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Summer 2017Mo 19 Jun Aquathlon Tu 20 Jun Tryouts and BA/BAA Practice We 21 Jun Start Full Practice Schedule Mo 10 Jul Aquathlon Sa 15 Jul ODST Swim Meet Mo 31 Jul Aquathlon Sa 12 Aug ODST Swim Meet / End of Youth Season
Early Fall 2017 Mo 28 Aug Tryouts and BA/BAA Practice Tu 29 Aug Start Full Practice Schedule Sa 23 Sep ODST Swim Meet Fr 13 Oct ES Swim Meet Sa 14 Oct MS/HS Swim Meet Th 19 Oct End of Youth Season
Late Fall 2017Mo 23 Oct Tryouts and BA/BAA Practice Tu 24 Oct Start Full Practice Schedule Fr-Su 3-5 Nov Taipei American School Invitational Swim Meet Sa 18 Nov ODST Swim Meet Fr 24 Nov ODST Distance Dare Sa 16 Dec ODST Swim Meet / End of Youth Season
Winter 2018Tu 02 Jan Tryouts and BA/BAA Practice We 03 Jan Start Full Practice Schedule Sa 06 Jan ODST Time Trials (last day to qualify for Tokyo Winter Champs Swim Meet) Fr 23 Feb ES Swim Meet Sa 24 Feb MS/HS Swim Meet / End of Youth Season Tokyo Squad 2018 Mo 26 Feb Start Tokyo Squad Practices Th 08 Mar End Tokyo Squad Practices Sa-Su 10-11 Mar Tokyo Swim Meet (qualifying standards)
Masters (adult/18 and Older) swim team practices are offered Monday through Thursday 5:00 p.m. to 6:15 p.m. and Tuesday through Friday 5:00 a.m. to 06:15 a.m (no practice on federal holidays). There are no required workouts, and there are no tryouts. We do recommend that swimmers have the ability to swim at least 25-meters non-stop. These are not swim lessons, this are a swim-based workout. The first week is free, then you must register and pay a registration fee, due five times each year. You can join the masters (adult) practices any time during the year.
How do practices work? The written practice is posted by each lane at the pool each day. The first 30-minutes, 5:00-5:30, is a self-directed warm-up. At 5:30 a coach steps in and directs the remaining part of the workout. All you need to do is show up and get started.
White, Blue 1, A, and AA Youth swimmers already on the team may practice with the masters on a space-available basis. Note that these workouts are fitness based and are different from regular youth workouts. Red, Gold and Blue 2/3 must ask a coach prior to swimming, and will only swim the first 30-minutes of the workout. White and Blue 1/A/AA will swim the full workout. Youth swimmers may not swim the evening masters workouts on youth tryout days. Questions? Ask a coach!
We hope to see you at the pool!
Swim team is still practicing unless there is lightning, thunder, or we are in TCCOR-2 (or higher).
MCCS Okinawa 2017 ODST Summer Season
Payments may be made online or at the practice pool. A completed registration form is required to accompany payments. The form is available at the pool or download the form here: http://www.mccsokinawa.com/uploadedFiles/MainSite/Content/Recreation_and_Leisure/Aquatics/Payment Form Swim Team 2017 01 01.pdf (two pages). You may turn in a completed form in advance (send your swimmer with it to practice) and stop by the pool to pay later. If you have registered for the prior season, your form is on file in the office and may be reused by the cashier. A new/updated form is required if there are any changes, at the start of each school year, and/or for the first season registering during that year.
Registration Fees
For billing purposes, we have five payment periods in 2017:
Online Payments - Please see the Online Payment tab on the swim team web page.
Payment Days & Times at the Pool
Payment Guidelines at the Pool
Contact the Swim Team:odst@hotmail.com 645-2787 / 098-970-2787
Practice Schedules (no practice on federal holidays):
Masters (18 and Older)
Youth Practice During the School Year
Middle/High School Age Swimmers*
Elementary School Age Swimmers*
Youth Practice During Summer Vacation
Middle School/High School Age Swimmers*
*A swimmer's school age is determined by what grade they will be when entering school in the Fall.
Practice Group Definitions as of 1 Jun 2017
Middle School / High School Age
Blue-AA Minimum
Blue-A Minimum
Blue-1 Minimum
Blue-2 Minimum
Blue-3 Minimum (to make the team - see Tryouts tab)
Elementary School Age
White Minimum
Red Minimum
Gold Minimum (to make the team - see Tryouts tab)
Masters/Adults
Tryout Details:
Tryout Dates:
Annotated Masters Workout: http://www.mccsokinawa.com/uploadedFiles/MainSite/Content/Recreation_and_Leisure/Aquatics/swim_workout_annotated.pdf
Monday, 03 July 2017 400 1 x 400 on 8:00 Mix swim & Drill 2:00 400 1 x 400 on 8:00 Pull, mix speeds 2:00 400 4 x 100 on 2:45 Kick, mix in a fast 25 on each 2:45 ***** Group Up ****** 100 4 x 25 on :45 Speedy! 3:00 400 8 x 50 on 1:00 Desc 1-4, 5-8 2:00 200 1 x 200 on 4:00 Get Ready 2:00 600 6 x 100 on 3:00 Test Yourself!! 3:00 500 1 x 500 on 10:00 Cool down 2:00 6:17 PM 3,000 Meters Tuesday, 04 July 2017 (Holiday, no practice, pool open 11:00 am - 7:30 pm) 600 6 x 100 on 1:55 Swim: with drills 1:55 400 8 x 50 on 1:20 Kick, Mix Efforts 2:40 400 4 x 100 on 1:50 Pull: Mix speed 1:50 ===GROUP UP=== 200 4 x 50 on 1:00 Desc 2:00 600 4 x 150 on 2:30 Last 50 fast 1:40 1 on :30 Extra Rest 400 4 x 100 on 1:45 Last 50 fast 1:45 1 on :30 Extra Rest 200 4 x 50 on :55 All fast 1:50 1 on :30 Extra Rest 100 4 x 25 on :30 BEST OF THE DAY 2:00 100 1 x 100 on 5:00 Cool Down 5:00 6:11 PM 3,000 Meters Wednesday, 05 July 2017 600 2 x 300 on 5:30 Swim with drills 1:50 400 4 x 100 on 1:50 Pull desc 1:50 400 2 x 200 on 4:40 Kick: e/o 50 harder 2:20 ===GROUP UP=== 3,000 2x{1 x 500 on 8:30 Negative Split 1:42 {2 x 250 on 4:30 Desc 1-2 1:48 {5 x 100 on 1:40 Desc and negative split 1:40 100 1 x 100 on 5:00 Cool Down 5:00 6:30 PM 4,500 Meters Thursday, 06 July 2017 600 6 x 100 on 1:50 Desc 1:50 400 4 x 100 on 1:50 Pull, Mix speed 1:50 450 6 x 75 on 2:00 Kick, Mix Efforts 2:40 ===GROUP UP=== 200 4 x 50 on 1:05 Desc 2:10 50 1 x 50 on 1:30 Easy 3:00 100 4 x 25 on :40 FAST 2:40 1,100 2x{1 x 100 on 2:00 Easy 2:00 {6 x 75 on 1:30 RACE PACE 2:00 100 1 x 100 on 5:00 Cool Down 5:00 6:15 PM 3,000 Meters
Monday, 10 July 2017 Aquathlon #2 Monday Night, sign-in 4:30-5:00pm 600 6 x 100 on 1:50 drill and swim 1:50 400 2 x 200 on 3:40 Pull, Neg Split 1:50 400 8 x 50 on 1:15 Kick, Evens Faster 2:30 ----- Group Up ----- 100 4 x 25 on :40 Fast! 2:40 50 1 x 50 on 1:15 Loosen 2:30 300 6 x 50 on 1:10 Odds Mod, Evens Max 2:20 50 1 x 50 on 1:15 Loosen 2:30 600 8 x 75 on 1:40 Odds Mod, Evens Max 2:13 50 1 x 50 on 1:15 Loosen 2:30 300 6 x 50 on 1:15 All Fast 2:30 50 1 x 50 on 1:15 Loosen 2:30 100 4 x 25 on :40 Fast! 2:40 100 1 x 100 on 5:00 Loosen 5:00 6:29 PM 3,100 Meters Tuesday, 11 July 2017 600 3 x 200 on 3:40 swim and drill 1:50 400 4 x 100 on 2:20 Kick, mix efforts 2:20 400 8 x 50 on 1:00 Pull, alt easy, moderate 2:00 ===== Group Up ===== 100 4 x 25 on :40 Fast! 2:40 400 2 x 200 on 3:30 Desc 1:45 400 2 x 200 on 3:25 Desc 1:42 400 2 x 200 on 3:20 Desc 1:40 50 1 x 50 on 1:15 Loosen or rest 2:30 200 1 x 200 on 4:00 Best one! 2:00 100 1 x 100 on 5:00 Loosen 5:00 6:13 PM 3,050 Meters Wednesday, 12 July 2017 600 8 x 75 on 1:20 swim and drill 1:47 600 6 x 100 on 1:50 Pull, neg split 1:50 400 1 x 400 on 9:30 Kick as desired 2:22 ***** Group Up ***** 200 4 x 50 on 1:00 Desc 2:00 1,600 4 x 400 on 6:20 Desc 1-3, Neg Split #4 1:35 200 4 x 50 on 1:10 All Strong, Steady 2:20 400 1 x 400 on 7:00 Last one, fast one 1:45 100 1 x 100 on 5:00 Loosen 5:00 6:26 PM 4,100 Meters Thursday, 13 July 2017 600 3 x 200 on 3:40 swim and drill 1:50 600 8 x 75 on 1:30 Pull, mix efforts 2:00 400 4 x 100 on 2:25 Kick, last 25 faster 2:25 @@@@@ Group Up @@@@@ 200 4 x 50 on 1:05 Desc 2:10 450 6 x 75 on 1:15 Desc 1:40 450 6 x 75 on 1:20 Desc 1:47 450 6 x 75 on 1:25 Desc 1:53 100 1 x 100 on 5:00 Loosen 5:00 6:15 PM 3,250 Meters
Monday, 24 July 2017 600 6 x 100 on 1:50 swim and drill 1:50 400 2 x 200 on 3:45 Pull, neg split 1:52 400 8 x 50 on 1:15 Kick, desc 2:30 ***** Group Up ***** 200 8 x 25 on :45 All Fast and steady 3:00 600 6 x 100 on 1:50 Desc 1:50 150 6 x 25 on :50 All Fast and steady 3:20 600 6 x 100 on 1:50 Desc 1:50 100 4 x 25 on :55 All Fast and steady 3:40 100 1 x 100 on 5:00 Loosen 5:00 6:19 PM 3,150 MetersTuesday, 25 July 2017 600 2 x 300 on 5:45 mix swim and drill 1:55 400 4 x 100 on 2:20 Kick, mix efforts 2:20 400 8 x 50 on 1:00 Pull, Desc 2:00 ----- Group Up ----- 100 4 x 25 on :40 Fast! 2:40 1,500 1x{5 x 100 on 1:40 Steady Effort 1:40 {4 x 100 on 1:45 75 Steady + 25 Fast 1:45 {3 x 100 on 1:50 50 Steady + 50 Fast 1:50 {2 x 100 on 1:55 25 Steady + 75 Fast 1:55 {1 x 100 on 3:00 Best Effort 3:00 100 1 x 100 on 5:00 Loosen 5:00 6:11 PM 3,100 MetersWednesday, 26 July 2017 600 3 x 200 on 3:50 swim and drill 1:55 450 6 x 75 on 1:25 Pull, last 25 faster 1:53 400 1 x 400 on 10:30 Kick as desired 2:38 ===== Group UP ===== 200 4 x 50 on 1:00 Desc 2:00 500 2 x 250 on 4:10 Desc 1:40 500 1 x 500 on 8:15 Neg split 1:39 500 2 x 250 on 4:20 Faster than before 1:44 500 1 x 500 on 8:30 Neg Split 1:42 500 2 x 250 on 4:30 Best two! 1:48 100 1 x 100 on 5:00 Loosen 5:00 6:35 PM 4,250 MetersThursday, 27 July 2017 600 4 x 150 on 2:45 drill and swim 1:50 400 2 x 200 on 4:30 Kick, Neg Split 2:15 400 4 x 100 on 1:50 Pull, desc 1:50 ````` Group UP ````` 200 4 x 50 on 1:05 Desc 2:10 450 3 x 150 on 2:45 Desc 1:50 150 1 x 150 on 3:00 Fast 2:00 300 2 x 150 on 2:45 Desc 1:50 150 1 x 150 on 3:00 Fast 2:00 150 1 x 150 on 3:00 Steady 2:00 150 1 x 150 on 3:00 Fast 2:00 100 1 x 100 on 5:00 Loosen 5:00 6:15 PM 3,050 Meters
Workout Archives:
2017: https://www.mccsokinawa.com/uploadedFiles/MainSite/Content/Recreation_and_Leisure/Aquatics/2017_masters_workouts.pdf
2016: https://www.mccsokinawa.com/uploadedFiles/MainSite/Content/Recreation_and_Leisure/Aquatics/2016_masters_workouts.pdf
2015: https://www.mccsokinawa.com/uploadedFiles/MainSite/Content/Recreation_and_Leisure/Aquatics/2015_masters_workouts.pdf
2014: https://www.mccsokinawa.com/uploadedFiles/MainSite/Content/Recreation_and_Leisure/Aquatics/2014_masters_workouts.pdf
2013: https://www.mccsokinawa.com/uploadedFiles/MainSite/Content/Recreation_and_Leisure/Aquatics/2013_masters_workouts.pdf
2012: https://www.mccsokinawa.com/uploadedFiles/MainSite/Content/Recreation_and_Leisure/Aquatics/2012_masters_workouts.pdf
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