilities: Weight Room, Cardio Room, Aerobics Room, Martial Arts Room, Racquetball Court
- HITT (High Intensity Tactical Training) Area
- Locker rooms with showers and saunas
- Pro Shop: supplements and sports drinks
- Outdoor Facilities: two tennis courts, one basketball court, and three softball fields (one of which can be used for football or soccer)
Located adjacent to the Exchange, near the main gate.
- Precor Elliptical machines (2)
- LifeFitness Treadmills (2)
- Hoist, Life Fitness, and Nautilus selectorized weight equipment
This gym is maintained by the Courtney Athletics staff; please call 622-9261 with any questions/concerns.
FEATURES- Cardiovascular and weight training equipment- Covered High Intensity Tactical Training Center (HITT) Open Normal Business Hours Lighted for evening workouts Weather TV- Sauna/steam rooms- Supplement sales - Racquetball courts- Rock Wall Room (CLOSED UNTIL FURTHER NOTICE): 20 foot high climbing wall 4 climbing lanes Auto-belay systems Climbing gear provided by MCCS (Only MCCS harnesses and helmets will be allowed) Ages: 16 years and older can use the wall unsupervised Ages: 11-15 years old must be with a parent at all times while climbing Outdoor Facilities- TRX Station Located next to the pull up bars *TRX is a suspension training system that uses a person's own body weight as resistance- 3 Softball Fields- Running Track
Customers can check out TRX equipment, manuals, and DVDs at the Front Desk.ADDITIONAL PHONE NUMBERS: Front Desk/Outdoor Rec Issue Counter - 623-4831 Sports Coordinator - 623-5558Fitness Coordinator - 623-4801Admin - 623-4306 Athletics Director - 623-4512FAX - 623-5635
1st Floor
- Weight & cardio room
- Locker rooms- Front Desk equipment check out- Supplements/drinks available for purchase
2nd Floor- 8,000 sq. ft. state-of-the-art martial arts room:
- Judo mats, heavy bags, Thai bags, speed bags, double-end bags
- Focus Masters, stability balls, BOSU balls, medicine balls, power bands, jump ropes
- Grappling dummies, plyometric boxes, personal protection equipment, striking pads
- Stretch machines, MCMAP gear, Ab Coasters
- Call for room availability at 623-2701
Outdoor Facilities
- Softball Field
FEATURES- Weight and ISO lateral rooms - High Intensity Tactical Training (HITT) Room- Cardio Room with audio/visual entertainment - Locker Rooms with sauna and steam rooms - Boxing, Wrestling, and Martial Arts room - 3 Indoor Basketball Courts with 6 NBA regulation backboards and rims 1 court can be converted to an Indoor Volleyball Court-Rock Wall Room: 20 foot high climbing wall 3 climbing lanes Auto-belay systems Climbing gear provided by MCCS (Only MCCS harnesses and helmets will be allowed) Ages: 16 years and older can use the wall unsupervised Ages: 11-15 years old must be with a parent at all times while climbingOUTDOOR FACILITIES- 2 Softball Fields - 1 Outdoor Basketball Court- 2 Beach Volleyball Courts ADDITIONAL PHONE NUMBERSFitness Coordinator: 625-1170 Sports Coordinator: 625-2654
Life Juice at Gunners Fitness Center - Now Open!
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USNH Fitness Center Grand Opening
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