AMP-IT ON FOSTER
AMP-IT on Foster
LOCATION Camp Foster Aquatic Center
PROGRAM Semper Fit Aquatics and Health Promotion
PROGRAM CONTACT INFO >
EVENT INFO
Experience this high-intensity in-water exercise program for free! For Marines of all fitness levels, from elite athletes to injured Marines, all in one workout. 

Foster Aquatic Center Tue/Thu 11:30 a.m. - 12:30 p.m.
• All group fitness classes are first-come, first-served. There is no advance sign-up.
• 25 Patron Max per class. 
• Age restrictions: Ages 12-17 are able to attend a group fitness class when their parent or legal guardian is present.
• Typhoon policy: All classes will be cancelled in the event of Typhoon Condition 1 (TCCOR-1). Classes will resume at TCCOR All Clear.
• Schedule is subject to change. Updates can be found on the MCCS Okinawa-Sports & Wellness Facebook page.
https://www.facebook.com/mccsokinawa.sportsandwellness

What is AMP-IT? AMP-IT (Aquatic Maximum Power Intensity Training) is the water version of the Marine Corps popular HITT (High Intensity Tactical Training) program. Don't think it's just another water aerobics class. AMP-IT provides a strenuous workout. In fact, it can often times be more strenuous than the workouts in the gyms.
 
The AMP-IT workout encompasses a variety of high intensity activities designed to:
• Increase strength, cardiovascular endurance and lung capacity, helping to improve PFT scores.
• Reduce the risk of injury, facilitate recovery and decrease recovery time.
• Be as challenging as on-land PT.
 
Because of the fact it is non-weight bearing, AMP-IT, unlike land based workouts reduces stress on joints and bones making it accessible to injured Marines, Marines on light or limited duty can continue to train with their unit.

SHARE THIS
  • [l_ektContentId]: 2147485735