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Brazilian Jiu-Jitsu (Adult Advanced)
Class Times: M 5-6:30 p.m. F 6:30-8 p.m. Location: Gunners Fitness Center, MCMAP Room
Also known as "The Gentle Art", BJJ is a grappling martial art that allows an individual to successfully defend themselves and prevail against a bigger and stronger opponent through the use of leverage-based techniques. These techniques include take-downs, joint locks, and strangle holds. The general aim of a BJJ practitioner is to take an opponent to the ground, establish a dominant position of control, and then force the opponent to concede by applying a joint lock or strangle hold. BJJ is unique among martial arts in that it allows an opponent to be soundly defeated without causing injury.
Ages: 15 years and olderFee: $90/month
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