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Spring 2017 Mo 27 Mar Tryouts Tu 28 Mar Start Full Practice Schedule Sa 29 Apr ODST Swim Meet Sa 20 May ODST Swim Meet / End of Youth Season
Summer 2017Mo 19 Jun Aquathlon Tu 20 Jun Tryouts and BA/BAA Practice We 21 Jun Start Full Practice Schedule Mo 10 Jul Aquathlon Sa 15 Jul ODST Swim Meet Mo 31 Jul Aquathlon Sa 12 Aug ODST Swim Meet / End of Youth Season
Early Fall 2017 Mo 28 Aug Tryouts and BA/BAA Practice Tu 29 Aug Start Full Practice Schedule Sa 23 Sep ODST Swim Meet Fr 13 Oct ES Swim Meet Sa 14 Oct MS/HS Swim Meet Th 19 Oct End of Youth Season
Late Fall 2017Mo 23 Oct Tryouts and BA/BAA Practice Tu 24 Oct Start Full Practice Schedule Sa 18 Nov ODST Swim Meet Fr 24 Nov ODST Distance Dare Sa 16 Dec ODST Swim Meet / End of Youth Season
Winter 2018Tu 02 Jan Tryouts and BA/BAA Practice We 03 Jan Start Full Practice Schedule Sa 06 Jan ODST Time Trials (last day to qualify for Tokyo Winter Champs Swim Meet) Fr 23 Feb ES Swim Meet Sa 24 Feb MS/HS Swim Meet / End of Youth Season Tokyo Squad 2018 Mo 26 Feb Start Tokyo Squad Practices Th 08 Mar End Tokyo Squad Practices Sa-Su 10-11 Mar Tokyo Swim Meet (qualifying standards)
Masters (adult/18 and Older) swim team practices are offered Monday through Thursday 5:00 p.m. to 6:15 p.m. and Tuesday through Friday 5:00 a.m. to 06:15 a.m (no practice on federal holidays). There are no required workouts, and there are no tryouts. We do recommend that swimmers have the ability to swim at least 25-meters non-stop. These are not swim lessons, this are a swim-based workout. The first week is free, then you must register and pay a registration fee, due five times each year. You can join the masters (adult) practices any time during the year.
How do practices work? The written practice is posted by each lane at the pool each day. The first 30-minutes, 5:00-5:30, is a self-directed warm-up. At 5:30 a coach steps in and directs the remaining part of the workout. All you need to do is show up and get started.
White, Blue 1, A, and AA Youth swimmers already on the team may practice with the masters on a space-available basis. Note that these workouts are fitness based and are different from regular youth workouts. Red, Gold and Blue 2/3 must ask a coach prior to swimming, and will only swim the first 30-minutes of the workout. White and Blue 1/A/AA will swim the full workout. Youth swimmers may not swim the evening masters workouts on youth tryout days. Questions? Ask a coach!
We hope to see you at the pool!
Week of 29 May 2017
Monday, 29 May 2017 No practice on Monday, pool open 11:00 am - 7:30 pm 600 4 x 150 on 2:45 swim and drill 1:50 400 2 x 200 on 3:45 Pull, mix efforts 1:52 400 8 x 50 on 1:20 Kick, alt easy/fast 2:40 ***** Group Up ***** 100 4 x 25 on :40 FAST! 2:40 600 8 x 75 on 1:40 Desc 1-4, #4 is All Out! 2:13 450 6 x 75 on 1:50 Desc 1-3, #3 is All Out! 2:27 300 4 x 75 on 2:00 Alt EZ / All Out! 2:40 150 2 x 75 on 2:15 1 EZ, 1 All Out! 3:00 100 1 x 100 on 5:00 Loosen 5:00 6:24 PM 3,100 Meters Tuesday, 30 May 2017 600 6 x 100 on 1:55 Swim and Drill 1:55 400 4 x 100 on 1:50 Pull, mix efforts 1:50 400 4 x 100 on 2:20 Kick, mix efforts 2:20 ----- Group Up ----- 100 4 x 25 on :40 Fast! 2:40 1,500 1x{5 x 100 on 1:50 Steady Effort 1:50 {4 x 100 on 1:55 75 Steady + 25 Fast 1:55 {3 x 100 on 2:00 50 Steady + 50 Fast 2:00 {2 x 100 on 2:05 25 Steady + 75 Fast 2:05 {1 x 100 on 3:00 Best Effort 3:00 100 1 x 100 on 5:00 Loosen 5:00 6:13 PM 3,100 Meters Wednesday, 31 May 2017 500 1 x 500 on 9:30 Mix swim and drill 1:54 600 3 x 200 on 3:30 Pull, Neg Split 1:45 400 8 x 50 on 1:20 Kick, mixed efforts 2:40 ///// Group Up \\\\\ 200 4 x 50 on 1:00 Desc 2:00 2,200 2x{2 x 400 on 6:45 Desc 1:41 {1 x 50 on 1:15 Easy 2:30 {5 x 50 on 1:10 Alt one Strong, One Max 2:20 100 1 x 100 on 5:00 Loosen 5:00 6:28 PM 4,000 Meters Thursday, 01 June 2017 600 2 x 300 on 5:40 Mix swim and drill 1:53 450 6 x 75 on 1:50 Kick, last 25 fast 2:27 400 2 x 200 on 3:30 Pull, Neg Split 1:45 ===== Group Up ===== 200 4 x 50 on 1:05 Desc 2:10 300 2 x 150 on 2:40 Desc 1:47 300 2 x 150 on 2:35 Desc 1:43 300 2 x 150 on 2:30 Desc 1:40 300 2 x 150 on 2:25 Desc 1:37 150 1 x 150 on 3:00 Best of the day 2:00 100 1 x 100 on 5:00 Loosen 5:00 6:14 PM 3,100 Meters
MCCS Okinawa 2017 ODST Spring Season (27 Mar - 20 May)
Payments may be made online or at the practice pool.A completed registration form is required to accompany payments. The form is available at the pool or download the form here: http://www.mccsokinawa.com/uploadedFiles/MainSite/Content/Recreation_and_Leisure/Aquatics/Payment Form Swim Team 2017 01 01.pdf (two pages). You may turn in a completed form in advance (send your swimmer with it to practice) and stop by the pool to pay later. If you have registered for the prior season, your form is on file in the office and may be reused by the cashier. A new/updated form is required if there are any changes, at the start of each calendar year, and/or for the first season registering during that year.
Registration Fees
For billing purposes, we have five payment periods in 2017:
Online Payments - Please see the Online Payment tab on the swim team web page.
Payment Days & Times at the Pool
Payment Guidelines at the Pool
Contact the Swim Team:odst@hotmail.com 645-2787 / 098-970-2787
Practice Schedules (no practice on federal holidays):
Masters (18 and Older)
Youth Practice During the School Year
Middle/High School Age Swimmers*
Elementary School Age Swimmers*
Youth Practice During Summer Vacation
Middle School/High School Age Swimmers*
*A swimmer's school age is determined by what grade they will be when entering school in the Fall.
Practice Group Definitions as of 1 Jun 2017
Our program is based on building a long-term swimming career. The team is divided into several different practice groups to promote continued interest and to offer increasing levels of challenge to each swimmer. A swimmer's assigned group might change during a season as he or she develops. Blue groups are high school and middle school age swimmers. White, Red, and Gold are elementary school age swimmers.
Middle School / High School Age
Blue-AA Minimum
Blue-A Minimum
Blue-1 Minimum
Blue-2 Minimum
Blue-3 Minimum (to make the team - see Tryouts tab)
Elementary School Age
White Minimum
Red Minimum
Gold Minimum (to make the team - see Tryouts tab)
Masters/Adults
Tryout Details:
Tryout Dates:
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