HEALTHY THINKING ON CAMP SCHWAB
Healthy Thinking on Camp Schwab
DATE & TIME mon @ 1:00 p.m. - 2:30 p.m.
LOCATION Camp Schwab Camp Schwab
EVENT INFO
The Healthy Thinking Group helps people dealing with issues of stress and depression by focusing on the cognitive processes and the mind-body connection.  We will learn new ways of dealing with stress and get back that motivation.  Techniques used in the small group (5-10 people) will include cognitive restructuring, mindfulness, exposure, disputing distorted thoughts, and positive goal setting.
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