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Strength
AMPD Strength® / Body Blast / Strength Intervals
A full body workout designed to increase muscle tone. A variety of equipment such as resistance bands, dumbbells, cardio barbells, and weighted balls are integrated into each class.
Cardio
Power Circuit / Insanity® / Strong Nation® / Circuit Intervals
Combines body weight, strength, cardio, and plyometric training. Movements are set to music or performed at specific work:rest intervals.
Cycle
Cycle is a cardio-based class performed entirely on a stationary spin bike. Exercises mimic road cycling, incorporating hills, jumps, and sprints.
AMP-IT
Aquatics Maximum Power Intense Training (AMP-IT) is a water-based resistance workout. AMP-IT reduces stress on joints and bones making it accessible to individuals on light duty or those returning to exercise post-injury.
Dance
COMMIT® Dance/ MixxedFit
A mix of explosive dancing and bodyweight toning. The routines feature aerobic interval training with a combination of fast and slow rhythms.
Zumba® / Zumba Toning®/ Zumba Step® / Aqua Zumba®
Zumba is a Latin-derived dance workout. Zumba Toning® incorporates all the elements of traditional Zumba® with added weights. Zumba Step® utilizes Aerobic step platforms. Aqua Zumba® blends high-energy Zumba® moves with low-impact aqua fitness.
Flexibility
Yoga
Yoga is a mind-body practice which centers around intention, breath, and posture. While yoga practice may take many forms—from Yin to Vinyasa--classes labeled “Yoga” may alternate between different styles. Vinyasa yoga is vigorously paced with an added focus on strength. Yin yoga is gentler and slower-paced practice. Hatha yoga is a series of forceful poses designed to create heat in the body.
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