DOLPHINS SWIM TEAM
Dolphins Swim Team

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2021 Aquathlons at the Foster Aquatic Center
7/28/2021

2021 Summer Aquathlons at the Foster Aquatic Center 
 
Semper Fit Aquatics will host aquathlons (run/swim/run combinations) at the Foster Aquatic Center. These are free, non-competitive training events. The pool will be set-up to swim widths (short course). The swim will be done snake-style, each lane one-way. Athletes may do either or both races on each date. 
 
EVENT DATES   
Tuesday 29 June 
Race #1 = 390m run + 100 meter swim + 390m run (run = tennis court lap course). 
Race #2 = 2 lap run (2.16km) + 200m swim + 2 lap run (1.44km) (run = softball field lap course).

Tuesday 13 July 
Race #1 = 390m run + 100 meter swim + 390m run (run = tennis court lap course). 
Race #2 = 3 lap run (2.16km) + 200m swim + 2 lap run (1.44km) (run = softball field lap course). 
 
Tuesday 27 July 
Race #1 = 390m run + 100 meter swim + 390m run (run = tennis court lap course). 
Race #2 = 4 lap run (2.88km) + 400m swim + 2 lap run (1.44km) (run = softball field lap course). 

TIMELINE 
4:30pm warm-up 
5:00pm registration closes 
5:10pm start first race 
5:40pm second race expected start time (will start after conclusion of first event). 
 
PARTICIPANTS 
Anyone - Military, DOD, Civilian, Japanese, on or off-island, etc. that has base access. Participation may be limited to SOFA-only pending COVID restrictions. 

COURSE MAPS
https://www.mccsokinawa.com/uploadedFiles/MainSite/Content/Recreation_and_Leisure/Aquatics/map_foster_aquathlons.pdf 

ENTRY 
1. Entry on-site, 4:30-5:00pm, day of event.  
2. May do either or both races. 

FEES 
1. Free 
RULES 
1. Events will be run as mixed gender and age. 
2. No awards will given. 
3. There will be a break of at least 5-minutes between races. 
4. Shoes must be worn during the run. 
5. No shoes are allowed in the pool. 
6. Athletes must walk on the pool deck; no running once inside the fence. 
7. Reflective running belts may be required based on light conditions. 
8. Athletes must complete the swim and start the second run at least 15-minutes prior to sunset. 
9. No make-up date if event is cancelled due to inclement weather or other issues. 

Release: In consideration for receiving permission to participate in this event, I shall indemnify, waive, release, and forever discharge the U.S. Government, the U.S. Marine Corps, the Marine Corps Community Service (MCCS), and all sponsors, medical support and any other individuals or entities connected in any way with this event from any and all claims for damages, death, personal injury or property damage and/or litigation costs/attorneys’ fees, arising from or contributing to, in whole or in part, by any act, omission, fault or mistake of the above-named persons or entities and their employees or agents, resulting from my participation in this event. I verify that I have full knowledge of the rigors of this event and the risks involved in participation, including but not limited to trip and fall, loss of orientation, exhaustion, dehydration, hyponatremia, fatigue, over-exertion, sun or heat stroke, illness, cold injuries, hypothermia, drowning (if water event), and any other injuries related to running and/or endurance events. I assert that I am physically fit and have sufficiently trained to complete this event. I realize medical support for this event will consist primarily of first-aid type assistance, perhaps by volunteer laypersons. This waiver and release shall be binding on my heirs and assigns and shall run in favor of the above-named persons or entities and any individuals in any way connected with this event. 

By registering for this event, you understand and expressly acknowledge that an inherent risk of exposure to COVID-19 exists in any public place where people are present. In attending the event, you and any guests voluntarily assume all risks related to exposure to COVID-19, and waive, release, and discharge MCCS or any of their affiliates, directors, officers, employees, agents, contractors, or volunteers from any and all liability under any theory, whether in negligence or otherwise, for any illness or injury. 

I further agree to have my participation in this event videotaped and photographed, and I hereby waive and release all rights to said videotapes and photographs to MCCS for its exclusive use in publicity for and/or illustration of athletic events. By signing up for this event online, I agree to be automatically added to the mailing list to be alerted of new events and activities that I may be interested in. I can opt out at anytime. I agree to abide by all decisions of MCCS and its designated officials. I have read and understand the contents of this Liability & Publicity Release.


2021 Aquathlons at the Foster Aquatic Center
DATE & TIME 7/28/2021
LOCATION

2021 Summer Aquathlons at the Foster Aquatic Center 
 
Semper Fit Aquatics will host aquathlons (run/swim/run combinations) at the Foster Aquatic Center. These are free, non-competitive training events. The pool will be set-up to swim widths (short course). The swim will be done snake-style, each lane one-way. Athletes may do either or both races on each date. 
 
EVENT DATES   
Tuesday 29 June 
Race #1 = 390m run + 100 meter swim + 390m run (run = tennis court lap course). 
Race #2 = 2 lap run (2.16km) + 200m swim + 2 lap run (1.44km) (run = softball field lap course).

Tuesday 13 July 
Race #1 = 390m run + 100 meter swim + 390m run (run = tennis court lap course). 
Race #2 = 3 lap run (2.16km) + 200m swim + 2 lap run (1.44km) (run = softball field lap course). 
 
Tuesday 27 July 
Race #1 = 390m run + 100 meter swim + 390m run (run = tennis court lap course). 
Race #2 = 4 lap run (2.88km) + 400m swim + 2 lap run (1.44km) (run = softball field lap course). 

TIMELINE 
4:30pm warm-up 
5:00pm registration closes 
5:10pm start first race 
5:40pm second race expected start time (will start after conclusion of first event). 
 
PARTICIPANTS 
Anyone - Military, DOD, Civilian, Japanese, on or off-island, etc. that has base access. Participation may be limited to SOFA-only pending COVID restrictions. 

COURSE MAPS
https://www.mccsokinawa.com/uploadedFiles/MainSite/Content/Recreation_and_Leisure/Aquatics/map_foster_aquathlons.pdf 

ENTRY 
1. Entry on-site, 4:30-5:00pm, day of event.  
2. May do either or both races. 

FEES 
1. Free 
RULES 
1. Events will be run as mixed gender and age. 
2. No awards will given. 
3. There will be a break of at least 5-minutes between races. 
4. Shoes must be worn during the run. 
5. No shoes are allowed in the pool. 
6. Athletes must walk on the pool deck; no running once inside the fence. 
7. Reflective running belts may be required based on light conditions. 
8. Athletes must complete the swim and start the second run at least 15-minutes prior to sunset. 
9. No make-up date if event is cancelled due to inclement weather or other issues. 

Release: In consideration for receiving permission to participate in this event, I shall indemnify, waive, release, and forever discharge the U.S. Government, the U.S. Marine Corps, the Marine Corps Community Service (MCCS), and all sponsors, medical support and any other individuals or entities connected in any way with this event from any and all claims for damages, death, personal injury or property damage and/or litigation costs/attorneys’ fees, arising from or contributing to, in whole or in part, by any act, omission, fault or mistake of the above-named persons or entities and their employees or agents, resulting from my participation in this event. I verify that I have full knowledge of the rigors of this event and the risks involved in participation, including but not limited to trip and fall, loss of orientation, exhaustion, dehydration, hyponatremia, fatigue, over-exertion, sun or heat stroke, illness, cold injuries, hypothermia, drowning (if water event), and any other injuries related to running and/or endurance events. I assert that I am physically fit and have sufficiently trained to complete this event. I realize medical support for this event will consist primarily of first-aid type assistance, perhaps by volunteer laypersons. This waiver and release shall be binding on my heirs and assigns and shall run in favor of the above-named persons or entities and any individuals in any way connected with this event. 

By registering for this event, you understand and expressly acknowledge that an inherent risk of exposure to COVID-19 exists in any public place where people are present. In attending the event, you and any guests voluntarily assume all risks related to exposure to COVID-19, and waive, release, and discharge MCCS or any of their affiliates, directors, officers, employees, agents, contractors, or volunteers from any and all liability under any theory, whether in negligence or otherwise, for any illness or injury. 

I further agree to have my participation in this event videotaped and photographed, and I hereby waive and release all rights to said videotapes and photographs to MCCS for its exclusive use in publicity for and/or illustration of athletic events. By signing up for this event online, I agree to be automatically added to the mailing list to be alerted of new events and activities that I may be interested in. I can opt out at anytime. I agree to abide by all decisions of MCCS and its designated officials. I have read and understand the contents of this Liability & Publicity Release.


Contact the Swim Team

Contact the Swim Team:
odst@hotmail.com (forwards to Coach Mat)
645-2787 | 098-970-2787


Contact the Swim Team
LOCATION

Contact the Swim Team:
odst@hotmail.com (forwards to Coach Mat)
645-2787 | 098-970-2787


High School Letter Award for Swimming - 2020-2021 School Year
8/24/2020

ODST High School Varsity Letter Requirements

Kubasaki and Kadena high school students can earn one High School Varsity Letter or Pin Award per school year by fulfilling training and competition requirements with ODST. All minimum guidelines from DoDDS will be followed unless superseded by this list. 

To be considered for the award, a signed letter contract must be returned to the coaching staff by the start of the letter season. Letter Contract: https://www.mccsokinawa.com/uploadedFiles/MainSite/Content/Recreation_and_Leisure/Aquatics/2020-2021 Swimming HS Letter Req.pdf

Season: There are two high school letter seasons for the 2020-2021 school year. One in the Early Fall, 31 Aug – 17 Oct, and one in the Late Fall, 26 Oct – 12 Dec. All requirements for a letter award must be met within the same letter season. All swimmers trying to earn the letter award must submit a letter form, be fully paid, and be registered by the start of the letter season. Swimmers must meet both section 1 and 2 standards:

1) Meet all of these standards:
a. General Attendance: Swimmers shall attend a minimum of four (4) practices each week (Monday through Sunday). If less than five (5) practices are offered in one week, then a majority of youth practices offered during that week must be attended (e.g. 3 out of 4, 2 out of 3, etc.). Note, Masters practices are supplemental and do not count as the primary practice for this requirement; attending two Masters practices equals on youth practice for make-up purposes. 

b. Specific Practice Attendance: Swimmers shall be at all practices (to be counted towards the weekly minimum) prepared to begin swimming 5-minutes before the scheduled practice start time and stay through the conclusion of practice. This includes dry-land sessions.

c. Swim Meet Attendance: Swim in at least two swim meets, time trials, or other ODST competitive events scheduled during a single letter season. On-base or off-base meets count toward meet attendance. If less than two are offered, then swim in the one that is offered.

d. Grade Point Average: To be eligible to participate in interscholastic athletics, a student must maintain a minimum 2.0 GPA and receive no more than one failing grade. All participants will be monitored by the school on a weekly basis. Grades will be cumulative for the quarter. A student declared ineligible can practice but cannot earn swim meet credit toward a letter award while ineligible. All students will be eligible at the beginning of each school year. See the Pacific Area Interscholastic Athletics Program Manual for information, available through your school. 

e. Sportsmanship: Student participants shall read, sign, and abide by the Okinawa Activities Council Code of Conduct and Consequences. Swimmers shall become ineligible due to blatant disregard for generally accepted sportsmanship standards. Examples include repeated use of vulgar or profane language, repeated incidents of arguing with officials, repeated occurrences of disrespect towards other swimmers, officials, staff or facilities.

2) Meet two of these standards within a single letter season:
a. Achieve two (2) personal season best times. 
b. Swim a 200m Butterfly or a 400m IM at or under the USA Swimming 13-14yr old B standard.*
c. Achieve 4 Winter Training Camp QTs.**
d. Achieve 1 Tokyo Winter Champs QT.***
e. Set a team record.****
f. Be selected as a team captain.
g. Demonstrate outstanding team spirit and support for team mates on a consistent basis.

Excused Absence: A swimmer notifying a coach in advance that he/she will miss a practice (regardless of the reason) does not automatically release that swimmer from the attendance requirement. Any absence from practice that will cause the swimmer to fail the weekly attendance requirement may be excused after the swimmer (not the parent or guardian) discusses it with the coaching staff (approved / disapproved on a case by case basis).

Appeal Process: If swimmers become ineligible for an award, they may appeal the incident or situation that has made them ineligible. An explanation (from the swimmer) shall be required if a swimmer will be unable to meet attendance requirements. Any appeal may be reviewed first by any member of the coaching staff, then the head coach, and finally by the school principal.

https://www.mccsokinawa.com/uploadedFiles/MainSite/Content/Recreation_and_Leisure/Aquatics/USA Swimming SCM Time Standards.pdf

** https://www.mccsokinawa.com/uploadedFiles/MainSite/Content/Recreation_and_Leisure/Aquatics/Winter Camp Standards.pdf

*** https://www.mccsokinawa.com/uploadedFiles/MainSite/Content/Recreation_and_Leisure/Aquatics/Tokyo QT.pdf

**** https://www.mccsokinawa.com/uploadedFiles/MainSite/Content/Recreation_and_Leisure/Aquatics/team records.pdf


High School Letter Award for Swimming - 2020-2021 School Year
DATE & TIME 8/24/2020
LOCATION

ODST High School Varsity Letter Requirements

Kubasaki and Kadena high school students can earn one High School Varsity Letter or Pin Award per school year by fulfilling training and competition requirements with ODST. All minimum guidelines from DoDDS will be followed unless superseded by this list. 

To be considered for the award, a signed letter contract must be returned to the coaching staff by the start of the letter season. Letter Contract: https://www.mccsokinawa.com/uploadedFiles/MainSite/Content/Recreation_and_Leisure/Aquatics/2020-2021 Swimming HS Letter Req.pdf

Season: There are two high school letter seasons for the 2020-2021 school year. One in the Early Fall, 31 Aug – 17 Oct, and one in the Late Fall, 26 Oct – 12 Dec. All requirements for a letter award must be met within the same letter season. All swimmers trying to earn the letter award must submit a letter form, be fully paid, and be registered by the start of the letter season. Swimmers must meet both section 1 and 2 standards:

1) Meet all of these standards:
a. General Attendance: Swimmers shall attend a minimum of four (4) practices each week (Monday through Sunday). If less than five (5) practices are offered in one week, then a majority of youth practices offered during that week must be attended (e.g. 3 out of 4, 2 out of 3, etc.). Note, Masters practices are supplemental and do not count as the primary practice for this requirement; attending two Masters practices equals on youth practice for make-up purposes. 

b. Specific Practice Attendance: Swimmers shall be at all practices (to be counted towards the weekly minimum) prepared to begin swimming 5-minutes before the scheduled practice start time and stay through the conclusion of practice. This includes dry-land sessions.

c. Swim Meet Attendance: Swim in at least two swim meets, time trials, or other ODST competitive events scheduled during a single letter season. On-base or off-base meets count toward meet attendance. If less than two are offered, then swim in the one that is offered.

d. Grade Point Average: To be eligible to participate in interscholastic athletics, a student must maintain a minimum 2.0 GPA and receive no more than one failing grade. All participants will be monitored by the school on a weekly basis. Grades will be cumulative for the quarter. A student declared ineligible can practice but cannot earn swim meet credit toward a letter award while ineligible. All students will be eligible at the beginning of each school year. See the Pacific Area Interscholastic Athletics Program Manual for information, available through your school. 

e. Sportsmanship: Student participants shall read, sign, and abide by the Okinawa Activities Council Code of Conduct and Consequences. Swimmers shall become ineligible due to blatant disregard for generally accepted sportsmanship standards. Examples include repeated use of vulgar or profane language, repeated incidents of arguing with officials, repeated occurrences of disrespect towards other swimmers, officials, staff or facilities.

2) Meet two of these standards within a single letter season:
a. Achieve two (2) personal season best times. 
b. Swim a 200m Butterfly or a 400m IM at or under the USA Swimming 13-14yr old B standard.*
c. Achieve 4 Winter Training Camp QTs.**
d. Achieve 1 Tokyo Winter Champs QT.***
e. Set a team record.****
f. Be selected as a team captain.
g. Demonstrate outstanding team spirit and support for team mates on a consistent basis.

Excused Absence: A swimmer notifying a coach in advance that he/she will miss a practice (regardless of the reason) does not automatically release that swimmer from the attendance requirement. Any absence from practice that will cause the swimmer to fail the weekly attendance requirement may be excused after the swimmer (not the parent or guardian) discusses it with the coaching staff (approved / disapproved on a case by case basis).

Appeal Process: If swimmers become ineligible for an award, they may appeal the incident or situation that has made them ineligible. An explanation (from the swimmer) shall be required if a swimmer will be unable to meet attendance requirements. Any appeal may be reviewed first by any member of the coaching staff, then the head coach, and finally by the school principal.

https://www.mccsokinawa.com/uploadedFiles/MainSite/Content/Recreation_and_Leisure/Aquatics/USA Swimming SCM Time Standards.pdf

** https://www.mccsokinawa.com/uploadedFiles/MainSite/Content/Recreation_and_Leisure/Aquatics/Winter Camp Standards.pdf

*** https://www.mccsokinawa.com/uploadedFiles/MainSite/Content/Recreation_and_Leisure/Aquatics/Tokyo QT.pdf

**** https://www.mccsokinawa.com/uploadedFiles/MainSite/Content/Recreation_and_Leisure/Aquatics/team records.pdf


Important Swim Team Dates
1/1/2021

Dates are subject to change

2021
Winter Season
Mon 04 Jan ODST Winter Season Tryouts
Tue 05 Jan ODST Winter Season Starts
Sat 30 Jan ODST Meet (rescheduled from 23 Jan)
Sat 27 Feb ODST Meet / End of Winter Season
 
Spring Season
Mon 22 Mar ODST Spring Season Tryouts 
Tue 23 Mar ODST Spring Season Starts
Sat 17 Apr ODST Meet
Sat 15 May ODST Swim Meet / End of Spring Season
 
Summer Season
Mon 14 Jun  ODST Summer Season Tryouts
Tue 15 Jun  ODST Summer Season Starts
Tue 29 Jun  Aquathlon
Sat 10 Jul  ODST Meet
Tue 13 Jul  Aquathlon
Tue 27 Jul  Aquathlon
Sat 07 Aug  ODST Meet / End of Summer Season

Early Fall Season
Mon 23 Aug ODST Early Fall Youth Season Tryouts
Tue 24 Aug ODST Early Fall Youth Season Starts
Sat 18 Sep ODST Swim Meet  
Sat 16 Oct ODST Swim Meet  / End of Early Fall Season

Late Fall Season
Mon 18 Oct ODST Late Fall Youth Season Tryouts
Tue 19 Oct ODST Late Fall Youth Season Starts
Sat 13 Nov ODST Swim Meet  
Sat 11 Dec ODST Swim Meet  / End of Late Fall Season


Important Swim Team Dates
DATE & TIME 1/1/2021
LOCATION

Dates are subject to change

2021
Winter Season
Mon 04 Jan ODST Winter Season Tryouts
Tue 05 Jan ODST Winter Season Starts
Sat 30 Jan ODST Meet (rescheduled from 23 Jan)
Sat 27 Feb ODST Meet / End of Winter Season
 
Spring Season
Mon 22 Mar ODST Spring Season Tryouts 
Tue 23 Mar ODST Spring Season Starts
Sat 17 Apr ODST Meet
Sat 15 May ODST Swim Meet / End of Spring Season
 
Summer Season
Mon 14 Jun  ODST Summer Season Tryouts
Tue 15 Jun  ODST Summer Season Starts
Tue 29 Jun  Aquathlon
Sat 10 Jul  ODST Meet
Tue 13 Jul  Aquathlon
Tue 27 Jul  Aquathlon
Sat 07 Aug  ODST Meet / End of Summer Season

Early Fall Season
Mon 23 Aug ODST Early Fall Youth Season Tryouts
Tue 24 Aug ODST Early Fall Youth Season Starts
Sat 18 Sep ODST Swim Meet  
Sat 16 Oct ODST Swim Meet  / End of Early Fall Season

Late Fall Season
Mon 18 Oct ODST Late Fall Youth Season Tryouts
Tue 19 Oct ODST Late Fall Youth Season Starts
Sat 13 Nov ODST Swim Meet  
Sat 11 Dec ODST Swim Meet  / End of Late Fall Season


Inclement Weather / Typhoon Policy

Lightning/Thunder Policy
• Any occurrence of lightning or thunder within 25-minutes of a practice start time will cancel that practice.
• If lightning or thunder occurs during practice, all swimmers will be moved into the locker rooms and practice is cancelled.
• If swimmers are on the way to the pool on an MCCS bus, the bus will stop at the pool and then will be sent on the return run as soon as possible. Swimmers that have a parent picking them up will get off of the bus and wait in the pool locker room.
• If the swimmers return home on the buses, they may be able to depart earlier than normal pending the bus drivers' schedules.
• If in doubt, contact the pool: 645-2211 | 098-970-2211.

Lightning/Thunder at or after:
• 5:05 am/pm = Morning or Evening Masters Cancel
• 2:40 pm = 3:05 Practice Cancel
• 3:40 pm = 4:05 Practice Cancel
• 1:40 pm = 2:05 Practice Cancel (Tuesday Only)
• 2:40 pm = 3:05 Practice Cancel (Tuesday Only)

Typhoon Policy
1. TC-2: Youth and Masters Swim Team practice is cancelled, pools "clean-up" (lane-lines stored, etc.).
2. If we go into TC-2 during practice or during the bus runs: If a dedicated swim team bus has made pick-ups, they will stop at the pool, then deliver swimmers to their home destinations once the  DoDEA/SAC buses have made their drop-off at the pool. If a DoDEA/SAC bus has made pick-ups, they will deliver the swimmers to the pool. Swimmers at the pool will be delivered to their home destinations.
3. SCHOOL YEAR: If TC-2 occurs prior to the regular swim team bus pick-up, the buses do not make pick-ups. Swimmers should go home via alternate means. IF A SWIMMER GETS ON A DOD/SAC BUS FOR SWIM TEAM PRACTICE WHEN THERE IS NO PRACTICE DUE TO TC-2, THE BUS WILL DELIVER THEM TO THE POOL. THE SWIMMER MUST BE PICKED UP FROM THE POOL BY A PARENT/GUARDIAN.
4. TC-1: Pools close. Pool may close earlier than TC-1 if weather conditions warrant.
5. TC-All Clear/Storm Watch: Clean-up procedures to re-open a pool after a typhoon can vary from a few minutes to a few days. Swim Team resumes no earlier than 24-hours after All-Clear/Storm Watch. We want to get back to practices as soon as possible, but realize that we cannot use the pools until they are in working order. If in doubt, contact the pool: 645-2211 / 098-970-2211.


Inclement Weather / Typhoon Policy
LOCATION

Lightning/Thunder Policy
• Any occurrence of lightning or thunder within 25-minutes of a practice start time will cancel that practice.
• If lightning or thunder occurs during practice, all swimmers will be moved into the locker rooms and practice is cancelled.
• If swimmers are on the way to the pool on an MCCS bus, the bus will stop at the pool and then will be sent on the return run as soon as possible. Swimmers that have a parent picking them up will get off of the bus and wait in the pool locker room.
• If the swimmers return home on the buses, they may be able to depart earlier than normal pending the bus drivers' schedules.
• If in doubt, contact the pool: 645-2211 | 098-970-2211.

Lightning/Thunder at or after:
• 5:05 am/pm = Morning or Evening Masters Cancel
• 2:40 pm = 3:05 Practice Cancel
• 3:40 pm = 4:05 Practice Cancel
• 1:40 pm = 2:05 Practice Cancel (Tuesday Only)
• 2:40 pm = 3:05 Practice Cancel (Tuesday Only)

Typhoon Policy
1. TC-2: Youth and Masters Swim Team practice is cancelled, pools "clean-up" (lane-lines stored, etc.).
2. If we go into TC-2 during practice or during the bus runs: If a dedicated swim team bus has made pick-ups, they will stop at the pool, then deliver swimmers to their home destinations once the  DoDEA/SAC buses have made their drop-off at the pool. If a DoDEA/SAC bus has made pick-ups, they will deliver the swimmers to the pool. Swimmers at the pool will be delivered to their home destinations.
3. SCHOOL YEAR: If TC-2 occurs prior to the regular swim team bus pick-up, the buses do not make pick-ups. Swimmers should go home via alternate means. IF A SWIMMER GETS ON A DOD/SAC BUS FOR SWIM TEAM PRACTICE WHEN THERE IS NO PRACTICE DUE TO TC-2, THE BUS WILL DELIVER THEM TO THE POOL. THE SWIMMER MUST BE PICKED UP FROM THE POOL BY A PARENT/GUARDIAN.
4. TC-1: Pools close. Pool may close earlier than TC-1 if weather conditions warrant.
5. TC-All Clear/Storm Watch: Clean-up procedures to re-open a pool after a typhoon can vary from a few minutes to a few days. Swim Team resumes no earlier than 24-hours after All-Clear/Storm Watch. We want to get back to practices as soon as possible, but realize that we cannot use the pools until they are in working order. If in doubt, contact the pool: 645-2211 / 098-970-2211.


Masters (Adult) Swim Practices Offered Year-Round
1/5/2021

Masters (adult/18 and Older) swim team practices are offered on specific weekday evenings and mornings year-round (no practice on federal holidays). There are no required workouts, and there are no tryouts. We do recommend that swimmers have the ability to swim at least 25-meters non-stop. These are not swim lessons, this are a swim-based workout. The first week is free, then you must register and pay a registration fee, due five times each year. You can join the masters (adult) practices any time during the year. 

Masters (18 & Older) Practice Schedules (no practice on federal holidays):

  • Mornings: Tuesday, Wednesday, Thursday, and Friday 5:00-6:15 a.m.
  • Evenings: Monday, Tuesday, Wednesday, and Thursday 5:00-6:15 p.m.

How do practices work?  The written practice is posted by each lane at the pool each day. The first 30-minutes, 5:00-5:30, is a self-directed warm-up. At 5:30 a coach steps in and directs the remaining part of the workout. All you need to do is show up and get started. 

Youth swimmers already on the team may practice with the masters on a space-available basis. Note that these workouts are fitness based and are different from regular youth workouts. Elementary school-age swimmers must ask a coach prior to swimming, and will only swim the first 30-minutes of the workout. Youth swimmers may not swim the evening masters workouts on youth tryout days. Questions? Ask a coach!

Sample practices for the fastest level masters workout are herehttps://www.mccsokinawa.com/swimteam/#tab2 (the workouts are modified for swimmers not at that fastest level). If you are an adult and you can swim 25 meters non-stop, you can start swimming with the masters.

We hope to see you at the pool!


Masters (Adult) Swim Practices Offered Year-Round
DATE & TIME 1/5/2021
LOCATION

Masters (adult/18 and Older) swim team practices are offered on specific weekday evenings and mornings year-round (no practice on federal holidays). There are no required workouts, and there are no tryouts. We do recommend that swimmers have the ability to swim at least 25-meters non-stop. These are not swim lessons, this are a swim-based workout. The first week is free, then you must register and pay a registration fee, due five times each year. You can join the masters (adult) practices any time during the year. 

Masters (18 & Older) Practice Schedules (no practice on federal holidays):

  • Mornings: Tuesday, Wednesday, Thursday, and Friday 5:00-6:15 a.m.
  • Evenings: Monday, Tuesday, Wednesday, and Thursday 5:00-6:15 p.m.

How do practices work?  The written practice is posted by each lane at the pool each day. The first 30-minutes, 5:00-5:30, is a self-directed warm-up. At 5:30 a coach steps in and directs the remaining part of the workout. All you need to do is show up and get started. 

Youth swimmers already on the team may practice with the masters on a space-available basis. Note that these workouts are fitness based and are different from regular youth workouts. Elementary school-age swimmers must ask a coach prior to swimming, and will only swim the first 30-minutes of the workout. Youth swimmers may not swim the evening masters workouts on youth tryout days. Questions? Ask a coach!

Sample practices for the fastest level masters workout are herehttps://www.mccsokinawa.com/swimteam/#tab2 (the workouts are modified for swimmers not at that fastest level). If you are an adult and you can swim 25 meters non-stop, you can start swimming with the masters.

We hope to see you at the pool!


Payment Information
1/1/2021

Swim Team Payments

Registration and payment may be made online or at the practice pool. ONLINE IS PREFERRED.

A completed registration form is required to accompany payments. The form is available at the pool or download the form here: https://www.mccsokinawa.com/uploadedFiles/MainSite/Content/Recreation_and_Leisure/Aquatics/Swim_Team_Payment_Form_2019.pdf (two pages). You may turn in a completed form in advance (send your swimmer with it to practice) and stop by the pool to pay later. If you have registered for the prior season, your form is on file in the office and may be reused by the cashier. A new/updated form is required if there are any changes, at the start of each school year, and/or for the first season registering during that year.

Registration Fees

  • The base fee is $75 per season.
    • Any adult swimmer (19 years old or older) will pay the full fee.
    • The first youth swimmer (under 19 years old) in a family will pay the full fee.
    • A discount of $5 per season for any additional youth swimmer in the same family will be used until a minimum team fee of $10 per season per youth swimmer in the same family is reached.

For billing purposes, we have five payment periods per year:

  • 04 Jan (Winter 2021)
  • 22 Mar (Spring 2021)
  • 14 Jun (Summer 2021)
  • 23 Aug (Early Fall 2021)
  • 18 Oct (Late Fall 2021)
  • 03 Jan (Winter 2022)

Online Registration
https://www.mccsokinawa.com/swimteam/#tab3

Payment Days & Times at the Pool

  • Please contact the pool to confirm payment times.
  • Foster Aquatic Center 645-2211 / 098-970-2211

Payment Guidelines at the Pool

  • Cash - Exact amount only. We cannot issue change.
  • Check - The following sponsor information must be printed or written on the check: full name, rank, mailing address, unit, and phone #. If paying by check, the person writing the check must be present with his/her ID card. We cannot take the check unless that person that wrote the check is at the pool, with his/her ID card, handing that check to the cashier. Please do not send your swimmer with a check. Make checks payable to AMO/FOSTER POOL.  ID card must have the DoD ID# on it.
  • Credit Card - Credit cards may be used for payment.

Payment Information
DATE & TIME 1/1/2021
LOCATION

Swim Team Payments

Registration and payment may be made online or at the practice pool. ONLINE IS PREFERRED.

A completed registration form is required to accompany payments. The form is available at the pool or download the form here: https://www.mccsokinawa.com/uploadedFiles/MainSite/Content/Recreation_and_Leisure/Aquatics/Swim_Team_Payment_Form_2019.pdf (two pages). You may turn in a completed form in advance (send your swimmer with it to practice) and stop by the pool to pay later. If you have registered for the prior season, your form is on file in the office and may be reused by the cashier. A new/updated form is required if there are any changes, at the start of each school year, and/or for the first season registering during that year.

Registration Fees

  • The base fee is $75 per season.
    • Any adult swimmer (19 years old or older) will pay the full fee.
    • The first youth swimmer (under 19 years old) in a family will pay the full fee.
    • A discount of $5 per season for any additional youth swimmer in the same family will be used until a minimum team fee of $10 per season per youth swimmer in the same family is reached.

For billing purposes, we have five payment periods per year:

  • 04 Jan (Winter 2021)
  • 22 Mar (Spring 2021)
  • 14 Jun (Summer 2021)
  • 23 Aug (Early Fall 2021)
  • 18 Oct (Late Fall 2021)
  • 03 Jan (Winter 2022)

Online Registration
https://www.mccsokinawa.com/swimteam/#tab3

Payment Days & Times at the Pool

  • Please contact the pool to confirm payment times.
  • Foster Aquatic Center 645-2211 / 098-970-2211

Payment Guidelines at the Pool

  • Cash - Exact amount only. We cannot issue change.
  • Check - The following sponsor information must be printed or written on the check: full name, rank, mailing address, unit, and phone #. If paying by check, the person writing the check must be present with his/her ID card. We cannot take the check unless that person that wrote the check is at the pool, with his/her ID card, handing that check to the cashier. Please do not send your swimmer with a check. Make checks payable to AMO/FOSTER POOL.  ID card must have the DoD ID# on it.
  • Credit Card - Credit cards may be used for payment.

Swim Meet 01/30/21 RESCHEDULED FROM 23 JAN
1/30/2021

The swim meet scheduled for Saturday 23 January has been rescheduled to Saturday 30 January.

2021 MCCS Okinawa Dolphins Swim Team Swim Meets
01/30/21 Foster (Rescheduled from 23 Jan)

Schedule (subject to change)
Warm-up: 07:00am
Meet Starts: 08:05am
Meet will run until all events are completed.

Standard Order of Events
 
1. 400 Free or IM
2. 25 Kick with a board
3. 100 IM
4. 100 Free
5. 200 Choice #1
6. 25 Back
7. 50 Back
8. 100 Back
9. 25 Fly
10. 50 Fly
11. 100 Fly
12. 200 Choice #2
13. 25 Breast
14. 50 Breast
15. 100 Breast
16. 25 Free
17. 50 Free 
 
♦ Entry Limit: Maximum of 3 individual events.
♦ Sofa-Status Entry Period: Closes 3 days prior to the meet date.
♦ Non-Sofa-Status Entry Period: Closes 30 days prior to the meet date.
♦ Required Entry Information: Swimmer's name, gender, and age*, to be emailed by the entry deadline.
    • ODST Youth Swimmers: The coaches will choose your events. 
    • Non-ODST Swimmers and ODST Adult Swimmers: Please choose your own events (indicate an entry time if desired).
♦ Entry Email Address: odst@hotmail.com
♦ Entry Fee: Free. 
♦ Seeding: Swimmers will be seeded by entry times regardless of gender or age, but will receive awards based on age group and gender.
♦ Age Groups: 8 & Under, 9-10, 11-12, 13-14, 15-18, 19-29, 30-39, 40-49, 50-59, 60 & Over 
♦ Awards: Ribbons to Top 8 finishers in each age group by gender in individual events.
♦ Events: Events are split into Elementary or Middle/High School.
♦ Age-up Date: Swimmers age for all meets will be their age as of 2021 Tokyo Winter Champs, 6 March 2021.

In consideration for receiving permission to participate in this event, I shall indemnify, waive, release, and forever discharge the U.S. Government, the U.S. Marine Corps, the Marine Corps Community Service (MCCS), and all sponsors, medical support and any other individuals or entities connected in any way with this event from any and all claims for damages, death, personal injury or property damage and/or litigation costs/attorneys’ fees, arising from or contributing to, in whole or in part, by any act, omission, fault or mistake of the above-named persons or entities and their employees or agents, resulting from my participation in this event. I verify that I have full knowledge of the rigors of this event and the risks involved in participation, including but not limited to trip and fall, loss of orientation, exhaustion, dehydration, hyponatremia, fatigue, over-exertion, sun or heat stroke, illness, cold injuries, hypothermia, drowning (if water event), and any other injuries related to running and/or endurance events. I assert that I am physically fit and have sufficiently trained to complete this event. I realize medical support for this event will consist primarily of first-aid type assistance, perhaps by volunteer laypersons. This waiver and release shall be binding on my heirs and assigns and shall run in favor of the above-named persons or entities and any individuals in any way connected with this event. By registering for this event, you understand and expressly acknowledge that an inherent risk of exposure to COVID-19 exists in any public place where people are present. In attending the event, you and any guests voluntarily assume all risks related to exposure to COVID-19, and waive, release, and discharge MCCS or any of their affiliates, directors, officers, employees, agents, contractors, or volunteers from any and all liability under any theory, whether in negligence or otherwise, for any illness or injury. I further agree to have my participation in this event videotaped and photographed, and I hereby waive and release all rights to said videotapes and photographs to MCCS for its exclusive use in publicity for and/or illustration of athletic events. By signing up for this event online, I agree to be automatically added to the mailing list to be alerted of new events and activities that I may be interested in. I can opt out at any time. I agree to abide by all decisions of MCCS and its designated officials. I have read and understand the contents of this Liability & Publicity Release.


Swim Meet 01/30/21 RESCHEDULED FROM 23 JAN
DATE & TIME 1/30/2021
LOCATION

The swim meet scheduled for Saturday 23 January has been rescheduled to Saturday 30 January.

2021 MCCS Okinawa Dolphins Swim Team Swim Meets
01/30/21 Foster (Rescheduled from 23 Jan)

Schedule (subject to change)
Warm-up: 07:00am
Meet Starts: 08:05am
Meet will run until all events are completed.

Standard Order of Events
 
1. 400 Free or IM
2. 25 Kick with a board
3. 100 IM
4. 100 Free
5. 200 Choice #1
6. 25 Back
7. 50 Back
8. 100 Back
9. 25 Fly
10. 50 Fly
11. 100 Fly
12. 200 Choice #2
13. 25 Breast
14. 50 Breast
15. 100 Breast
16. 25 Free
17. 50 Free 
 
♦ Entry Limit: Maximum of 3 individual events.
♦ Sofa-Status Entry Period: Closes 3 days prior to the meet date.
♦ Non-Sofa-Status Entry Period: Closes 30 days prior to the meet date.
♦ Required Entry Information: Swimmer's name, gender, and age*, to be emailed by the entry deadline.
    • ODST Youth Swimmers: The coaches will choose your events. 
    • Non-ODST Swimmers and ODST Adult Swimmers: Please choose your own events (indicate an entry time if desired).
♦ Entry Email Address: odst@hotmail.com
♦ Entry Fee: Free. 
♦ Seeding: Swimmers will be seeded by entry times regardless of gender or age, but will receive awards based on age group and gender.
♦ Age Groups: 8 & Under, 9-10, 11-12, 13-14, 15-18, 19-29, 30-39, 40-49, 50-59, 60 & Over 
♦ Awards: Ribbons to Top 8 finishers in each age group by gender in individual events.
♦ Events: Events are split into Elementary or Middle/High School.
♦ Age-up Date: Swimmers age for all meets will be their age as of 2021 Tokyo Winter Champs, 6 March 2021.

In consideration for receiving permission to participate in this event, I shall indemnify, waive, release, and forever discharge the U.S. Government, the U.S. Marine Corps, the Marine Corps Community Service (MCCS), and all sponsors, medical support and any other individuals or entities connected in any way with this event from any and all claims for damages, death, personal injury or property damage and/or litigation costs/attorneys’ fees, arising from or contributing to, in whole or in part, by any act, omission, fault or mistake of the above-named persons or entities and their employees or agents, resulting from my participation in this event. I verify that I have full knowledge of the rigors of this event and the risks involved in participation, including but not limited to trip and fall, loss of orientation, exhaustion, dehydration, hyponatremia, fatigue, over-exertion, sun or heat stroke, illness, cold injuries, hypothermia, drowning (if water event), and any other injuries related to running and/or endurance events. I assert that I am physically fit and have sufficiently trained to complete this event. I realize medical support for this event will consist primarily of first-aid type assistance, perhaps by volunteer laypersons. This waiver and release shall be binding on my heirs and assigns and shall run in favor of the above-named persons or entities and any individuals in any way connected with this event. By registering for this event, you understand and expressly acknowledge that an inherent risk of exposure to COVID-19 exists in any public place where people are present. In attending the event, you and any guests voluntarily assume all risks related to exposure to COVID-19, and waive, release, and discharge MCCS or any of their affiliates, directors, officers, employees, agents, contractors, or volunteers from any and all liability under any theory, whether in negligence or otherwise, for any illness or injury. I further agree to have my participation in this event videotaped and photographed, and I hereby waive and release all rights to said videotapes and photographs to MCCS for its exclusive use in publicity for and/or illustration of athletic events. By signing up for this event online, I agree to be automatically added to the mailing list to be alerted of new events and activities that I may be interested in. I can opt out at any time. I agree to abide by all decisions of MCCS and its designated officials. I have read and understand the contents of this Liability & Publicity Release.


Swim Team Bus Schedule
12/7/2020

During the school year, if school is being offered on campuses, the buses will only pick-up at schools. If school campuses are closed, the buses will only pick-up at home camps. After practice, the buses will drop-off at home camps. 

Schools Buildings Open (On-campus Classes)

Mon/Wed/Thu Only - Pick-up ONLY at Schools (Tuesday schedule below Mon/Wed/Thu Schedule)
=== TO PRACTICE===
2:05 p.m. Ryukyu MS
2:15 p.m. Kadena HS
2:20 p.m. Kadena MS
2:35 p.m. Lester MS
2:50 p.m. Foster 50m Pool

=== TO PRACTICE ===
2:25 p.m. Zukeran Elementary (Foster SAC Bus)
2:30 p.m. Kubasaki HS SAC Bus (Foster SAC Bus)
2:45 p.m. Foster 50m Pool (Foster SAC Bus)

=== TO PRACTICE ===
2:50 p.m. Kinser Elementary (Kinser SAC Bus)
3:00 p.m. Kinser SAC Center (Kinser SAC Bus)
3:40 p.m. Foster 50m Pool (Kinser SAC Bus)

=== TO PRACTICE ===
3:00 p.m. Killin Elementary (Foster SAC Bus)
3:15 p.m. Foster SAC (Foster SAC Bus)
3:25 p.m. Foster 50m Pool (Foster SAC Bus)

=== TO PRACTICE ===
3:00 p.m. Bechtel Elementary (McT SAC Bus)
4:00 p.m. Foster 50m Pool (McT SAC Bus)

=== TO PRACTICE ===
3:20 p.m. Bob Hope (auxiliary parking area adjacent to the Kadena Officers Club - Swim Team Bus)
4:00 p.m. Foster 50m Pool (Swim Team Bus)

=== TO HOME CAMPS ===
5:35 p.m. Foster 50m Pool
5:50 p.m. Lester Middle School
6:15 p.m. Kadena USO
6:30 p.m. Shield's Shoppette
6:50 p.m. McT Shoppette
7:05 p.m. Courtney Skate Park

=== TO HOME CAMPS ===
5:35 p.m. Foster 50m Pool
6:10 p.m. Plaza Housing AFN
7:00 p.m. Kinser Elementary School 

TUESDAY - Pick-up ONLY at Schools 
=== TO PRACTICE===
1:05 p.m. Ryukyu MS
1:15 p.m. Kadena HS
1:20 p.m. Kadena MS
1:35 p.m. Lester MS
1:50 p.m. Foster 50m Pool

=== TO PRACTICE ===
1:25 p.m. Zukeran Elementary (Foster SAC Bus)
1:30 p.m. Kubasaki HS SAC Bus (Foster SAC Bus)
1:40 p.m. Foster 50m Pool (Foster SAC Bus)

=== TO PRACTICE ===
1:40 p.m. Kinser Elementary (Kinser SAC Bus)
1:55 p.m. Kinser SAC Center (Kinser SAC Bus)
2:30 p.m. Foster 50m Pool (Kinser SAC Bus)

=== TO PRACTICE ===
2:00 p.m. Killin Elementary (Foster SAC Bus)
2:20 p.m. Foster SAC (Foster SAC Bus)
2:30 p.m. Foster 50m Pool (Foster SAC Bus)

=== TO PRACTICE ===
2:00 p.m. Bechtel Elementary (McT SAC Bus - Second pick-up)
3:00 p.m. Foster 50m Pool (McT SAC Bus)

=== TO PRACTICE ===
2:20 p.m. Bob Hope (auxiliary parking area adjacent to the Kadena Officers Club - Swim Team Bus)
2:50 p.m. Foster 50m Pool (Swim Team Bus)

=== TO HOME CAMPS ===
4:35 p.m. Foster 50m Pool
4:50 p.m. Lester Middle School
5:15 p.m. Kadena USO
5:30 p.m. Shield's Shoppette
5:50 p.m. McT Shoppette
6:05 p.m. Courtney Skate Park

=== TO HOME CAMPS ===
4:35 p.m. Foster 50m Pool
5:10 p.m. Plaza Housing AFN
6:00 p.m. Kinser Elementary School

==================================================

 

School Buildings Closed (Home Classes Only) - Mon/Tue/Wed/Thu
=== TO PRACTICE ===
3:00 p.m. Courtney Skate Park
3:15 p.m. McT Shoppette
3:35 p.m. Shield's Shoppette
3:45 p.m. Kadena USO
4:10 p.m. Lester Middle School
4:25 p.m. Foster 50m Pool

=== TO PRACTICE ===
3:00 p.m. Kinser Elementary School
3:50 p.m. Plaza Housing AFN
4:15 p.m. Foster SAC Center
4:25 p.m. Foster 50m Pool

=== TO HOME CAMPS ===
5:35 p.m. Foster 50m Pool
5:50 p.m. Lester Middle School
6:15 p.m. Kadena USO
6:30 p.m. Shield's Shoppette
6:50 p.m. McT Shoppette
7:05 p.m. Courtney Skate Park

=== TO HOME CAMPS ===
5:35 p.m. Foster 50m Pool
5:45 p.m. Foster SAC Center
6:10 p.m. Plaza Housing AFN
7:00 p.m. Kinser Elementary School 

  • Only during youth seasons.
  • There is no bus on holidays.
  • Look for the White, Red & Gold bus.
  • Some buses stop at the MCCS/teen center first - ask the driver.
  • Buses may be late picking up at Kubasaki High School. Buses cannot leave the Elementary School until all SAC participants are accounted for; SAC reps must locate the child before they can leave.
  • Swimmers must stay at the pool after practice if they plan to take a bus home.
  • Buses will not depart school pick-ups prematurely.
  • If a bus is delayed/late, it will not wait at a pickup. Please do not arrive late and expect the bus to be there.
  • In the event that the bus is not at the specified site, at or near pickup time, please be patient and allow an extra 5 minutes after the scheduled departure time. After waiting, you may contact MCCS Motor Transport at 645-7516 or 645-7772 (098-970-7772) if needed.
  • After regular business hours, and if it is a true emergency, Motor-T can be reached by cell phone at 090-9580-1796.
  • Motor-T does reset their clocks each day to JST.
  • The bus is a privilege for swimmers taking part in practice. 
  • Abuse of the bus privilege will not be tolerated (two-strikes-and-out policy).
  • If there are repeated problems with a swimmer on a bus, the parents will be notified and the swimmer will not be allowed to use the bus until the swimmer and parent meet with a coach.

Swim Team Bus Schedule
DATE & TIME 12/7/2020
LOCATION

During the school year, if school is being offered on campuses, the buses will only pick-up at schools. If school campuses are closed, the buses will only pick-up at home camps. After practice, the buses will drop-off at home camps. 

Schools Buildings Open (On-campus Classes)

Mon/Wed/Thu Only - Pick-up ONLY at Schools (Tuesday schedule below Mon/Wed/Thu Schedule)
=== TO PRACTICE===
2:05 p.m. Ryukyu MS
2:15 p.m. Kadena HS
2:20 p.m. Kadena MS
2:35 p.m. Lester MS
2:50 p.m. Foster 50m Pool

=== TO PRACTICE ===
2:25 p.m. Zukeran Elementary (Foster SAC Bus)
2:30 p.m. Kubasaki HS SAC Bus (Foster SAC Bus)
2:45 p.m. Foster 50m Pool (Foster SAC Bus)

=== TO PRACTICE ===
2:50 p.m. Kinser Elementary (Kinser SAC Bus)
3:00 p.m. Kinser SAC Center (Kinser SAC Bus)
3:40 p.m. Foster 50m Pool (Kinser SAC Bus)

=== TO PRACTICE ===
3:00 p.m. Killin Elementary (Foster SAC Bus)
3:15 p.m. Foster SAC (Foster SAC Bus)
3:25 p.m. Foster 50m Pool (Foster SAC Bus)

=== TO PRACTICE ===
3:00 p.m. Bechtel Elementary (McT SAC Bus)
4:00 p.m. Foster 50m Pool (McT SAC Bus)

=== TO PRACTICE ===
3:20 p.m. Bob Hope (auxiliary parking area adjacent to the Kadena Officers Club - Swim Team Bus)
4:00 p.m. Foster 50m Pool (Swim Team Bus)

=== TO HOME CAMPS ===
5:35 p.m. Foster 50m Pool
5:50 p.m. Lester Middle School
6:15 p.m. Kadena USO
6:30 p.m. Shield's Shoppette
6:50 p.m. McT Shoppette
7:05 p.m. Courtney Skate Park

=== TO HOME CAMPS ===
5:35 p.m. Foster 50m Pool
6:10 p.m. Plaza Housing AFN
7:00 p.m. Kinser Elementary School 

TUESDAY - Pick-up ONLY at Schools 
=== TO PRACTICE===
1:05 p.m. Ryukyu MS
1:15 p.m. Kadena HS
1:20 p.m. Kadena MS
1:35 p.m. Lester MS
1:50 p.m. Foster 50m Pool

=== TO PRACTICE ===
1:25 p.m. Zukeran Elementary (Foster SAC Bus)
1:30 p.m. Kubasaki HS SAC Bus (Foster SAC Bus)
1:40 p.m. Foster 50m Pool (Foster SAC Bus)

=== TO PRACTICE ===
1:40 p.m. Kinser Elementary (Kinser SAC Bus)
1:55 p.m. Kinser SAC Center (Kinser SAC Bus)
2:30 p.m. Foster 50m Pool (Kinser SAC Bus)

=== TO PRACTICE ===
2:00 p.m. Killin Elementary (Foster SAC Bus)
2:20 p.m. Foster SAC (Foster SAC Bus)
2:30 p.m. Foster 50m Pool (Foster SAC Bus)

=== TO PRACTICE ===
2:00 p.m. Bechtel Elementary (McT SAC Bus - Second pick-up)
3:00 p.m. Foster 50m Pool (McT SAC Bus)

=== TO PRACTICE ===
2:20 p.m. Bob Hope (auxiliary parking area adjacent to the Kadena Officers Club - Swim Team Bus)
2:50 p.m. Foster 50m Pool (Swim Team Bus)

=== TO HOME CAMPS ===
4:35 p.m. Foster 50m Pool
4:50 p.m. Lester Middle School
5:15 p.m. Kadena USO
5:30 p.m. Shield's Shoppette
5:50 p.m. McT Shoppette
6:05 p.m. Courtney Skate Park

=== TO HOME CAMPS ===
4:35 p.m. Foster 50m Pool
5:10 p.m. Plaza Housing AFN
6:00 p.m. Kinser Elementary School

==================================================

 

School Buildings Closed (Home Classes Only) - Mon/Tue/Wed/Thu
=== TO PRACTICE ===
3:00 p.m. Courtney Skate Park
3:15 p.m. McT Shoppette
3:35 p.m. Shield's Shoppette
3:45 p.m. Kadena USO
4:10 p.m. Lester Middle School
4:25 p.m. Foster 50m Pool

=== TO PRACTICE ===
3:00 p.m. Kinser Elementary School
3:50 p.m. Plaza Housing AFN
4:15 p.m. Foster SAC Center
4:25 p.m. Foster 50m Pool

=== TO HOME CAMPS ===
5:35 p.m. Foster 50m Pool
5:50 p.m. Lester Middle School
6:15 p.m. Kadena USO
6:30 p.m. Shield's Shoppette
6:50 p.m. McT Shoppette
7:05 p.m. Courtney Skate Park

=== TO HOME CAMPS ===
5:35 p.m. Foster 50m Pool
5:45 p.m. Foster SAC Center
6:10 p.m. Plaza Housing AFN
7:00 p.m. Kinser Elementary School 

  • Only during youth seasons.
  • There is no bus on holidays.
  • Look for the White, Red & Gold bus.
  • Some buses stop at the MCCS/teen center first - ask the driver.
  • Buses may be late picking up at Kubasaki High School. Buses cannot leave the Elementary School until all SAC participants are accounted for; SAC reps must locate the child before they can leave.
  • Swimmers must stay at the pool after practice if they plan to take a bus home.
  • Buses will not depart school pick-ups prematurely.
  • If a bus is delayed/late, it will not wait at a pickup. Please do not arrive late and expect the bus to be there.
  • In the event that the bus is not at the specified site, at or near pickup time, please be patient and allow an extra 5 minutes after the scheduled departure time. After waiting, you may contact MCCS Motor Transport at 645-7516 or 645-7772 (098-970-7772) if needed.
  • After regular business hours, and if it is a true emergency, Motor-T can be reached by cell phone at 090-9580-1796.
  • Motor-T does reset their clocks each day to JST.
  • The bus is a privilege for swimmers taking part in practice. 
  • Abuse of the bus privilege will not be tolerated (two-strikes-and-out policy).
  • If there are repeated problems with a swimmer on a bus, the parents will be notified and the swimmer will not be allowed to use the bus until the swimmer and parent meet with a coach.

Youth Practice Group Definitions
9/18/2017

Practice Group Definitions as of 18 September 2017

  • Our program is based on building a long-term swimming career.
  • The team is divided into several different practice groups to promote continued interest and to offer increasing levels of challenge to each swimmer.
  • A swimmer's assigned group might change during a season as he or she develops.
  • Blue groups are high school and middle school age swimmers.
  • White groups are elementary school age swimmers. 
  • Groups assignments could change more than once in a season. Groups are based upon both skill and fitness. A swimmer moving to a higher fitness group is expected to maintain that fitness. We do not expect a “do it once and then they are in” performance at practice, we expect continued performance.

Middle School / High School Age

Blue A Minimum 

  • Legal 200 IM
  • 10x 100 Free @ 2:00
  • Coach Recommendation

Blue 1 Minimum

  • Legal 100 IM
  • 10x 75 Free @ 2:00 
  • Coach Recommendation

Blue 2 Minimum (to make the team - see Tryouts tab)

  • Continuous 50 Freestyle with competitive swimming form
  • Legal 25 Backstroke and 25 Breaststroke 
  • Coach Recommendation

Elementary School Age      

White 1 Minimum 

  • Legal 100 IM
  • 10x 75 Free @ 2:00
  • Coach Recommendation

White 2 Minimum (to make the team - see Tryouts tab)

  • Continuous 50 Freestyle with competitive swimming form
  • Legal 25 Backstroke and 25 Breaststroke 
  • Coach Recommendation

Masters/Adults

  • 18 and older
  • No required minimum skill level
  • Suggested minimum skill level: complete a 25m swim without stopping
  • Masters swim practices are not swim lessons, they are fitness-focused workouts

 


Youth Practice Group Definitions
DATE & TIME 9/18/2017
LOCATION

Practice Group Definitions as of 18 September 2017

  • Our program is based on building a long-term swimming career.
  • The team is divided into several different practice groups to promote continued interest and to offer increasing levels of challenge to each swimmer.
  • A swimmer's assigned group might change during a season as he or she develops.
  • Blue groups are high school and middle school age swimmers.
  • White groups are elementary school age swimmers. 
  • Groups assignments could change more than once in a season. Groups are based upon both skill and fitness. A swimmer moving to a higher fitness group is expected to maintain that fitness. We do not expect a “do it once and then they are in” performance at practice, we expect continued performance.

Middle School / High School Age

Blue A Minimum 

  • Legal 200 IM
  • 10x 100 Free @ 2:00
  • Coach Recommendation

Blue 1 Minimum

  • Legal 100 IM
  • 10x 75 Free @ 2:00 
  • Coach Recommendation

Blue 2 Minimum (to make the team - see Tryouts tab)

  • Continuous 50 Freestyle with competitive swimming form
  • Legal 25 Backstroke and 25 Breaststroke 
  • Coach Recommendation

Elementary School Age      

White 1 Minimum 

  • Legal 100 IM
  • 10x 75 Free @ 2:00
  • Coach Recommendation

White 2 Minimum (to make the team - see Tryouts tab)

  • Continuous 50 Freestyle with competitive swimming form
  • Legal 25 Backstroke and 25 Breaststroke 
  • Coach Recommendation

Masters/Adults

  • 18 and older
  • No required minimum skill level
  • Suggested minimum skill level: complete a 25m swim without stopping
  • Masters swim practices are not swim lessons, they are fitness-focused workouts

 


Youth Practice Schedule - School Year
1/5/2021

We may need to assign swimmers to certain times if we consistently get too many at either time, or we may change to 3x 45-minute practice groups. We will continue to offer practice to all levels at all practices at this time.

Practice 1 is intended for any grade not going home on the bus or any grade not using the bus.
Practice 2 is intended for ES arriving on the bus, any grade going home on the bus, or any grade not using the bus.

Monday, Wednesday, Thursday:
3:05-4:20 p.m. Practice 1 
4:05-5:20 p.m.  Practice 2
*4:05-4:20 p.m. Skills and/or Dryland for all 

Tuesday:
2:05 pm - 3:20 pm Practice 1  
3:05 pm - 4:20 pm Practice 2
*3:05 pm - 3:20 pm Dryland for all


Youth Practice Schedule - School Year
DATE & TIME 1/5/2021
LOCATION

We may need to assign swimmers to certain times if we consistently get too many at either time, or we may change to 3x 45-minute practice groups. We will continue to offer practice to all levels at all practices at this time.

Practice 1 is intended for any grade not going home on the bus or any grade not using the bus.
Practice 2 is intended for ES arriving on the bus, any grade going home on the bus, or any grade not using the bus.

Monday, Wednesday, Thursday:
3:05-4:20 p.m. Practice 1 
4:05-5:20 p.m.  Practice 2
*4:05-4:20 p.m. Skills and/or Dryland for all 

Tuesday:
2:05 pm - 3:20 pm Practice 1  
3:05 pm - 4:20 pm Practice 2
*3:05 pm - 3:20 pm Dryland for all


Workouts: Week of 01 Feb 2021
2/1/2021

Monday, 01 February  2021
     500 1 x 500 on 9:00 Mix swim & Drill                1:48
     500 1 x 500 on 9:00 Pull, mix speeds                1:48
     400 4 x 100 on 2:20 Kick, mix in a fast 25 on each  2:20
          ***** Group Up ******
     100 4 x 25 on :40 Speedy!                           2:40
     400 8 x 50 on 1:05 Desc 1-4, 5-8                    2:10
     200 1 x 200 on 4:00 Loosen, Get Ready               2:00
     600 6 x 100 on 3:00 Test Yourself!!                 3:00
     300 1 x 300 on 6:00 Cool down                       2:00
         6:15 PM 3,000 Meters

Tuesday, 02 February  2021
     600    6 x 100 on 1:55 Swim & Drill Mix   1:55
     400    8 x 50 on 1:15 Kick, Evens Faster  2:30
     400    8 x 50 on 1:05 Pull, Desc          2:10
             ***** Group Up ******
   1,600 4x{4 x 50 on 1:05 Desc                2:10
           {1 x 200 on 3:40 Strong & Fast      1:50
     100    1 x 100 on 5:00 Loosen             5:00
         6:12 PM 3,100 Meters

Wednesday, 03 February  2021
     600 3 x 200 on 3:55 Swim & Drill Mix   1:58
     400 4 x 100 on 2:20 Kick, Fast 1st 25  2:20
     400 8 x 50 on 1:05 Pull, Odds Faster   2:10
          ***** Group Up ******
     200 4 x 50 on 1:05 Desc                2:10
     800 2 x 400 on 6:40 Desc               1:40
     100 2 x 50 on 1:05 Desc                2:10
     600 2 x 300 on 5:05 Desc               1:42
     100 2 x 50 on 1:05 Desc                2:10
     400 2 x 200 on 3:30 Desc               1:45
     100 2 x 50 on 1:05 Desc                2:10
     200 2 x 100 on 1:50 Desc               1:50
     100 1 x 100 on 5:00 Loosen             5:00
         6:37 PM 4,000 Meters

Thursday, 04 February  2021
     600 4 x 150 on 3:00 Swim & Drill Mix       2:00
     400 8 x 50 on 1:15 Kick, Mix Efforts       2:30
     400 4 x 100 on 1:55 Pull, As Desired       1:55
          ***** Group Up ******
     100 4 x 25 on :40 Fast!                    2:40
     500 5 x 100 on 1:55 Alt Mod & Fast         1:55
     500 5 x 100 on 1:45 2 Fast, 1 Mod, 2 Fast  1:45
      50 1 x 50 on 1:30 Loosen                  3:00
     500 5 x 100 on 1:35 Hold Best Pace         1:35
     100 1 x 100 on 5:00 Loosen                 5:00
         6:15 PM 3,150 Meters


Workouts: Week of 01 Feb 2021
DATE & TIME 2/1/2021
LOCATION

Monday, 01 February  2021
     500 1 x 500 on 9:00 Mix swim & Drill                1:48
     500 1 x 500 on 9:00 Pull, mix speeds                1:48
     400 4 x 100 on 2:20 Kick, mix in a fast 25 on each  2:20
          ***** Group Up ******
     100 4 x 25 on :40 Speedy!                           2:40
     400 8 x 50 on 1:05 Desc 1-4, 5-8                    2:10
     200 1 x 200 on 4:00 Loosen, Get Ready               2:00
     600 6 x 100 on 3:00 Test Yourself!!                 3:00
     300 1 x 300 on 6:00 Cool down                       2:00
         6:15 PM 3,000 Meters

Tuesday, 02 February  2021
     600    6 x 100 on 1:55 Swim & Drill Mix   1:55
     400    8 x 50 on 1:15 Kick, Evens Faster  2:30
     400    8 x 50 on 1:05 Pull, Desc          2:10
             ***** Group Up ******
   1,600 4x{4 x 50 on 1:05 Desc                2:10
           {1 x 200 on 3:40 Strong & Fast      1:50
     100    1 x 100 on 5:00 Loosen             5:00
         6:12 PM 3,100 Meters

Wednesday, 03 February  2021
     600 3 x 200 on 3:55 Swim & Drill Mix   1:58
     400 4 x 100 on 2:20 Kick, Fast 1st 25  2:20
     400 8 x 50 on 1:05 Pull, Odds Faster   2:10
          ***** Group Up ******
     200 4 x 50 on 1:05 Desc                2:10
     800 2 x 400 on 6:40 Desc               1:40
     100 2 x 50 on 1:05 Desc                2:10
     600 2 x 300 on 5:05 Desc               1:42
     100 2 x 50 on 1:05 Desc                2:10
     400 2 x 200 on 3:30 Desc               1:45
     100 2 x 50 on 1:05 Desc                2:10
     200 2 x 100 on 1:50 Desc               1:50
     100 1 x 100 on 5:00 Loosen             5:00
         6:37 PM 4,000 Meters

Thursday, 04 February  2021
     600 4 x 150 on 3:00 Swim & Drill Mix       2:00
     400 8 x 50 on 1:15 Kick, Mix Efforts       2:30
     400 4 x 100 on 1:55 Pull, As Desired       1:55
          ***** Group Up ******
     100 4 x 25 on :40 Fast!                    2:40
     500 5 x 100 on 1:55 Alt Mod & Fast         1:55
     500 5 x 100 on 1:45 2 Fast, 1 Mod, 2 Fast  1:45
      50 1 x 50 on 1:30 Loosen                  3:00
     500 5 x 100 on 1:35 Hold Best Pace         1:35
     100 1 x 100 on 5:00 Loosen                 5:00
         6:15 PM 3,150 Meters


Workouts: Week of 08 Feb 2021
2/8/2021

Monday, 08 February  2021
     600    2 x 300 on 5:55 Swim & Drill Mix  1:58
     400    4 x 100 on 2:20 Kick, Desc        2:20
     400    4 x 100 on 1:55 Pull, Build Each  1:55
             ***** Group Up ******
   1,500 3x{2 x 100 on 1:50 Desc              1:50
           {2 x 75 on 1:30 Desc               2:00
           {2 x 50 on 1:05 Desc               2:10
           {2 x 25 on :40 Fast!               2:40
     100    1 x 100 on 5:00 Loosen            5:00
         6:10 PM 3,000 Meters

Tuesday, 09 February  2021
     600    4 x 150 on 2:55 Swim & Drill Mix            1:57
     400    4 x 100 on 2:20 Kick, faster in the middle  2:20
     400    8 x 50 on 1:05 Pull, Odds faster            2:10
             ***** Group Up ******
     100    4 x 25 on :40 Fast!                         2:40
   1,500 2x{4 x 150 on 2:50 Build                       1:53
           {2 x 75 on 1:20 Desc                         1:47
     100    1 x 100 on 5:00 Loosen                      5:00
         6:12 PM 3,100 Meters

Wednesday, 10 February  2021
     600 3 x 200 on 3:55 Swim & Drill Mix   1:58
     400 8 x 50 on 1:20 Kick, Evens faster  2:40
     400 4 x 100 on 1:55 Pull, Desc         1:55
          ***** Group Up ******
     200 4 x 50 on 1:05 Desc                2:10
     600 1 x 600 on 10:00 Neg Split         1:40
     600 2 x 300 on 5:10 Desc               1:43
     600 1 x 600 on 10:30 Neg Split         1:45
     600 3 x 200 on 3:30 Desc               1:45
     100 1 x 100 on 5:00 Loosen             5:00
         6:32 PM 4,100 Meters

Thursday, 11 February  2021
     600 6 x 100 on 1:55 Swim & Drill Mix   1:55
     400 8 x 50 on 1:20 Kick, Desc          2:40
     400 8 x 50 on 1:05 Pull, Evens faster  2:10
          ***** Group Up ******
     100 4 x 25 on :40 Fast!                2:40
     600 8 x 75 on 1:20 Alt Mod/Fast        1:47
     450 6 x 75 on 1:25 2 Fast, 1 Mod       1:53
     300 4 x 75 on 1:30 3 Fast, 1 Mod       2:00
     150 2 x 75 on 1:35 Fast!               2:07
     100 1 x 100 on 5:00 Loosen             5:00
         6:18 PM 3,100 Meters


Workouts: Week of 08 Feb 2021
DATE & TIME 2/8/2021
LOCATION

Monday, 08 February  2021
     600    2 x 300 on 5:55 Swim & Drill Mix  1:58
     400    4 x 100 on 2:20 Kick, Desc        2:20
     400    4 x 100 on 1:55 Pull, Build Each  1:55
             ***** Group Up ******
   1,500 3x{2 x 100 on 1:50 Desc              1:50
           {2 x 75 on 1:30 Desc               2:00
           {2 x 50 on 1:05 Desc               2:10
           {2 x 25 on :40 Fast!               2:40
     100    1 x 100 on 5:00 Loosen            5:00
         6:10 PM 3,000 Meters

Tuesday, 09 February  2021
     600    4 x 150 on 2:55 Swim & Drill Mix            1:57
     400    4 x 100 on 2:20 Kick, faster in the middle  2:20
     400    8 x 50 on 1:05 Pull, Odds faster            2:10
             ***** Group Up ******
     100    4 x 25 on :40 Fast!                         2:40
   1,500 2x{4 x 150 on 2:50 Build                       1:53
           {2 x 75 on 1:20 Desc                         1:47
     100    1 x 100 on 5:00 Loosen                      5:00
         6:12 PM 3,100 Meters

Wednesday, 10 February  2021
     600 3 x 200 on 3:55 Swim & Drill Mix   1:58
     400 8 x 50 on 1:20 Kick, Evens faster  2:40
     400 4 x 100 on 1:55 Pull, Desc         1:55
          ***** Group Up ******
     200 4 x 50 on 1:05 Desc                2:10
     600 1 x 600 on 10:00 Neg Split         1:40
     600 2 x 300 on 5:10 Desc               1:43
     600 1 x 600 on 10:30 Neg Split         1:45
     600 3 x 200 on 3:30 Desc               1:45
     100 1 x 100 on 5:00 Loosen             5:00
         6:32 PM 4,100 Meters

Thursday, 11 February  2021
     600 6 x 100 on 1:55 Swim & Drill Mix   1:55
     400 8 x 50 on 1:20 Kick, Desc          2:40
     400 8 x 50 on 1:05 Pull, Evens faster  2:10
          ***** Group Up ******
     100 4 x 25 on :40 Fast!                2:40
     600 8 x 75 on 1:20 Alt Mod/Fast        1:47
     450 6 x 75 on 1:25 2 Fast, 1 Mod       1:53
     300 4 x 75 on 1:30 3 Fast, 1 Mod       2:00
     150 2 x 75 on 1:35 Fast!               2:07
     100 1 x 100 on 5:00 Loosen             5:00
         6:18 PM 3,100 Meters


Workouts: Week of 08 Mar 2021
3/8/2021

Monday, 08 March  2021
     500 1 x 500 on 9:00 Mix swim & Drill                1:48
     500 1 x 500 on 9:00 Pull, mix speeds                1:48
     400 4 x 100 on 2:20 Kick, mix in a fast 25 on each  2:20
          ***** Group Up ******
     100 4 x 25 on :40 Speedy!                           2:40
     400 8 x 50 on 1:05 Desc 1-4, 5-8                    2:10
     200 1 x 200 on 4:00 Loosen, Get Ready               2:00
     600 6 x 100 on 3:00 Test Yourself!!                 3:00
     300 1 x 300 on 6:00 Cool down                       2:00
         6:15 PM 3,000 Meters

Tuesday, 09 March  2021
     600    6 x 100 on 1:55 Mix Swim & Drill  1:55
     400    8 x 50 on 1:15 Kick, Desc         2:30
     400    8 x 50 on 1:05 Pull, Mix Efforts  2:10
             ~~Group Up~~
     100    4 x 25 on :40 Fast!               2:40
   1,400 2x{2 x 150 on 2:40 Desc              1:47
           {2 x 200 on 3:20 Fast, Faster      1:40
     100    1 x 100 on 5:00 Cool Down         5:00
         6:08 PM 3,000 Meters

Wednesday, 10 March  2021
     600 3 x 200 on 3:50 Mix Swim & Drill  1:55
     400 4 x 100 on 2:15 Kick, Desc        2:15
     400 8 x 50 on 1:05 Pull, Mix Efforts  2:10
          ~~Group Up~~
     400 1 x 400 on 7:20 Steady            1:50
     300 1 x 300 on 5:20 Steady            1:47
     800 2 x 400 on 7:00 Desc              1:45
     600 2 x 300 on 5:10 Desc              1:43
     400 1 x 400 on 7:10 Best Effort       1:48
     100 1 x 100 on 5:00 Cool Down         5:00
         6:30 PM 4,000 Meters

Thursday, 11 March  2021
     600    4 x 150 on 2:50 Mix Swim and Drill  1:53
     400    8 x 50 on 1:15 Kick, Desc           2:30
     400    4 x 100 on 2:05 Pull, Mix Efforts   2:05
             ~~Group Up~~
     400    8 x 50 on 1:05 Desc                 2:10
   1,000 2x{1 x 200 on 3:30 Steady              1:45
           {3 x 100 on 1:45 Desc                1:45
     100    1 x 100 on 1:40 Best Effort         1:40
     100    1 x 100 on 5:00 Cool Down           5:00
         6:11 PM 3,000 Meters


Workouts: Week of 08 Mar 2021
DATE & TIME 3/8/2021
LOCATION

Monday, 08 March  2021
     500 1 x 500 on 9:00 Mix swim & Drill                1:48
     500 1 x 500 on 9:00 Pull, mix speeds                1:48
     400 4 x 100 on 2:20 Kick, mix in a fast 25 on each  2:20
          ***** Group Up ******
     100 4 x 25 on :40 Speedy!                           2:40
     400 8 x 50 on 1:05 Desc 1-4, 5-8                    2:10
     200 1 x 200 on 4:00 Loosen, Get Ready               2:00
     600 6 x 100 on 3:00 Test Yourself!!                 3:00
     300 1 x 300 on 6:00 Cool down                       2:00
         6:15 PM 3,000 Meters

Tuesday, 09 March  2021
     600    6 x 100 on 1:55 Mix Swim & Drill  1:55
     400    8 x 50 on 1:15 Kick, Desc         2:30
     400    8 x 50 on 1:05 Pull, Mix Efforts  2:10
             ~~Group Up~~
     100    4 x 25 on :40 Fast!               2:40
   1,400 2x{2 x 150 on 2:40 Desc              1:47
           {2 x 200 on 3:20 Fast, Faster      1:40
     100    1 x 100 on 5:00 Cool Down         5:00
         6:08 PM 3,000 Meters

Wednesday, 10 March  2021
     600 3 x 200 on 3:50 Mix Swim & Drill  1:55
     400 4 x 100 on 2:15 Kick, Desc        2:15
     400 8 x 50 on 1:05 Pull, Mix Efforts  2:10
          ~~Group Up~~
     400 1 x 400 on 7:20 Steady            1:50
     300 1 x 300 on 5:20 Steady            1:47
     800 2 x 400 on 7:00 Desc              1:45
     600 2 x 300 on 5:10 Desc              1:43
     400 1 x 400 on 7:10 Best Effort       1:48
     100 1 x 100 on 5:00 Cool Down         5:00
         6:30 PM 4,000 Meters

Thursday, 11 March  2021
     600    4 x 150 on 2:50 Mix Swim and Drill  1:53
     400    8 x 50 on 1:15 Kick, Desc           2:30
     400    4 x 100 on 2:05 Pull, Mix Efforts   2:05
             ~~Group Up~~
     400    8 x 50 on 1:05 Desc                 2:10
   1,000 2x{1 x 200 on 3:30 Steady              1:45
           {3 x 100 on 1:45 Desc                1:45
     100    1 x 100 on 1:40 Best Effort         1:40
     100    1 x 100 on 5:00 Cool Down           5:00
         6:11 PM 3,000 Meters


Workouts: Week of 15 Feb 2021
2/15/2021

Monday, 15 February  2021
     600    3 x 200 on 3:50 Swim & Drill Mix   1:55
     400    8 x 50 on 1:20 Kick, Desc          2:40
     400    4 x 100 on 1:55 Pull, Build        1:55
             ***** Group Up ******
     100    4 x 25 on :40 Fast!                2:40
   1,600 4x{1 x 100 on 2:15 Easy, Start Early  2:15
           {4 x 75 on 2:00 Best effort         2:40
     100    1 x 100 on 5:00 Loosen             5:00
         6:25 PM 3,200 Meters

Tuesday, 16 February  2021
     600    2 x 300 on 5:55 Swim & Drill Mix    1:58
     400    8 x 50 on 1:20 Kick, 2nd 25 faster  2:40
     400    4 x 100 on 1:55 Pull, Desc          1:55
             ***** Group Up ******
     100    4 x 25 on :40 Fast!                 2:40
   1,200 1x{2 x 200 on 3:30 Steady              1:45
           {2 x 200 on 3:20 Steady              1:40
           {2 x 200 on 3:10 Steady              1:35
     100    1 x 100 on 2:15 Easy                2:15
     200    1 x 200 on 4:00 Best Effort         2:00
     100    1 x 100 on 5:00 Loosen              5:00
         6:13 PM 3,100 Meters

Wednesday, 17 February  2021
     600 4 x 150 on 2:55 Swim & Drill Mix  1:57
     400 4 x 100 on 2:20 Kick, Mix speeds  2:20
     400 8 x 50 on 1:05 Pull, Mix speeds   2:10
          ***** Group Up ******
     500 10 x 50 on 1:05 Desc              2:10
     800 2 x 400 on 6:30 Desc              1:38
     600 2 x 300 on 5:05 Desc              1:42
     400 2 x 200 on 3:30 Desc              1:45
     200 2 x 100 on 1:50 Desc              1:50
     100 1 x 100 on 5:00 Loosen            5:00
         6:30 PM 4,000 Meters

Thursday, 18 February  2021
     600    6 x 100 on 1:55 Swim & Drill Mix    1:55
     400    4 x 100 on 2:20 Kick, Desc          2:20
     400    8 x 50 on 1:05 Pull, Alt easy/fast  2:10
             ***** Group Up ******
     100    4 x 25 on :40 Fast!                 2:40
     200    4 x 50 on 1:05 Desc                 2:10
   1,200 1x{3 x 100 on 1:55 Steady              1:55
           {1 x 100 on 1:40 Fast Pace           1:40
           {2 x 100 on 1:55 Steady              1:55
           {2 x 100 on 1:40 Fast Pace           1:40
           {1 x 100 on 1:55 Steady              1:55
           {3 x 100 on 1:40 Fast Pace           1:40
     100    1 x 100 on 5:00 Loosen              5:00
         6:12 PM 3,000 Meters


Workouts: Week of 15 Feb 2021
DATE & TIME 2/15/2021
LOCATION

Monday, 15 February  2021
     600    3 x 200 on 3:50 Swim & Drill Mix   1:55
     400    8 x 50 on 1:20 Kick, Desc          2:40
     400    4 x 100 on 1:55 Pull, Build        1:55
             ***** Group Up ******
     100    4 x 25 on :40 Fast!                2:40
   1,600 4x{1 x 100 on 2:15 Easy, Start Early  2:15
           {4 x 75 on 2:00 Best effort         2:40
     100    1 x 100 on 5:00 Loosen             5:00
         6:25 PM 3,200 Meters

Tuesday, 16 February  2021
     600    2 x 300 on 5:55 Swim & Drill Mix    1:58
     400    8 x 50 on 1:20 Kick, 2nd 25 faster  2:40
     400    4 x 100 on 1:55 Pull, Desc          1:55
             ***** Group Up ******
     100    4 x 25 on :40 Fast!                 2:40
   1,200 1x{2 x 200 on 3:30 Steady              1:45
           {2 x 200 on 3:20 Steady              1:40
           {2 x 200 on 3:10 Steady              1:35
     100    1 x 100 on 2:15 Easy                2:15
     200    1 x 200 on 4:00 Best Effort         2:00
     100    1 x 100 on 5:00 Loosen              5:00
         6:13 PM 3,100 Meters

Wednesday, 17 February  2021
     600 4 x 150 on 2:55 Swim & Drill Mix  1:57
     400 4 x 100 on 2:20 Kick, Mix speeds  2:20
     400 8 x 50 on 1:05 Pull, Mix speeds   2:10
          ***** Group Up ******
     500 10 x 50 on 1:05 Desc              2:10
     800 2 x 400 on 6:30 Desc              1:38
     600 2 x 300 on 5:05 Desc              1:42
     400 2 x 200 on 3:30 Desc              1:45
     200 2 x 100 on 1:50 Desc              1:50
     100 1 x 100 on 5:00 Loosen            5:00
         6:30 PM 4,000 Meters

Thursday, 18 February  2021
     600    6 x 100 on 1:55 Swim & Drill Mix    1:55
     400    4 x 100 on 2:20 Kick, Desc          2:20
     400    8 x 50 on 1:05 Pull, Alt easy/fast  2:10
             ***** Group Up ******
     100    4 x 25 on :40 Fast!                 2:40
     200    4 x 50 on 1:05 Desc                 2:10
   1,200 1x{3 x 100 on 1:55 Steady              1:55
           {1 x 100 on 1:40 Fast Pace           1:40
           {2 x 100 on 1:55 Steady              1:55
           {2 x 100 on 1:40 Fast Pace           1:40
           {1 x 100 on 1:55 Steady              1:55
           {3 x 100 on 1:40 Fast Pace           1:40
     100    1 x 100 on 5:00 Loosen              5:00
         6:12 PM 3,000 Meters


Workouts: Week of 22 Feb 2021
2/22/2021

Monday, 22 February  2021
     600 4 x 150 on 2:50 Drill & Swim      1:53
     400 8 x 50 on 1:15 Kick, Desc         2:30
     400 8 x 50 on 1:05 Pull, Mix Efforts  2:10
          ~Group Up~
     100 4 x 25 on :40 Fast                2:40
     600 4 x 150 on 2:50 Desc              1:53
     400 4 x 100 on 1:45 Desc              1:45
     400 8 x 50 on :55 Desc 1-4, 5-8       1:50
     100 1 x 100 on 5:00 Loosen            5:00
         6:13 PM 3,000 Meters

Tuesday, 23 February  2021
     600    3 x 200 on 3:50 Mix Swim & Drill  1:55
     400    4 x 100 on 2:30 Kick, Desc        2:30
     400    8 x 50 on 1:05 Pull Mix Efforts   2:10
             ~~Group Up~~
     200    4 x 50 on :55 Desc 1-4            1:50
   1,500 2x{1 x 200 on 3:40 Steady            1:50
           {1 x 150 on 2:40 Steady            1:47
           {4 x 100 on 1:45 Desc 1-4          1:45
     100    1 x 100 on 5:00 Cool Down         5:00
         6:12 PM 3,200 Meters

Wednesday, 24 February  2021
     600 2 x 300 on 5:50 Mix Swim & Drill   1:57
     400 8 x 50 on 1:15 Kick, Desc          2:30
     400 4 x 100 on 2:10 Pull, Mix Efforts  2:10
          ~~Group Up~~
     200 2 x 100 on 2:00 Steady             2:00
     600 2 x 300 on 5:20 Desc               1:47
     400 1 x 400 on 7:00 Steady             1:45
     600 2 x 300 on 5:15 Desc               1:45
     400 1 x 400 on 7:00 Steady             1:45
     300 1 x 300 on 5:10 Best Time          1:43
     100 1 x 100 on 5:00 Cool Down          5:00
         6:31 PM 4,000 Meters

Thursday, 25 February  2021
     600    6 x 100 on 1:55 Mix Swim & Drill   1:55
     400    4 x 100 on 2:20 Kick, Desc         2:20
     400    4 x 100 on 1:55 Pull, Mix Efforts  1:55
             ~~Group Up~~
   1,800 2x{2 x 150 on 2:55 Steady             1:57
           {2 x 75 on 1:20 Fast, Faster        1:47
           {1 x 100 on 1:55 Steady             1:55
           {2 x 75 on 1:15 Fast, Faster        1:40
           {1 x 50 on 1:30 Loosen              3:00
           {2 x 75 on 1:10 Best, Neg Split     1:33
     100    1 x 100 on 5:00 Cool Down          5:00
         6:13 PM 3,300 Meters


Workouts: Week of 22 Feb 2021
DATE & TIME 2/22/2021
LOCATION

Monday, 22 February  2021
     600 4 x 150 on 2:50 Drill & Swim      1:53
     400 8 x 50 on 1:15 Kick, Desc         2:30
     400 8 x 50 on 1:05 Pull, Mix Efforts  2:10
          ~Group Up~
     100 4 x 25 on :40 Fast                2:40
     600 4 x 150 on 2:50 Desc              1:53
     400 4 x 100 on 1:45 Desc              1:45
     400 8 x 50 on :55 Desc 1-4, 5-8       1:50
     100 1 x 100 on 5:00 Loosen            5:00
         6:13 PM 3,000 Meters

Tuesday, 23 February  2021
     600    3 x 200 on 3:50 Mix Swim & Drill  1:55
     400    4 x 100 on 2:30 Kick, Desc        2:30
     400    8 x 50 on 1:05 Pull Mix Efforts   2:10
             ~~Group Up~~
     200    4 x 50 on :55 Desc 1-4            1:50
   1,500 2x{1 x 200 on 3:40 Steady            1:50
           {1 x 150 on 2:40 Steady            1:47
           {4 x 100 on 1:45 Desc 1-4          1:45
     100    1 x 100 on 5:00 Cool Down         5:00
         6:12 PM 3,200 Meters

Wednesday, 24 February  2021
     600 2 x 300 on 5:50 Mix Swim & Drill   1:57
     400 8 x 50 on 1:15 Kick, Desc          2:30
     400 4 x 100 on 2:10 Pull, Mix Efforts  2:10
          ~~Group Up~~
     200 2 x 100 on 2:00 Steady             2:00
     600 2 x 300 on 5:20 Desc               1:47
     400 1 x 400 on 7:00 Steady             1:45
     600 2 x 300 on 5:15 Desc               1:45
     400 1 x 400 on 7:00 Steady             1:45
     300 1 x 300 on 5:10 Best Time          1:43
     100 1 x 100 on 5:00 Cool Down          5:00
         6:31 PM 4,000 Meters

Thursday, 25 February  2021
     600    6 x 100 on 1:55 Mix Swim & Drill   1:55
     400    4 x 100 on 2:20 Kick, Desc         2:20
     400    4 x 100 on 1:55 Pull, Mix Efforts  1:55
             ~~Group Up~~
   1,800 2x{2 x 150 on 2:55 Steady             1:57
           {2 x 75 on 1:20 Fast, Faster        1:47
           {1 x 100 on 1:55 Steady             1:55
           {2 x 75 on 1:15 Fast, Faster        1:40
           {1 x 50 on 1:30 Loosen              3:00
           {2 x 75 on 1:10 Best, Neg Split     1:33
     100    1 x 100 on 5:00 Cool Down          5:00
         6:13 PM 3,300 Meters


Workouts: Week of 22 Mar 2021
3/22/2021

Monday, 22 March  2021
     600 3 x 200 on 3:30 Mix Swim & Drill     1:45
     400 8 x 50 on 1:15 Kick, Desc            2:30
     400 4 x 100 on 2:10 Pull, Mixed Efforts  2:10
          +++ Group Up +++
     100 4 x 25 on :40 Fast!                  2:40
     200 4 x 50 on 1:05 Desc                  2:10
     600 8 x 75 on 1:20 Desc 1-3, 4-6         1:47
     400 4 x 100 on 1:45 Desc                 1:45
      50 1 x 50 on 1:10 Easy                  2:20
     150 2 x 75 on 1:15 Neg Slpit Fast        1:40
     100 1 x 100 on 5:00 Cool Down            5:00
         6:15 PM 3,000 Meters

Tuesday, 23 March  2021
     600    2 x 300 on 5:30 Mix Swim & Drill     1:50
     400    8 x 50 on 1:15 Kick, Desc            2:30
     400    4 x 100 on 2:10 Pull, Mixed Efforts  2:10
             +++ Group Up +++
     200    4 x 50 on 1:05 Desc                  2:10
   1,300 2x{2 x 100 on 1:50 Last 50 Fast         1:50
           {1 x 200 on 3:35 Last 100 Fast        1:48
           {1 x 50 on 1:10 Loosen                2:20
           {1 x 200 on 3:30 Best Effort          1:45
     100    1 x 100 on 5:00 Cool Down            5:00
         6:09 PM 3,000 Meters

Wednesday, 24 March  2021
     600 4 x 150 on 2:45 Mix Swim & Drill  1:50
     400 4 x 100 on 2:30 Kick, Desc        2:30
     400 8 x 50 on 1:05 Pull, Desc         2:10
          +++ Group Up +++
     900 3 x 300 on 5:15 Steady            1:45
     800 2 x 400 on 6:50 Neg Split         1:42
     500 1 x 500 on 8:20 Steady            1:40
     400 1 x 400 on 6:30 Best Effort       1:38
     100 1 x 100 on 5:00 Cool Down         5:00
         6:28 PM 4,100 Meters

Thursday, 25 March  2021
     600    6 x 100 on 1:50 Mix Swim & Drill     1:50
     400    4 x 100 on 2:30 Kick, Desc           2:30
     400    8 x 50 on 1:05 Drill, Mixed Efforts  2:10
             +++ Group Up +++
   1,400 2x{1 x 300 on 5:15 Steady               1:45
           {1 x 200 on 3:20 Steady               1:40
           {2 x 100 on 1:35 Fast                 1:35
     100    1 x 100 on 1:30 Best Effort!         1:30
     100    1 x 100 on 5:00 Cool Down            5:00
         6:06 PM 3,000 Meters


Workouts: Week of 22 Mar 2021
DATE & TIME 3/22/2021
LOCATION

Monday, 22 March  2021
     600 3 x 200 on 3:30 Mix Swim & Drill     1:45
     400 8 x 50 on 1:15 Kick, Desc            2:30
     400 4 x 100 on 2:10 Pull, Mixed Efforts  2:10
          +++ Group Up +++
     100 4 x 25 on :40 Fast!                  2:40
     200 4 x 50 on 1:05 Desc                  2:10
     600 8 x 75 on 1:20 Desc 1-3, 4-6         1:47
     400 4 x 100 on 1:45 Desc                 1:45
      50 1 x 50 on 1:10 Easy                  2:20
     150 2 x 75 on 1:15 Neg Slpit Fast        1:40
     100 1 x 100 on 5:00 Cool Down            5:00
         6:15 PM 3,000 Meters

Tuesday, 23 March  2021
     600    2 x 300 on 5:30 Mix Swim & Drill     1:50
     400    8 x 50 on 1:15 Kick, Desc            2:30
     400    4 x 100 on 2:10 Pull, Mixed Efforts  2:10
             +++ Group Up +++
     200    4 x 50 on 1:05 Desc                  2:10
   1,300 2x{2 x 100 on 1:50 Last 50 Fast         1:50
           {1 x 200 on 3:35 Last 100 Fast        1:48
           {1 x 50 on 1:10 Loosen                2:20
           {1 x 200 on 3:30 Best Effort          1:45
     100    1 x 100 on 5:00 Cool Down            5:00
         6:09 PM 3,000 Meters

Wednesday, 24 March  2021
     600 4 x 150 on 2:45 Mix Swim & Drill  1:50
     400 4 x 100 on 2:30 Kick, Desc        2:30
     400 8 x 50 on 1:05 Pull, Desc         2:10
          +++ Group Up +++
     900 3 x 300 on 5:15 Steady            1:45
     800 2 x 400 on 6:50 Neg Split         1:42
     500 1 x 500 on 8:20 Steady            1:40
     400 1 x 400 on 6:30 Best Effort       1:38
     100 1 x 100 on 5:00 Cool Down         5:00
         6:28 PM 4,100 Meters

Thursday, 25 March  2021
     600    6 x 100 on 1:50 Mix Swim & Drill     1:50
     400    4 x 100 on 2:30 Kick, Desc           2:30
     400    8 x 50 on 1:05 Drill, Mixed Efforts  2:10
             +++ Group Up +++
   1,400 2x{1 x 300 on 5:15 Steady               1:45
           {1 x 200 on 3:20 Steady               1:40
           {2 x 100 on 1:35 Fast                 1:35
     100    1 x 100 on 1:30 Best Effort!         1:30
     100    1 x 100 on 5:00 Cool Down            5:00
         6:06 PM 3,000 Meters


Workouts: Week of 25 Jan 2021
1/25/2021

Monday, 25 January  2021
     600    6 x 100 on 1:55 Swim & Drill Mix              1:55
     400    4 x 100 on 2:20 Kick, as desired              2:20
     400    8 x 50 on 1:05 Pull, Desc                     2:10
             ***** Group Up ******
   1,500 3x{2 x 100 on 1:55 Each as 50% Cruise, 50% Race  1:55
           {2 x 75 on 1:30 Last 25 Race                   2:00
           {2 x 50 on 1:05 Last 25 Race                   2:10
           {2 x 25 on :40 1 Cruise, 1 Race                2:40
     100    1 x 100 on 5:00 Loosen                        5:00
         6:11 PM 3,000 Meters

Tuesday, 26 January  2021
     600    4 x 150 on 2:55 Swim & Drill Mix   1:57
     400    8 x 50 on 1:20 Kick, 2nd 25 fast!  2:40
     400    4 x 100 on 1:55 Pull, Neg Split    1:55
             ***** Group Up ******
     200    4 x 50 on 1:05 Desc                2:10
   1,350 1x{3 x 150 on 2:45 Steady             1:50
           {1 x 150 on 2:30 Fast Pace          1:40
           {2 x 150 on 2:45 Steady             1:50
           {1 x 150 on 2:30 Fast Pace          1:40
           {1 x 150 on 2:45 Steady             1:50
           {1 x 150 on 2:30 Fast Pace          1:40
     100    1 x 100 on 5:00 Loosen             5:00
         6:10 PM 3,050 Meters

Wednesday, 27 January  2021
     600 3 x 200 on 3:55 Swim & Drill Mix      1:58
     400 4 x 100 on 2:20 Kick, Mixed Efforts   2:20
     400 8 x 50 on 1:05 Pull, Odds Faster      2:10
          ***** Group Up ******
     200 4 x 50 on 1:05 Desc                   2:10
     500 1 x 500 on 9:05 Neg Split             1:49
     500 2 x 250 on 4:30 Desc + Last 50 Fast   1:48
     500 1 x 500 on 8:50 Neg Split             1:46
     500 2 x 250 on 4:15 Desc + Last 100 Fast  1:42
     500 1 x 500 on 8:30 Neg Split             1:42
     100 1 x 100 on 5:00 Loosen                5:00
         6:36 PM 4,200 Meters

Thursday, 28 January  2021
     600 2 x 300 on 5:55 Swim & Drill Mix            1:58
     400 4 x 100 on 2:20 Kick, faster in the middle  2:20
     400 8 x 50 on 1:05 Pull, Evens Faster           2:10
          ***** Group Up ******
     100 4 x 25 on :40 Fast!                         2:40
   1,200 6 x 200 on 3:30 Desc 1-3, 4-6               1:45
     400 2 x 200 on 3:45 1 Steady, 1 Race            1:52
     100 1 x 100 on 5:00 Loosen                      5:00
         6:14 PM 3,200 Meters


Workouts: Week of 25 Jan 2021
DATE & TIME 1/25/2021
LOCATION

Monday, 25 January  2021
     600    6 x 100 on 1:55 Swim & Drill Mix              1:55
     400    4 x 100 on 2:20 Kick, as desired              2:20
     400    8 x 50 on 1:05 Pull, Desc                     2:10
             ***** Group Up ******
   1,500 3x{2 x 100 on 1:55 Each as 50% Cruise, 50% Race  1:55
           {2 x 75 on 1:30 Last 25 Race                   2:00
           {2 x 50 on 1:05 Last 25 Race                   2:10
           {2 x 25 on :40 1 Cruise, 1 Race                2:40
     100    1 x 100 on 5:00 Loosen                        5:00
         6:11 PM 3,000 Meters

Tuesday, 26 January  2021
     600    4 x 150 on 2:55 Swim & Drill Mix   1:57
     400    8 x 50 on 1:20 Kick, 2nd 25 fast!  2:40
     400    4 x 100 on 1:55 Pull, Neg Split    1:55
             ***** Group Up ******
     200    4 x 50 on 1:05 Desc                2:10
   1,350 1x{3 x 150 on 2:45 Steady             1:50
           {1 x 150 on 2:30 Fast Pace          1:40
           {2 x 150 on 2:45 Steady             1:50
           {1 x 150 on 2:30 Fast Pace          1:40
           {1 x 150 on 2:45 Steady             1:50
           {1 x 150 on 2:30 Fast Pace          1:40
     100    1 x 100 on 5:00 Loosen             5:00
         6:10 PM 3,050 Meters

Wednesday, 27 January  2021
     600 3 x 200 on 3:55 Swim & Drill Mix      1:58
     400 4 x 100 on 2:20 Kick, Mixed Efforts   2:20
     400 8 x 50 on 1:05 Pull, Odds Faster      2:10
          ***** Group Up ******
     200 4 x 50 on 1:05 Desc                   2:10
     500 1 x 500 on 9:05 Neg Split             1:49
     500 2 x 250 on 4:30 Desc + Last 50 Fast   1:48
     500 1 x 500 on 8:50 Neg Split             1:46
     500 2 x 250 on 4:15 Desc + Last 100 Fast  1:42
     500 1 x 500 on 8:30 Neg Split             1:42
     100 1 x 100 on 5:00 Loosen                5:00
         6:36 PM 4,200 Meters

Thursday, 28 January  2021
     600 2 x 300 on 5:55 Swim & Drill Mix            1:58
     400 4 x 100 on 2:20 Kick, faster in the middle  2:20
     400 8 x 50 on 1:05 Pull, Evens Faster           2:10
          ***** Group Up ******
     100 4 x 25 on :40 Fast!                         2:40
   1,200 6 x 200 on 3:30 Desc 1-3, 4-6               1:45
     400 2 x 200 on 3:45 1 Steady, 1 Race            1:52
     100 1 x 100 on 5:00 Loosen                      5:00
         6:14 PM 3,200 Meters


Winter Swim Team Season (Billing Period Ends 21 March 2021)

New swimmers should not register until after a successful tryout. Some .mil networks block the Eventbrite app. Some networks will work with this direct link to the Eventbrite registration page:
  https://odst_winter_2021.eventbrite.com

By registering for this event, you understand and expressly acknowledge that an inherent risk of exposure to COVID-19 exists in any public place where people are present. In attending the event, you and any guests voluntarily assume all risks related to exposure to COVID-19, and waive, release, and discharge MCCS or any of their affiliates, directors, officers, employees, agents, contractors, or volunteers from any and all liability under any theory, whether in negligence or otherwise, for any illness or injury.

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