AMP-IT on Foster
LOCATION Camp Foster Aquatic Center
PROGRAM Semper Fit Aquatics and Health Promotion
Experience this high-intensity in-water exercise program for free! For Marines of all fitness levels, from elite athletes to injured Marines, all in one workout. 

Foster Aquatic Center Tue/Thu 11:30 a.m. - 12:30 p.m.
• All group fitness classes are first-come, first-served. There is no advance sign-up.
• 25 Patron Max per class. 
• Age restrictions: Ages 12-17 are able to attend a group fitness class when their parent or legal guardian is present.
• Typhoon policy: All classes will be cancelled in the event of Typhoon Condition 1 (TCCOR-1). Classes will resume at TCCOR All Clear.
• Schedule is subject to change. Updates can be found on the MCCS Okinawa-Sports & Wellness Facebook page.

What is AMP-IT? AMP-IT (Aquatic Maximum Power Intensity Training) is the water version of the Marine Corps popular HITT (High Intensity Tactical Training) program. Don't think it's just another water aerobics class. AMP-IT provides a strenuous workout. In fact, it can often times be more strenuous than the workouts in the gyms.
The AMP-IT workout encompasses a variety of high intensity activities designed to:
• Increase strength, cardiovascular endurance and lung capacity, helping to improve PFT scores.
• Reduce the risk of injury, facilitate recovery and decrease recovery time.
• Be as challenging as on-land PT.
Because of the fact it is non-weight bearing, AMP-IT, unlike land based workouts reduces stress on joints and bones making it accessible to injured Marines, Marines on light or limited duty can continue to train with their unit.

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