AMP-IT - AQUATICS MAXIMUM POWER INTENSE TRAINING - CAMP HANSEN
AMP-IT - Aquatics Maximum Power Intense Training - Camp Hansen
DATE & TIME tue,thu @ 5:45 a.m. - 6:45 a.m.
LOCATION Camp Hansen Aquatic Center
PROGRAM Semper Fit Aquatics
PROGRAM CONTACT INFO >
EVENT INFO
Experience this high-intensity in-water exercise program! For Marines of all fitness levels, from elite athletes to injured Marines, all in one workout. For more information, contact Semper Fit Aquatics at aquatics@okinawa.usmc-mccs.org.

Schedule

• Hansen 50m Pool Tue/Thu 5:45 am - 6:45 am 623-4944 | OFF BASE 098-969-4944

    

What is AMP-IT? AMP-IT (Aquatic Maximum Power Intensity Training) is the water version of the Marine Corps popular HITT (High Intensity Tactical Training) program. Don't think it's just another water aerobics class. AMP-IT provides a strenuous workout. In fact, it can often times be more strenuous than the workouts in the gyms.
 
The AMP-IT workout encompasses a variety of high intensity activities designed to:
•Increase strength, cardiovascular endurance and lung capacity, helping to improve PFT scores.
•Reduce the risk of injury, facilitate recovery and decrease recovery time.
•Be as challenging as on-land PT.
 
Because of the fact it is non-weight bearing, AMP-IT, unlike land based workouts reduces stress on joints and bones making it accessible to injured Marines, Marines on light or limited duty can continue to train with their unit.

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