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Strength
AMPD Strength® / Body Blast / Strength Intervals / Functional Strength
A full body workout designed to increase muscle tone. A variety of equipment such as resistance bands, dumbbells, cardio barbells, and weighted balls are integrated into each class.
Cardio
Power Circuit / Insanity® / Strong Nation® / Circuit Intervals / Tabata / Cardio Barre
Combines body weight, strength, cardio, and plyometric training. Movements are set to music or performed at specific work:rest intervals.
Cycle
Cycle is a cardio-based class performed entirely on a stationary spin bike. Exercises mimic road cycling, incorporating hills, jumps, and sprints.
SOULfusion
A creative blend of yoga-inspired flows, short cardio bursts, balance sequences, bodyweight, and weighted strength training exercises set to motivating music. All your favorite workouts wrapped into one.
Dance
COMMIT® Dance / MixxedFit
A mix of explosive dancing and bodyweight toning. The routines feature aerobic interval training with a combination of fast and slow rhythms.
Zumba® / Zumba Toning®/ Zumba Step® / Aqua Zumba®
Zumba is a Latin-derived dance workout. Zumba Toning® incorporates all the elements of traditional Zumba® with added weights. Zumba Step® utilizes Aerobic step platforms. Aqua Zumba® blends high-energy Zumba® moves with low-impact aqua fitness.
Flexibility
Yoga
Yoga is a mind-body practice centered around intention, breath, and posture. While yoga practice may take many forms—from Yin to Vinyasa--classes labeled “Yoga” may alternate between different styles. Vinyasa yoga is vigorously paced with an added focus on strength. Yin yoga is gentler and slower-paced practice. Hatha yoga is a series of forceful poses designed to create heat in the body.
Prenatal Yoga
Prenatal Yoga incorporates gentle stretching and breathing exercises appropriate for expecting mothers. There is a heavy emphasis on pranayama (breathwork) to prepare pregnant individuals for labor. While Prenatal Yoga is designed with pregnancy in mind, it is open to all patrons.
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