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Fitness Centers offer a variety of equipment and programs at every installation. Services include personalized fitness programs, fitness assessments, group fitness programs, and health coach consultations. and High Intensity Tactical Training Centers and mobile fitness services are available for active duty.
Location
Building 1 Gym
| Hours | |
| Mon–Sun | 24 Hours |
| Holiday Hours | |
Located on the bottom deck of Building 1; open to military ID card holders with building access during Building 1 facility hours.
Features
- LifeFitness cardiovascular equipment: treadmills, Lifecycles, cross trainers
- Body Masters strength training equipment: upper-body and lower-body selectorized machines
- Dumbbells
This gym is maintained by the Foster Athletics staff; please call 645-3985/2705 with any questions/concerns.
Gunners Fitness Center
| Hours | |
| Mon–Sun | 24 Hours |
| Holiday Hours | |
Features
- Full-Service Gym
- Hoist and Cybex equipment
- TRX Suspension training systems
- Free weights
- LifeFitness Treadmills, Lifecycles, Stair Steppers, Cross Trainers and Concept II Rowing machines
- Covered Outdoor HITT Center
- Sauna & Steam Rooms
- Free Group Fitness classes
- Massage services
- Personal trainer services
- Martial arts classes
- Dance classes
- Tennis coaching
- Fitness equipment rentals
- Recreational Facilities: Outdoor Pavilions, Softball Fields, Tennis Courts, Indoor Basketball/Volleyball Courts
- Outdoor Recreation Rental Facility
Bike Lockers Now Available at Gunners Fitness Center!
Protect your ride from the Okinawan weather by renting a bike locker at Gunners Fitness Center. Month long and daily use lockers are available, but availability is limited so hurry! Please see the Gunners Front Issue Counter for more details.
House of Pain Fitness Center
| Hours | |
| Mon–Sun | 24/7 |
| Staffed 5 a.m.-10 p.m. Unstaffed from 10 p.m.-5 a.m. (Required to submit a hold harmless agreement prior to using unstaffed fitness center) |
|
| Holiday Hours | |
Features
- Cardiovascular and weight training equipment
- Covered High Intensity Tactical Training Center (HITT)
- Open Normal Business Hours
- Lighted for evening workouts
- Weather TV
- Sauna/steam rooms
- Supplement sales
- Racquetball courts
- Rock Wall Room
- 20 foot high climbing wall
- 4 climbing lanes
- Auto-belay systems
- Climbing gear provided by MCCS (Only MCCS harnesses and helmets will be allowed)
- Ages: 16 years and older can use the wall unsupervised
- Ages: 11-15 years old must be with a parent at all times while climbing
Outdoor Facilities
- TRX Station (Located next to the pull up bars)
- TRX is a suspension training system that uses a person's own body weight as resistance
- 3 Softball Fields
- Running Track
Customers can check out TRX equipment, manuals, and DVDs at the Front Desk.
House of Pain North
| Hours | |
| Mon–Sun | 24 Hours |
| Holiday Hours | |
Features
1st Floor
- Weight & cardio room
- Locker rooms
- Front Desk equipment check out
- Supplements/drinks available for purchase
2nd Floor 8,000 sq. ft. state-of-the-art martial arts room
- Judo mats, heavy bags, Thai bags, speed bags, double-end bags
- Focus Masters, stability balls, BOSU balls, medicine balls, power bands, jump ropes
- Grappling dummies, plyometric boxes, personal protection equipment, striking pads
- Stretch machines, MCMAP gear, Ab Coasters
- Call for room availability
Outdoor Facilities
- Softball Field
IronWorks Fitness Center
| Hours | |
| Mon–Sun | 24 Hours |
| Holiday Hours | |
Features
- Indoor Facilities: Weight Room, Cardio Room, Aerobics Room, Martial Arts Room, Racquetball Court
- HITT (High Intensity Tactical Training) Area
- Locker rooms with showers and saunas
- Pro Shop: supplements and sports drinks
- Outdoor recreation equipment rental
- Outdoor Facilities: two tennis courts, one basketball court, and three softball fields (one of which can be used for football or soccer)
Kinser Fitness Center
| Hours | |
| Mon–Sun | 24 Hours |
| Holiday Hours | |
Features
• Fully Equipped Weight Room
• Full Range of Free Weights
• Modern Strength Training Machines
• Cardiovascular training equipment: Treadmills, Stationary Bikes, Cross-Trainers
• TRX Suspension training systems
• Boxing Equipment
• Basketball, Racquetball, Volleyball Courts
• Outdoor Functional Fitness Container
• Covered Outdoor HITT Center
• Steam/Sauna Rooms
• Certified Personal Trainers
• Free Group Fitness Classes
• Tennis coaching
• Outdoor Facilities: Picnic Pavilions, Softball Fields, Tennis Courts, Outdoor Basketball Court, Skateboard Park
• Outdoor Recreation Rentals: Canopies, Chairs, Tables, Coolers
• Sporting Events: Softball, Wrestling, Triathlon, Half Marathon, and Bike Races
Lester Fitness Center
| Hours | |
| Mon–Sun | 24 Hours |
| Holiday Hours | |
This is an unstaffed 24 hour fitness facility.
Features
- Body Masters strength training equipment: upper-body and lower-body selectorized machines, free weights
- LifeFitness cardio equipment: treadmills, Lifecycles, stair steppers, and cross trainers
- Concept 2 rowers
This gym is maintained by the MCCS Foster Athletics staff.
McCutcheon Gym
| Hours | |
| Mon-Sun | 24 Hours |
| Holiday Hours | |
Features
- Weight Room: Free weights, Olympic benches, Weight-lifting platforms, and Power racks
- Cardio Room: Treadmills, Elliptical, Steppers, Stationary bikes, and Concept 2 rowers
- Large martial arts room:
- Accommodates up to 40 patrons at one time
- Equipped with judo mats, two punching bags, two double-end bags, one speed bag, and two focus strike pad stations
- Supplement sales and retail items: from weight loss products to McCutcheon Gym “Sweat Box” t-shirts
- Group Fitness classes
- Fitness Coordinator
- Outdoor recreation equipment rental
McTureous Gym
| Hours | |
| Mon–Sun | 24 Hours |
| Holiday Hours | |
This is an unmanned 24 hour fitness facility.
Features
- Precor Elliptical machines (2)
- LifeFitness Treadmills (2)
- Hoist, Life Fitness, and Nautilus selectorized weight equipment
This gym is maintained by the MCCS Courtney Athletics staff. Located adjacent to the Exchange, near the main gate.
Plaza Fitness Center
| Hours | |
| Mon–Sun | 24 Hours |
| Holiday Hours | |
This is an unmanned 24 hour fitness facility.
Features
- LifeFitness cardiovascular equipment: treadmills, Lifecycles, stair steppers, cross trainers
- Body Masters strength training equipment: upper-body and lower-body sectorized machines
- Cable television and radio
- This gym is maintained by the Foster Athletics staff.
Power Dome Fitness Center
| Hours | |
| Mon–Sun | 24 Hours |
| Holiday Hours | |
Features
- Weight and ISO lateral rooms
- High Intensity Tactical Training (HITT) Room
- Cardio Room with audio/visual entertainment
- Locker Rooms with sauna and steam rooms
- Boxing, Wrestling, and Martial Arts room
- 3 Indoor Basketball Courts with 6 NBA regulation backboards and rims
- 1 court can be converted to an Indoor Volleyball Court
- Rock Wall Room
- 20 foot high climbing wall
- 3 climbing lanes
- Auto-belay systems
- Climbing gear provided by MCCS (Only MCCS harnesses and helmets will be allowed)
- Ages: 16 years and older can use the wall unsupervised
- Ages: 11-15 years old must be with a parent at all times while climbing
- 2 Softball Fields
- 1 Outdoor Basketball Court
- 2 Beach Volleyball Courts
Semper Fit Fitness Center (Futenma)
| Hours | |
| Mon–Sun | 24-Hours |
| Staffed | 5 a.m.-10 p.m. |
| Unstaffed from 10 p.m.-5 a.m. (Required to submit a hold harmless agreement prior to using unstaffed fitness center). | |
| Holiday Hours | |
Features
- Free weights
- Weight Machines: Hammer Strength, Hoist, Nautilus
- Cardio Equipment: Treadmills, Elliptical, Steppers, Stationary Bikes, Concept 2 Rowers
- Courts: Racquetball, Wallyball, Indoor basketball/volleyball
- Martial arts room
- Locker rooms equipped with showers and a co-ed sauna and steam room
- Wide range of supplements and retail items for sale
- Outdoor Facilities: Pavilions with stationary BBQ grills, Softball fields, Soccer/Football field.
- Covered High Intensity Tactical Training (HITT) Center
- (Open during normal business hours)
US Naval Hospital Gym
| Hours | |
| Mon–Sun | 24 Hours |
| Holiday Hours | |
This is an unstaffed 24 hour fitness facility.
This gym is maintained by the Foster Athletics staff; please call 645-3985/2705 with any questions/concerns.