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Aquatics Maximum Power Intense Training (AMP-IT) is an in-water physical training program that consists of a variety of scientifically-proven, high-intensity exercises provided in an aquatic workout. It utilizes deep water running, which in a highly fit person equals or surpasses land-based running and has an improved effect on their VO2max. This class is offered by MCCS Semper Fit Aquatics.
Water-based workouts that blends high-energy Zumba® moves with low-impact aqua fitness.
Strength training classes designed to build muscle, increase endurance and burn body fat. Each class focuses on strength training major muscle groups using light weights, heavy repetitions, and a variety of strength training equipment.
Strength training that utilizes barbells to tone the entire body. Body Tone challenges all major muscle groups with exercises such as squats, lunges, presses, pull, and push.
Cardio BarreIntensive, fast paced ballet-inspired moves that emphasizes core, legs, and glute muscles with sets of high reps and a small range of motion. Cardio Barre utilizes a ballet barre to assist with posture, balance, and muscle targeting.
A cardio and strength workout on a stationary spin bike. The instructor leads the class through variety of imaginary course settings including hill climb, downhill, rolling hill, flat, head wind/tail wind, and more.
Family Aqua Zumba®
Water-based workouts that blends high-energy Zumba® moves with low-impact aqua fitness specially designed for the whole family.
A full body workout focusing on abs, obliques, back, thighs, and glutes. A variety of equipment such as resistance bands, dumbbells, and weighted balls are integrated into each unique class to challenge the body and maximize potential.
The High Intensity Tactical Training (HITT) program's primary purpose is to enhance operational fitness levels and optimize combat readiness and resiliency for the Marines. This is the comprehensive strength and conditioning program. Emphasis of the HITT program is on key components with relation to superior speed, power, strength endurance, and overall combat readiness while reducing the likelihood of injury and ensuring that all Marines are physically prepared for combat.
A dance fitness program that is a mix of explosive dancing and boot camp toning. MixxedFit® is full of simple yet quick and forceful movements which help you to burn more calories without confusing dance moves.
Low impact, non-cardio conditioning focusing on the abdominals, back, and hips to improve coordination and tone.
A high intensity circuit class designed to improve strength, endurance, build lean muscle and burn fat. It involves both cardio and resistance training using a variety of equipment.
Increase stamina with this fast-paced yoga class. Build strength with a continuous series of yoga poses.
Comprehensive yoga program for the prenatal and the postnatal periods.
Punch & Strike™
A power and strength cardio workout that combines BOKWA® rhythms of recent popular music with structured steps.
Weight training that teaches the fundamentals of free-weights all while focusing on increasing overall muscular strength and muscular endurance. Pure Strength will focus on form and injury prevention.
Tone and build muscle using dumbbells, barbells, resistance bands, and bodyweight. This class is intended to have little to no cardio.
STRONG by Zumba®
Strong by Zumba combines body weight, muscle conditioning, cardio, and plyometric training moves synced to original music that has been specifically designed to match every single move.
A total-body resistance workout using suspension straps that allow bodyweight to develop strength, balance, flexibility, and core stability simultaneously.
A series of balance, strength, and flexibility poses that will connect your body, mind and spirit.
Yoga for Athletes
A form of recovery yoga that will improve performance and help prevent injuries. Recommended for athletes to use on their rest day.
Yoga for Beginners
A class designed for the yoga novice. Basic yoga postures are taught that provide a foundation of knowledge and strength.
Yoga for Flexibility
Increase flexibility with specific yoga poses that stretch your muscles and increase mobility.
A series of balance, strength, and flexibility poses that will connect your body, mind and spirit. These poses are held for much longer than in traditional yoga class.
Body sculpting movements mixed with easy to follow dance steps mainly derived from Latin backgrounds. The routines feature aerobic interval training with a combination of fast and slow rhythms to tone and sculpt the body. Zumba® targets areas such as the glutes, legs, arms, abdominals, and the heart.
Zumba® movements blended with body sculpting movements that utilize light dumbbells to add strength.
Zumba® dance movements combined with the toning and strengthening power of step aerobics.
*Please note that all class types may not be available.
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In the event of Typhoon Condition 1 (TCCOR-1), all classes will be automatically cancelled. Classes will resume at TCCOR All Clear.
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