HEALTHY THINKING ON CAMP HANSEN
Healthy Thinking on Camp Hansen
LOCATION Camp Hansen Camp Hansen, Bldg 2394
EVENT INFO

The Healthy Thinking Group helps people dealing with issues of stress and depression by focusing on the cognitive processes and the mind-body connection.  We will learn new ways of dealing with stress and get back that motivation.  Techniques used in the small group (5-10 people) will include cognitive restructuring, mindfulness, exposure, disputing distorted thoughts, and positive goal setting.

 

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