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Looking for workouts away from the pool? These dryland workout options can help a swimmer build strength away from the water:
Dryland Training (Australia Swimming)
Dryland Training (FINA)
Active Warm-up for Swimmer (Edelman)
Help with Swimmer's Shoulder Pain (USA Swimming)
Rotator Cuff and Shoulder Conditioning Program (American Academy of Orthopaedic Surgeons)
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