WORKOUTS: WEEK OF 18 MAY 2020
Workouts: Week of 18 May 2020
DATE & TIME 05/18 MON
PROGRAM Workouts: Week of 18 May 2020
EVENT INFO

Monday, 18 May  2020
     600    2 x 300 on 5:30 Swim and drill    1:50
     400    8 x 50 on 1:10 Kick, mix efforts  2:20
     400    4 x 100 on 1:55 Pull, desc        1:55
             ===== Group Up =====
   1,600 4x{4 x 50 on 1:05 Desc               2:10
           {2 x 50 on 1:10 Both Faster        2:20
           {1 x 50 on 1:15 Very Fast!         2:30
           {1 x 50 on 1:30 Easy               3:00
         6:10 PM 3,000 Meters

Tuesday, 19 May  2020
     600 4 x 150 on 2:45 Swim and drill     1:50
     400 4 x 100 on 2:20 Kick, mix efforts  2:20
     400 8 x 50 on 1:05 Pull, desc          2:10
          ===== Group Up =====
     100 4 x 25 on :40 Fast!                2:40
     400 4 x 100 on 1:50 Desc               1:50
     400 4 x 100 on 1:45 Desc               1:45
     400 4 x 100 on 1:40 Desc               1:40
     100 1 x 100 on 5:00 Loosen             5:00
         6:07 PM 2,800 Meters

Wednesday, 20 May  2020
     600    6 x 100 on 1:55 Swim and drill     1:55
     400    8 x 50 on 1:15 Kick, Evens Faster  2:30
     400    8 x 50 on 1:05 Pull, Evens Faster  2:10
             ===== Group Up =====
     200    4 x 50 on 1:05 Desc                2:10
   2,400 4x{1 x 300 on 5:30 Neg Split          1:50
           {3 x 100 on 1:45 Desc               1:45
     100    1 x 100 on 5:00 Loosen             5:00
         6:29 PM 4,100 Meters

Thursday, 21 May  2020
     600 3 x 200 on 3:50 Swim and drill      1:55
     400 4 x 100 on 2:20 Kick, Evens Faster  2:20
     400 8 x 50 on 1:05 Pull, Evens Faster   2:10
          ===== Group Up =====
     150 6 x 25 on :40 Fast                  2:40
     300 6 x 50 on 1:05 Desc 1-3, 4-6        2:10
     450 6 x 75 on 1:20 Desc 1-3, 4-6        1:47
     600 6 x 100 on 1:45 Desc 1-3, 4-6       1:45
     100 1 x 100 on 5:00 Loosen              5:00
         6:13 PM 3,000 Meters

SHARE THIS
  • [l_ektContentId]: 2147485730