DRYLAND WORKOUTS
Dryland Workouts
PROGRAM Dryland Workouts
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Looking for workouts away from the pool? These dryland workout options can help a swimmer build strength away from the water:

Dryland Training (Australia Swimming)

Dryland Training (FINA)

Active Warm-up for Swimmer (Edelman)

Help with Swimmer's Shoulder Pain (USA Swimming)

Rotator Cuff and Shoulder Conditioning Program (American Academy of Orthopaedic Surgeons)

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