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Experience this high-intensity in-water exercise program! For Marines of all fitness levels, from elite athletes to injured Marines, all in one workout. For more information, contact Semper Fit Aquatics at email@example.com.Schedule• Foster Aquatic Center Tue/Thu 11:30 am - 12:30 am 645-2211 | OFF BASE 098-970-2211
What is AMP-IT? AMP-IT (Aquatic Maximum Power Intensity Training) is the water version of the Marine Corps popular HITT (High Intensity Tactical Training) program. Don't think it's just another water aerobics class. AMP-IT provides a strenuous workout. In fact, it can often times be more strenuous than the workouts in the gyms.
The AMP-IT workout encompasses a variety of high intensity activities designed to:
•Increase strength, cardiovascular endurance and lung capacity, helping to improve PFT scores.
•Reduce the risk of injury, facilitate recovery and decrease recovery time.
•Be as challenging as on-land PT.
Because of the fact it is non-weight bearing, AMP-IT, unlike land based workouts reduces stress on joints and bones making it accessible to injured Marines, Marines on light or limited duty can continue to train with their unit.
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