I agree with the terms and conditions.
© MCCS all rights reserved. No Department of Defense, U.S. Marine Corps, or
Marine Corps Community Services endorsement of commercial advertisers or sponsors implied.
MCCSOKINAWA.COM is provided as a public service by the Marine Corps Community Services.
Information presented on MCCSOKINAWA.COM is considered public information and may be distributed or copied. Use of appropriate byline/photo/image credits is requested.
For site management, information is collected for statistical purposes. This government computer system uses software programs to create summary statistics, which are used for such purposes as assessing what information is of most and least interest, determining technical design specifications, and identifying system performance or problem areas.
For site security purposes and to ensure that this service remains available to all users, this government computer system employs software programs to monitor network traffic to identify unauthorized attempts to upload or change information, or otherwise cause damage.
Except for authorized law enforcement investigations, no other attempts are made to identify individual users or their usage habits. Raw data logs are used for no other purposes and are scheduled for regular destruction in accordance with National Archives and Records Administration General Schedule 20.
Unauthorized attempts to upload information or change information on this service are strictly prohibited and may be punishable under the Computer Fraud and Abuse Act of 1986 (reference (bd)) and the National Information Infrastructure Protection Act (reference (ay)).
If you have any questions or comments about the information presented here, please forward them to us by using the
Contact MCCS form.
Receive an email as new updates are added to this program.
Do not send me an email as new updates are added to this program.
Want to know what’s happening at MCCS? Subscribe to receive updates from this program.
MCCS Semper Fit offers a variety of FREE Group Fitness classes across MCB Butler. No matter what your interested are, we’ve got you covered!
AMPD Strength® / Body Blast / Strength Intervals / Functional Strength / Strong Nation®
A full body workout designed to increase muscle tone. A variety of equipment such as resistance bands, dumbbells, cardio barbells, and weighted balls are integrated into each class.
Power Circuit / Insanity® / Circuit Intervals / Tabata / Cardio Barre
Combines body weight, strength, cardio, and plyometric training. Movements are set to music or performed at specific work-to-rest intervals.
Cycle is a cardio-based class performed entirely on a stationary spin bike. Exercises mimic road cycling, incorporating hills, jumps, and sprints.
A mix of explosive dancing and bodyweight toning. The routines feature aerobic interval training with a combination of fast and slow rhythms.
Zumba® / Zumba Toning®/ Zumba Step® / Aqua Zumba®
Zumba is a Latin-derived dance workout. Zumba Toning® incorporates all the elements of traditional Zumba® with added weights. Zumba Step® utilizes Aerobic step platforms. Aqua Zumba® blends high-energy Zumba® moves with low-impact aqua fitness.
Yoga is a mind-body practice centered around intention, breath, and posture. While yoga practice may take many forms—from Yin to Vinyasa--classes labeled “Yoga” may alternate between different styles. Vinyasa yoga is vigorously paced with an added focus on strength. Yin yoga is gentler and slower-paced practice. Hatha yoga is a series of forceful poses designed to create heat in the body.
Prenatal Yoga incorporates gentle stretching and breathing exercises appropriate for expecting mothers. There is a heavy emphasis on pranayama (breath work) to prepare pregnant individuals for labor. While Prenatal Yoga is designed with pregnancy in mind, it is open to all patrons.
Contact MCCS Health Promotion for more information!
DSN: 645-3910 // Off-base/Cell: 098-970-3910
CLICK HERE FOR PRINTABLE COPY OF GROUP FITNESS SCHEDULE
Interested in scheduling a Unit PT? Go to http://mccsokinawa.com/HITT and fill out the HITT Unit PT Request form. On the form, just indicate the type of PT (yoga, cycle, Zumba®, etc.) that you wish to schedule and one of our staff will get back to you within 24 business hours.
*MCCS Health Promotion is currently hiring Group Fitness Instructors certified to teach cycle/spin, strength, and circuit formats. To begin the application process, please email GroupFitness@Okinawa.usmc-mccs.org. In your email, include the format(s) you wish to teach and the camp(s) you wish to teach at.
Inclusion Statement: We encourage and support the participation of individuals of all abilities. Please call MCCS Health Promotion at 645-3910 or email firstname.lastname@example.org if you need any assistance or require an accommodation.
COVID Disclaimer: By registering for this event, you understand and expressly acknowledge that an inherent risk of exposure to COVID-19 exists in any public place where people are present. In attending the event, you and any guests voluntarily assume all risks related to exposure to COVID-19, and waive, release, and discharge MCCS or any of their affiliates, directors, officers, employees, agents, contractors, or volunteers from any and all liability under any theory, whether in negligence or otherwise, for any illness or injury.
Brought to you by:
One moment please...