DOLPHINS SWIM TEAM
Dolphins Swim Team

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Contact the Swim Team

Contact the Swim Team:
odst@hotmail.com (forwards to Coach Mat)
645-2787 | 098-970-2787


Contact the Swim Team
LOCATION

Contact the Swim Team:
odst@hotmail.com (forwards to Coach Mat)
645-2787 | 098-970-2787


Important Swim Team Dates
1/4/2022

Dates are subject to change

2022
Tue 04 Jan Winter Season Tryouts 
Wed 05 Jan Start Winter Season (ends 2/26/22) 
Sat 22 Jan Swim Meet
Sat 26 Feb Swim Meet / End Winter Season

Mon 14 Mar Spring Season Tryouts
Tue 15 Mar Start Spring Season (ends 5/7/22)
Sat 09 Apr Swim Meet
Sat 07 May Swim Meet / End Spring Season

Fri 17 Jun Summer Season Tryouts
Tue 21 Jun Start Summer Season (ends 8/13/22)
Sat 16 Jul Swim Meet
Sat 13 Aug Swim Meet / End Summer Season

Mon 22 Aug Early Fall Season Tryouts
Tue 23 Aug Start Early Fall Season (10/15/22)
Sat 17 Sep Swim Meet
Sat 15 Oct Swim Meet HS/MS/ES / End Early Fall Season

Mon 17 Oct Late Fall Tryouts
Tue 18 Oct Start Late Fall Season (12/10/22)
Sat 05 Nov Swim Meet
Sat 10 Dec Swim Meet HS/MS/ES / End Late Fall Season

==============

In consideration for receiving permission to participate in this event, I shall indemnify, waive, release, and forever discharge the U.S. Government, the U.S. Marine Corps, the Marine Corps Community Service (MCCS), and all sponsors, medical support and any other individuals or entities connected in any way with this event from any and all claims for damages, death, personal injury or property damage and/or litigation costs/attorneys’ fees, arising from or contributing to, in whole or in part, by any act, omission, fault or mistake of the above-named persons or entities and their employees or agents, resulting from my participation in this event. I verify that I have full knowledge of the rigors of this event and the risks involved in participation, including but not limited to trip and fall, loss of orientation, exhaustion, dehydration, hyponatremia, fatigue, over-exertion, sun or heat stroke, illness, cold injuries, hypothermia, drowning (if water event), and any other injuries related to running and/or endurance events. I assert that I am physically fit and have sufficiently trained to complete this event. I realize medical support for this event will consist primarily of first-aid type assistance, perhaps by volunteer laypersons. This waiver and release shall be binding on my heirs and assigns and shall run in favor of the above-named persons or entities and any individuals in any way connected with this event. By registering for this event, you understand and expressly acknowledge that an inherent risk of exposure to COVID-19 exists in any public place where people are present. In attending the event, you and any guests voluntarily assume all risks related to exposure to COVID-19, and waive, release, and discharge MCCS or any of their affiliates, directors, officers, employees, agents, contractors, or volunteers from any and all liability under any theory, whether in negligence or otherwise, for any illness or injury. I further agree to have my participation in this event videotaped and photographed, and I hereby waive and release all rights to said videotapes and photographs to MCCS for its exclusive use in publicity for and/or illustration of athletic events. By signing up for this event online, I agree to be automatically added to the mailing list to be alerted of new events and activities that I may be interested in. I can opt out at any time. I agree to abide by all decisions of MCCS and its designated officials. I have read and understand the contents of this Liability & Publicity Release.

 


Important Swim Team Dates
DATE & TIME 1/4/2022
LOCATION

Dates are subject to change

2022
Tue 04 Jan Winter Season Tryouts 
Wed 05 Jan Start Winter Season (ends 2/26/22) 
Sat 22 Jan Swim Meet
Sat 26 Feb Swim Meet / End Winter Season

Mon 14 Mar Spring Season Tryouts
Tue 15 Mar Start Spring Season (ends 5/7/22)
Sat 09 Apr Swim Meet
Sat 07 May Swim Meet / End Spring Season

Fri 17 Jun Summer Season Tryouts
Tue 21 Jun Start Summer Season (ends 8/13/22)
Sat 16 Jul Swim Meet
Sat 13 Aug Swim Meet / End Summer Season

Mon 22 Aug Early Fall Season Tryouts
Tue 23 Aug Start Early Fall Season (10/15/22)
Sat 17 Sep Swim Meet
Sat 15 Oct Swim Meet HS/MS/ES / End Early Fall Season

Mon 17 Oct Late Fall Tryouts
Tue 18 Oct Start Late Fall Season (12/10/22)
Sat 05 Nov Swim Meet
Sat 10 Dec Swim Meet HS/MS/ES / End Late Fall Season

==============

In consideration for receiving permission to participate in this event, I shall indemnify, waive, release, and forever discharge the U.S. Government, the U.S. Marine Corps, the Marine Corps Community Service (MCCS), and all sponsors, medical support and any other individuals or entities connected in any way with this event from any and all claims for damages, death, personal injury or property damage and/or litigation costs/attorneys’ fees, arising from or contributing to, in whole or in part, by any act, omission, fault or mistake of the above-named persons or entities and their employees or agents, resulting from my participation in this event. I verify that I have full knowledge of the rigors of this event and the risks involved in participation, including but not limited to trip and fall, loss of orientation, exhaustion, dehydration, hyponatremia, fatigue, over-exertion, sun or heat stroke, illness, cold injuries, hypothermia, drowning (if water event), and any other injuries related to running and/or endurance events. I assert that I am physically fit and have sufficiently trained to complete this event. I realize medical support for this event will consist primarily of first-aid type assistance, perhaps by volunteer laypersons. This waiver and release shall be binding on my heirs and assigns and shall run in favor of the above-named persons or entities and any individuals in any way connected with this event. By registering for this event, you understand and expressly acknowledge that an inherent risk of exposure to COVID-19 exists in any public place where people are present. In attending the event, you and any guests voluntarily assume all risks related to exposure to COVID-19, and waive, release, and discharge MCCS or any of their affiliates, directors, officers, employees, agents, contractors, or volunteers from any and all liability under any theory, whether in negligence or otherwise, for any illness or injury. I further agree to have my participation in this event videotaped and photographed, and I hereby waive and release all rights to said videotapes and photographs to MCCS for its exclusive use in publicity for and/or illustration of athletic events. By signing up for this event online, I agree to be automatically added to the mailing list to be alerted of new events and activities that I may be interested in. I can opt out at any time. I agree to abide by all decisions of MCCS and its designated officials. I have read and understand the contents of this Liability & Publicity Release.

 


Inclement Weather / Typhoon Policy

Lightning/Thunder Policy
• Any occurrence of lightning or thunder within 25-minutes of a practice start time will cancel that practice.
• If lightning or thunder occurs during practice, all swimmers will be moved into the locker rooms and practice is cancelled.
• If swimmers are on the way to the pool on an MCCS bus, the bus will stop at the pool and then will be sent on the return run as soon as possible. Swimmers that have a parent picking them up will get off of the bus and wait in the pool locker room.
• If the swimmers return home on the buses, they may be able to depart earlier than normal pending the bus drivers' schedules.
• If in doubt, contact the pool: 645-2211 | 098-970-2211.

Lightning/Thunder at or after:
Masters
• 5:05 am/pm = Morning or Evening Masters Cancel

Youth After-School Practice
• 2:40 pm = 3:05 Practice Cancel
• 3:40 pm = 4:05 Practice Cancel
• 1:40 pm = 2:05 Practice Cancel (Tuesday Only)
• 2:40 pm = 3:05 Practice Cancel (Tuesday Only)

Youth School-Break Practice
• 7:50 am = 8:15 am Practice Cancel
• 8:50 am = 9:15 am Practice Cancel

Typhoon Policy
1. TC-2: Youth and Masters Swim Team practice is cancelled, pools "clean-up" (lane-lines stored, etc.).
2. If we go into TC-2 during practice or during the bus runs: If a dedicated swim team bus has made pick-ups, they will stop at the pool, then deliver swimmers to their home destinations once the  DoDEA/SAC buses have made their drop-off at the pool. If a DoDEA/SAC bus has made pick-ups, they will deliver the swimmers to the pool. Swimmers at the pool will be delivered to their home destinations.
3. SCHOOL YEAR: If TC-2 occurs prior to the regular swim team bus pick-up, the buses do not make pick-ups. Swimmers should go home via alternate means. IF A SWIMMER GETS ON A DOD/SAC BUS FOR SWIM TEAM PRACTICE WHEN THERE IS NO PRACTICE DUE TO TC-2, THE BUS WILL DELIVER THEM TO THE POOL. THE SWIMMER MUST BE PICKED UP FROM THE POOL BY A PARENT/GUARDIAN.
4. TC-1: Pools close. Pool may close earlier than TC-1 if weather conditions warrant.
5. TC-All Clear/Storm Watch: Clean-up procedures to re-open a pool after a typhoon can vary from a few minutes to a few days. Swim Team resumes no earlier than 24-hours after All-Clear/Storm Watch. We want to get back to practices as soon as possible, but realize that we cannot use the pools until they are in working order. If in doubt, contact the pool: 645-2211 / 098-970-2211.


Inclement Weather / Typhoon Policy
LOCATION

Lightning/Thunder Policy
• Any occurrence of lightning or thunder within 25-minutes of a practice start time will cancel that practice.
• If lightning or thunder occurs during practice, all swimmers will be moved into the locker rooms and practice is cancelled.
• If swimmers are on the way to the pool on an MCCS bus, the bus will stop at the pool and then will be sent on the return run as soon as possible. Swimmers that have a parent picking them up will get off of the bus and wait in the pool locker room.
• If the swimmers return home on the buses, they may be able to depart earlier than normal pending the bus drivers' schedules.
• If in doubt, contact the pool: 645-2211 | 098-970-2211.

Lightning/Thunder at or after:
Masters
• 5:05 am/pm = Morning or Evening Masters Cancel

Youth After-School Practice
• 2:40 pm = 3:05 Practice Cancel
• 3:40 pm = 4:05 Practice Cancel
• 1:40 pm = 2:05 Practice Cancel (Tuesday Only)
• 2:40 pm = 3:05 Practice Cancel (Tuesday Only)

Youth School-Break Practice
• 7:50 am = 8:15 am Practice Cancel
• 8:50 am = 9:15 am Practice Cancel

Typhoon Policy
1. TC-2: Youth and Masters Swim Team practice is cancelled, pools "clean-up" (lane-lines stored, etc.).
2. If we go into TC-2 during practice or during the bus runs: If a dedicated swim team bus has made pick-ups, they will stop at the pool, then deliver swimmers to their home destinations once the  DoDEA/SAC buses have made their drop-off at the pool. If a DoDEA/SAC bus has made pick-ups, they will deliver the swimmers to the pool. Swimmers at the pool will be delivered to their home destinations.
3. SCHOOL YEAR: If TC-2 occurs prior to the regular swim team bus pick-up, the buses do not make pick-ups. Swimmers should go home via alternate means. IF A SWIMMER GETS ON A DOD/SAC BUS FOR SWIM TEAM PRACTICE WHEN THERE IS NO PRACTICE DUE TO TC-2, THE BUS WILL DELIVER THEM TO THE POOL. THE SWIMMER MUST BE PICKED UP FROM THE POOL BY A PARENT/GUARDIAN.
4. TC-1: Pools close. Pool may close earlier than TC-1 if weather conditions warrant.
5. TC-All Clear/Storm Watch: Clean-up procedures to re-open a pool after a typhoon can vary from a few minutes to a few days. Swim Team resumes no earlier than 24-hours after All-Clear/Storm Watch. We want to get back to practices as soon as possible, but realize that we cannot use the pools until they are in working order. If in doubt, contact the pool: 645-2211 / 098-970-2211.


Masters (Adult) Swim Practices
4/26/2022

Masters (adult/18 and Older) swim team practices are offered on specific weekday evenings and mornings year-round (no practice on federal holidays). There are no required workouts, and there are no tryouts. We do recommend that swimmers have the ability to swim at least 25-meters non-stop. These are not swim lessons, this are a swim-based workout. The first week is free, then you must register and pay a registration fee, due five times each year. You can join the masters (adult) practices any time during the year. 

Masters (18 & Older) Practice Schedules (no practice on federal holidays):

  • Mornings: Tuesday, Wednesday, Thursday, and Friday 5:00-6:15 a.m.
  • Evenings: Cancelled. Will resume when staff are available.

How do practices work?  The written practice is posted by each lane at the pool each day. The first 30-minutes, 5:00-5:30, is a self-directed warm-up. At 5:30 a coach steps in and directs the remaining part of the workout. All you need to do is show up and get started. 

Youth swimmers already on the team may practice with the masters on a space-available basis. Note that these workouts are fitness based and are different from regular youth workouts. Elementary school-age swimmers must ask a coach prior to swimming, and will only swim the first 30-minutes of the workout. Youth swimmers may not swim the evening masters workouts on youth tryout days. Questions? Ask a coach!

Sample practices for the fastest level masters workout are herehttps://www.mccsokinawa.com/swimteam/#tab2 (the workouts are modified for swimmers not at that fastest level). If you are an adult and you can swim 25 meters non-stop, you can start swimming with the masters.

See you at the pool!

==============

In consideration for receiving permission to participate in this event, I shall indemnify, waive, release, and forever discharge the U.S. Government, the U.S. Marine Corps, the Marine Corps Community Service (MCCS), and all sponsors, medical support and any other individuals or entities connected in any way with this event from any and all claims for damages, death, personal injury or property damage and/or litigation costs/attorneys’ fees, arising from or contributing to, in whole or in part, by any act, omission, fault or mistake of the above-named persons or entities and their employees or agents, resulting from my participation in this event. I verify that I have full knowledge of the rigors of this event and the risks involved in participation, including but not limited to trip and fall, loss of orientation, exhaustion, dehydration, hyponatremia, fatigue, over-exertion, sun or heat stroke, illness, cold injuries, hypothermia, drowning (if water event), and any other injuries related to running and/or endurance events. I assert that I am physically fit and have sufficiently trained to complete this event. I realize medical support for this event will consist primarily of first-aid type assistance, perhaps by volunteer laypersons. This waiver and release shall be binding on my heirs and assigns and shall run in favor of the above-named persons or entities and any individuals in any way connected with this event. By registering for this event, you understand and expressly acknowledge that an inherent risk of exposure to COVID-19 exists in any public place where people are present. In attending the event, you and any guests voluntarily assume all risks related to exposure to COVID-19, and waive, release, and discharge MCCS or any of their affiliates, directors, officers, employees, agents, contractors, or volunteers from any and all liability under any theory, whether in negligence or otherwise, for any illness or injury. I further agree to have my participation in this event videotaped and photographed, and I hereby waive and release all rights to said videotapes and photographs to MCCS for its exclusive use in publicity for and/or illustration of athletic events. By signing up for this event online, I agree to be automatically added to the mailing list to be alerted of new events and activities that I may be interested in. I can opt out at any time. I agree to abide by all decisions of MCCS and its designated officials. I have read and understand the contents of this Liability & Publicity Release.

 


Masters (Adult) Swim Practices
DATE & TIME 4/26/2022
LOCATION

Masters (adult/18 and Older) swim team practices are offered on specific weekday evenings and mornings year-round (no practice on federal holidays). There are no required workouts, and there are no tryouts. We do recommend that swimmers have the ability to swim at least 25-meters non-stop. These are not swim lessons, this are a swim-based workout. The first week is free, then you must register and pay a registration fee, due five times each year. You can join the masters (adult) practices any time during the year. 

Masters (18 & Older) Practice Schedules (no practice on federal holidays):

  • Mornings: Tuesday, Wednesday, Thursday, and Friday 5:00-6:15 a.m.
  • Evenings: Cancelled. Will resume when staff are available.

How do practices work?  The written practice is posted by each lane at the pool each day. The first 30-minutes, 5:00-5:30, is a self-directed warm-up. At 5:30 a coach steps in and directs the remaining part of the workout. All you need to do is show up and get started. 

Youth swimmers already on the team may practice with the masters on a space-available basis. Note that these workouts are fitness based and are different from regular youth workouts. Elementary school-age swimmers must ask a coach prior to swimming, and will only swim the first 30-minutes of the workout. Youth swimmers may not swim the evening masters workouts on youth tryout days. Questions? Ask a coach!

Sample practices for the fastest level masters workout are herehttps://www.mccsokinawa.com/swimteam/#tab2 (the workouts are modified for swimmers not at that fastest level). If you are an adult and you can swim 25 meters non-stop, you can start swimming with the masters.

See you at the pool!

==============

In consideration for receiving permission to participate in this event, I shall indemnify, waive, release, and forever discharge the U.S. Government, the U.S. Marine Corps, the Marine Corps Community Service (MCCS), and all sponsors, medical support and any other individuals or entities connected in any way with this event from any and all claims for damages, death, personal injury or property damage and/or litigation costs/attorneys’ fees, arising from or contributing to, in whole or in part, by any act, omission, fault or mistake of the above-named persons or entities and their employees or agents, resulting from my participation in this event. I verify that I have full knowledge of the rigors of this event and the risks involved in participation, including but not limited to trip and fall, loss of orientation, exhaustion, dehydration, hyponatremia, fatigue, over-exertion, sun or heat stroke, illness, cold injuries, hypothermia, drowning (if water event), and any other injuries related to running and/or endurance events. I assert that I am physically fit and have sufficiently trained to complete this event. I realize medical support for this event will consist primarily of first-aid type assistance, perhaps by volunteer laypersons. This waiver and release shall be binding on my heirs and assigns and shall run in favor of the above-named persons or entities and any individuals in any way connected with this event. By registering for this event, you understand and expressly acknowledge that an inherent risk of exposure to COVID-19 exists in any public place where people are present. In attending the event, you and any guests voluntarily assume all risks related to exposure to COVID-19, and waive, release, and discharge MCCS or any of their affiliates, directors, officers, employees, agents, contractors, or volunteers from any and all liability under any theory, whether in negligence or otherwise, for any illness or injury. I further agree to have my participation in this event videotaped and photographed, and I hereby waive and release all rights to said videotapes and photographs to MCCS for its exclusive use in publicity for and/or illustration of athletic events. By signing up for this event online, I agree to be automatically added to the mailing list to be alerted of new events and activities that I may be interested in. I can opt out at any time. I agree to abide by all decisions of MCCS and its designated officials. I have read and understand the contents of this Liability & Publicity Release.

 


Swim Team Bus Schedule - School Year

During the school year, if school is being offered on campuses, the buses will only pick-up at schools. If school campuses are closed, the buses will only pick-up at home camps. After practice, the buses will drop-off at home camps. 

Masks must be worn on the bus

Schools Buildings Open (On-campus Classes)

Tuesday schedule below Mon/Wed/Thu Schedule

Bus Mon/Wed/Thu
=== TO PRACTICE===
2:05 p.m. Ryukyu MS
2:15 p.m. Kadena HS
2:20 p.m. Kadena MS
2:35 p.m. Lester MS
2:50 p.m. Foster 50m Pool

1:40 p.m. Zukeran Elementary (Foster SAC Bus #2, swim team sign in window; do not get off at the SAC center - Option #1)
2:15 p.m. Kubasaki HS SAC Bus (Foster SAC Bus)
2:30 p.m. Foster 50m Pool (Foster SAC Bus)

1:40 p.m. Zukeran Elementary (Foster SAC Bus, swim team sign in window; get off at the SAC center only if enrolled in SAC - Option #2)
3:00 p.m. Killin Elementary (Foster SAC Bus)
3:20 p.m. Foster SAC Pick-up Zukeran Students (Foster SAC Bus)
3:30 p.m. Foster 50m Pool (Foster SAC Bus)

2:50 p.m. Kinser Elementary (Kinser SAC Bus)
2:55 p.m. Kinser SAC Center (Kinser SAC Bus)
3:40 p.m. Foster 50m Pool (Kinser SAC Bus)

3:00 p.m. Bechtel Elementary (McT SAC Bus)
4:00 p.m. Foster 50m Pool (McT SAC Bus)

3:20 p.m. Kadena Elementary (front of school)*
3:25 p.m. Bob Hope*
3:35 p.m. Stearly / Earhart (auxiliary parking area adjacent to the Kadena Officers Club)*
4:00 p.m. Foster 50m Pool (Swim Team Bus)
*Pick-up Locations for Elementary Schools on Kadena  as of 1 Nov 2021:
https://www.mccsokinawa.com//uploadedFiles/MainSite/Content/Recreation_and_Leisure/Aquatics/ES_Bus_Pick-ups_on_Kadena.pdf

=== TO HOME CAMPS ===
5:35 p.m. Foster 50m Pool
5:50 p.m. Lester Middle School
6:15 p.m. Kadena USO
6:30 p.m. Shield's Shoppette
6:50 p.m. McT Shoppette
7:05 p.m. Courtney Skate Park

5:35 p.m. Foster 50m Pool
6:10 p.m. Plaza Housing AFN
7:00 p.m. Kinser Elementary School 

Bus Tue
=== TO PRACTICE===
1:05 p.m. Ryukyu MS
1:15 p.m. Kadena HS
1:20 p.m. Kadena MS
1:35 p.m. Lester MS
1:50 p.m. Foster 50m Pool

12:40 p.m. Zukeran Elementary (Foster SAC Bus #2, swim team sign in window; do not get off at the SAC center - Option #1)
1:15 p.m. Kubasaki HS SAC Bus (Foster SAC Bus)
1:30 p.m. Foster 50m Pool (Foster SAC Bus)

12:40 p.m. Zukeran Elementary (Foster SAC Bus, swim team sign in window; get off at the SAC center only if enrolled in SAC - Option #2)
2:00 p.m. Killin Elementary (Foster SAC Bus)
2:20 p.m. Foster SAC Pick-up Zukeran Students (Foster SAC Bus)
2:30 p.m. Foster 50m Pool (Foster SAC Bus)

1:50 p.m. Kinser Elementary (Kinser SAC Bus)
1:55 p.m. Kinser SAC Center (Kinser SAC Bus)
2:40 p.m. Foster 50m Pool (Kinser SAC Bus)

2:00 p.m. Bechtel Elementary (McT SAC Bus)
3:00 p.m. Foster 50m Pool (McT SAC Bus)

2:20 p.m. Kadena Elementary (front of school)*
2:25 p.m. Bob Hope*
2:35 p.m. Stearly / Earhart (auxiliary parking area adjacent to the Kadena Officers Club)*
3:00 p.m. Foster 50m Pool (Swim Team Bus)
*Pick-up Locations for Elementary Schools on Kadena  as of 1 Nov 2021: https://www.mccsokinawa.com//uploadedFiles/MainSite/Content/Recreation_and_Leisure/Aquatics/ES_Bus_Pick-ups_on_Kadena.pdf


=== TO HOME CAMPS ===
4:35 p.m. Foster 50m Pool
4:50 p.m. Lester Middle School
5:15 p.m. Kadena USO
5:30 p.m. Shield's Shoppette
5:50 p.m. McT Shoppette
6:05 p.m. Courtney Skate Park

4:35 p.m. Foster 50m Pool
5:10 p.m. Plaza Housing AFN
6:00 p.m. Kinser Elementary School 

==================================================

Only during youth seasons.

There is no bus on holidays.
Look for the White, Red & Gold bus.
Some buses stop at the MCCS/teen center first - ask the driver.
Buses may be late picking up at Kubasaki High School. Buses cannot leave the Elementary School until all SAC participants are accounted for; SAC reps must locate the child before they can leave.
Swimmers must stay at the pool after practice if they plan to take a bus home.
Buses will not depart school pick-ups prematurely.
If a bus is delayed/late, it will not wait at a pickup. Please do not arrive late and expect the bus to be there.
In the event that the bus is not at the specified site, at or near pickup time, please be patient and allow an extra 5 minutes after the scheduled departure time. After waiting, you may contact MCCS Motor Transport at 645-7516 or 645-7772 (098-970-7772) if needed.
After regular business hours, and if it is a true emergency, Motor-T can be reached by cell phone at 090-9580-1796.
Motor-T does reset their clocks each day to JST.
The bus is a privilege for swimmers taking part in practice. 
Abuse of the bus privilege will not be tolerated (two-strikes-and-out policy).
If there are repeated problems with a swimmer on a bus, the parents will be notified and the swimmer will not be allowed to use the bus until the swimmer and parent meet with a coach.
==============

In consideration for receiving permission to participate in this event, I shall indemnify, waive, release, and forever discharge the U.S. Government, the U.S. Marine Corps, the Marine Corps Community Service (MCCS), and all sponsors, medical support and any other individuals or entities connected in any way with this event from any and all claims for damages, death, personal injury or property damage and/or litigation costs/attorneys’ fees, arising from or contributing to, in whole or in part, by any act, omission, fault or mistake of the above-named persons or entities and their employees or agents, resulting from my participation in this event. I verify that I have full knowledge of the rigors of this event and the risks involved in participation, including but not limited to trip and fall, loss of orientation, exhaustion, dehydration, hyponatremia, fatigue, over-exertion, sun or heat stroke, illness, cold injuries, hypothermia, drowning (if water event), and any other injuries related to running and/or endurance events. I assert that I am physically fit and have sufficiently trained to complete this event. I realize medical support for this event will consist primarily of first-aid type assistance, perhaps by volunteer laypersons. This waiver and release shall be binding on my heirs and assigns and shall run in favor of the above-named persons or entities and any individuals in any way connected with this event. By registering for this event, you understand and expressly acknowledge that an inherent risk of exposure to COVID-19 exists in any public place where people are present. In attending the event, you and any guests voluntarily assume all risks related to exposure to COVID-19, and waive, release, and discharge MCCS or any of their affiliates, directors, officers, employees, agents, contractors, or volunteers from any and all liability under any theory, whether in negligence or otherwise, for any illness or injury. I further agree to have my participation in this event videotaped and photographed, and I hereby waive and release all rights to said videotapes and photographs to MCCS for its exclusive use in publicity for and/or illustration of athletic events. By signing up for this event online, I agree to be automatically added to the mailing list to be alerted of new events and activities that I may be interested in. I can opt out at any time. I agree to abide by all decisions of MCCS and its designated officials. I have read and understand the contents of this Liability & Publicity Release.


Swim Team Bus Schedule - School Year
LOCATION

During the school year, if school is being offered on campuses, the buses will only pick-up at schools. If school campuses are closed, the buses will only pick-up at home camps. After practice, the buses will drop-off at home camps. 

Masks must be worn on the bus

Schools Buildings Open (On-campus Classes)

Tuesday schedule below Mon/Wed/Thu Schedule

Bus Mon/Wed/Thu
=== TO PRACTICE===
2:05 p.m. Ryukyu MS
2:15 p.m. Kadena HS
2:20 p.m. Kadena MS
2:35 p.m. Lester MS
2:50 p.m. Foster 50m Pool

1:40 p.m. Zukeran Elementary (Foster SAC Bus #2, swim team sign in window; do not get off at the SAC center - Option #1)
2:15 p.m. Kubasaki HS SAC Bus (Foster SAC Bus)
2:30 p.m. Foster 50m Pool (Foster SAC Bus)

1:40 p.m. Zukeran Elementary (Foster SAC Bus, swim team sign in window; get off at the SAC center only if enrolled in SAC - Option #2)
3:00 p.m. Killin Elementary (Foster SAC Bus)
3:20 p.m. Foster SAC Pick-up Zukeran Students (Foster SAC Bus)
3:30 p.m. Foster 50m Pool (Foster SAC Bus)

2:50 p.m. Kinser Elementary (Kinser SAC Bus)
2:55 p.m. Kinser SAC Center (Kinser SAC Bus)
3:40 p.m. Foster 50m Pool (Kinser SAC Bus)

3:00 p.m. Bechtel Elementary (McT SAC Bus)
4:00 p.m. Foster 50m Pool (McT SAC Bus)

3:20 p.m. Kadena Elementary (front of school)*
3:25 p.m. Bob Hope*
3:35 p.m. Stearly / Earhart (auxiliary parking area adjacent to the Kadena Officers Club)*
4:00 p.m. Foster 50m Pool (Swim Team Bus)
*Pick-up Locations for Elementary Schools on Kadena  as of 1 Nov 2021:
https://www.mccsokinawa.com//uploadedFiles/MainSite/Content/Recreation_and_Leisure/Aquatics/ES_Bus_Pick-ups_on_Kadena.pdf

=== TO HOME CAMPS ===
5:35 p.m. Foster 50m Pool
5:50 p.m. Lester Middle School
6:15 p.m. Kadena USO
6:30 p.m. Shield's Shoppette
6:50 p.m. McT Shoppette
7:05 p.m. Courtney Skate Park

5:35 p.m. Foster 50m Pool
6:10 p.m. Plaza Housing AFN
7:00 p.m. Kinser Elementary School 

Bus Tue
=== TO PRACTICE===
1:05 p.m. Ryukyu MS
1:15 p.m. Kadena HS
1:20 p.m. Kadena MS
1:35 p.m. Lester MS
1:50 p.m. Foster 50m Pool

12:40 p.m. Zukeran Elementary (Foster SAC Bus #2, swim team sign in window; do not get off at the SAC center - Option #1)
1:15 p.m. Kubasaki HS SAC Bus (Foster SAC Bus)
1:30 p.m. Foster 50m Pool (Foster SAC Bus)

12:40 p.m. Zukeran Elementary (Foster SAC Bus, swim team sign in window; get off at the SAC center only if enrolled in SAC - Option #2)
2:00 p.m. Killin Elementary (Foster SAC Bus)
2:20 p.m. Foster SAC Pick-up Zukeran Students (Foster SAC Bus)
2:30 p.m. Foster 50m Pool (Foster SAC Bus)

1:50 p.m. Kinser Elementary (Kinser SAC Bus)
1:55 p.m. Kinser SAC Center (Kinser SAC Bus)
2:40 p.m. Foster 50m Pool (Kinser SAC Bus)

2:00 p.m. Bechtel Elementary (McT SAC Bus)
3:00 p.m. Foster 50m Pool (McT SAC Bus)

2:20 p.m. Kadena Elementary (front of school)*
2:25 p.m. Bob Hope*
2:35 p.m. Stearly / Earhart (auxiliary parking area adjacent to the Kadena Officers Club)*
3:00 p.m. Foster 50m Pool (Swim Team Bus)
*Pick-up Locations for Elementary Schools on Kadena  as of 1 Nov 2021: https://www.mccsokinawa.com//uploadedFiles/MainSite/Content/Recreation_and_Leisure/Aquatics/ES_Bus_Pick-ups_on_Kadena.pdf


=== TO HOME CAMPS ===
4:35 p.m. Foster 50m Pool
4:50 p.m. Lester Middle School
5:15 p.m. Kadena USO
5:30 p.m. Shield's Shoppette
5:50 p.m. McT Shoppette
6:05 p.m. Courtney Skate Park

4:35 p.m. Foster 50m Pool
5:10 p.m. Plaza Housing AFN
6:00 p.m. Kinser Elementary School 

==================================================

Only during youth seasons.

There is no bus on holidays.
Look for the White, Red & Gold bus.
Some buses stop at the MCCS/teen center first - ask the driver.
Buses may be late picking up at Kubasaki High School. Buses cannot leave the Elementary School until all SAC participants are accounted for; SAC reps must locate the child before they can leave.
Swimmers must stay at the pool after practice if they plan to take a bus home.
Buses will not depart school pick-ups prematurely.
If a bus is delayed/late, it will not wait at a pickup. Please do not arrive late and expect the bus to be there.
In the event that the bus is not at the specified site, at or near pickup time, please be patient and allow an extra 5 minutes after the scheduled departure time. After waiting, you may contact MCCS Motor Transport at 645-7516 or 645-7772 (098-970-7772) if needed.
After regular business hours, and if it is a true emergency, Motor-T can be reached by cell phone at 090-9580-1796.
Motor-T does reset their clocks each day to JST.
The bus is a privilege for swimmers taking part in practice. 
Abuse of the bus privilege will not be tolerated (two-strikes-and-out policy).
If there are repeated problems with a swimmer on a bus, the parents will be notified and the swimmer will not be allowed to use the bus until the swimmer and parent meet with a coach.
==============

In consideration for receiving permission to participate in this event, I shall indemnify, waive, release, and forever discharge the U.S. Government, the U.S. Marine Corps, the Marine Corps Community Service (MCCS), and all sponsors, medical support and any other individuals or entities connected in any way with this event from any and all claims for damages, death, personal injury or property damage and/or litigation costs/attorneys’ fees, arising from or contributing to, in whole or in part, by any act, omission, fault or mistake of the above-named persons or entities and their employees or agents, resulting from my participation in this event. I verify that I have full knowledge of the rigors of this event and the risks involved in participation, including but not limited to trip and fall, loss of orientation, exhaustion, dehydration, hyponatremia, fatigue, over-exertion, sun or heat stroke, illness, cold injuries, hypothermia, drowning (if water event), and any other injuries related to running and/or endurance events. I assert that I am physically fit and have sufficiently trained to complete this event. I realize medical support for this event will consist primarily of first-aid type assistance, perhaps by volunteer laypersons. This waiver and release shall be binding on my heirs and assigns and shall run in favor of the above-named persons or entities and any individuals in any way connected with this event. By registering for this event, you understand and expressly acknowledge that an inherent risk of exposure to COVID-19 exists in any public place where people are present. In attending the event, you and any guests voluntarily assume all risks related to exposure to COVID-19, and waive, release, and discharge MCCS or any of their affiliates, directors, officers, employees, agents, contractors, or volunteers from any and all liability under any theory, whether in negligence or otherwise, for any illness or injury. I further agree to have my participation in this event videotaped and photographed, and I hereby waive and release all rights to said videotapes and photographs to MCCS for its exclusive use in publicity for and/or illustration of athletic events. By signing up for this event online, I agree to be automatically added to the mailing list to be alerted of new events and activities that I may be interested in. I can opt out at any time. I agree to abide by all decisions of MCCS and its designated officials. I have read and understand the contents of this Liability & Publicity Release.


Swim Team Payment Information
1/1/2022

Swim Team Payments

Registration and payment may be made online or at the practice pool. ONLINE IS PREFERRED.

A completed registration form is required to accompany payments. The form is available at the pool or download the form here: https://www.mccsokinawa.com/uploadedFiles/MainSite/Content/Recreation_and_Leisure/Aquatics/Swim_Team_Payment_Form_2019.pdf (two pages). You may turn in a completed form in advance (send your swimmer with it to practice) and stop by the pool to pay later. If you have registered for the prior season, your form is on file in the office and may be reused by the cashier. A new/updated form is required if there are any changes, at the start of each school year, and/or for the first season registering during that year.

Registration Fees

  • The base fee is $75 per season.
    • Any adult swimmer (19 years old or older) will pay the full fee.
    • The first youth swimmer (under 19 years old) in a family will pay the full fee.
    • A discount of $5 per season for any additional youth swimmer in the same family will be used until a minimum team fee of $10 per season per youth swimmer in the same family is reached.

For billing purposes, we have five payment periods per year:

  • 04 Jan (Winter 2022)
  • 15 Mar (Spring 2022)
  • 21 Jun (Summer 2022)
  • 23 Aug (Early Fall 2022)
  • 18 Oct (Late Fall 2022)

Online Registration
https://www.mccsokinawa.com/swimteam/#tab3

Payment Days & Times at the Pool

  • Please contact the pool to confirm payment times.
  • Foster Aquatic Center 645-2211 / 098-970-2211

Payment Guidelines at the Pool

  • Cash - Exact amount only. We cannot issue change.
  • Check - The following sponsor information must be printed or written on the check: full name, rank, mailing address, unit, and phone #. If paying by check, the person writing the check must be present with his/her ID card. We cannot take the check unless that person that wrote the check is at the pool, with his/her ID card, handing that check to the cashier. Please do not send your swimmer with a check. Make checks payable to AMO/FOSTER POOL.  ID card must have the DoD ID# on it.
  • Credit Card - Credit cards may be used for payment.

==============

In consideration for receiving permission to participate in this event, I shall indemnify, waive, release, and forever discharge the U.S. Government, the U.S. Marine Corps, the Marine Corps Community Service (MCCS), and all sponsors, medical support and any other individuals or entities connected in any way with this event from any and all claims for damages, death, personal injury or property damage and/or litigation costs/attorneys’ fees, arising from or contributing to, in whole or in part, by any act, omission, fault or mistake of the above-named persons or entities and their employees or agents, resulting from my participation in this event. I verify that I have full knowledge of the rigors of this event and the risks involved in participation, including but not limited to trip and fall, loss of orientation, exhaustion, dehydration, hyponatremia, fatigue, over-exertion, sun or heat stroke, illness, cold injuries, hypothermia, drowning (if water event), and any other injuries related to running and/or endurance events. I assert that I am physically fit and have sufficiently trained to complete this event. I realize medical support for this event will consist primarily of first-aid type assistance, perhaps by volunteer laypersons. This waiver and release shall be binding on my heirs and assigns and shall run in favor of the above-named persons or entities and any individuals in any way connected with this event. By registering for this event, you understand and expressly acknowledge that an inherent risk of exposure to COVID-19 exists in any public place where people are present. In attending the event, you and any guests voluntarily assume all risks related to exposure to COVID-19, and waive, release, and discharge MCCS or any of their affiliates, directors, officers, employees, agents, contractors, or volunteers from any and all liability under any theory, whether in negligence or otherwise, for any illness or injury. I further agree to have my participation in this event videotaped and photographed, and I hereby waive and release all rights to said videotapes and photographs to MCCS for its exclusive use in publicity for and/or illustration of athletic events. By signing up for this event online, I agree to be automatically added to the mailing list to be alerted of new events and activities that I may be interested in. I can opt out at any time. I agree to abide by all decisions of MCCS and its designated officials. I have read and understand the contents of this Liability & Publicity Release.


Swim Team Payment Information
DATE & TIME 1/1/2022
LOCATION

Swim Team Payments

Registration and payment may be made online or at the practice pool. ONLINE IS PREFERRED.

A completed registration form is required to accompany payments. The form is available at the pool or download the form here: https://www.mccsokinawa.com/uploadedFiles/MainSite/Content/Recreation_and_Leisure/Aquatics/Swim_Team_Payment_Form_2019.pdf (two pages). You may turn in a completed form in advance (send your swimmer with it to practice) and stop by the pool to pay later. If you have registered for the prior season, your form is on file in the office and may be reused by the cashier. A new/updated form is required if there are any changes, at the start of each school year, and/or for the first season registering during that year.

Registration Fees

  • The base fee is $75 per season.
    • Any adult swimmer (19 years old or older) will pay the full fee.
    • The first youth swimmer (under 19 years old) in a family will pay the full fee.
    • A discount of $5 per season for any additional youth swimmer in the same family will be used until a minimum team fee of $10 per season per youth swimmer in the same family is reached.

For billing purposes, we have five payment periods per year:

  • 04 Jan (Winter 2022)
  • 15 Mar (Spring 2022)
  • 21 Jun (Summer 2022)
  • 23 Aug (Early Fall 2022)
  • 18 Oct (Late Fall 2022)

Online Registration
https://www.mccsokinawa.com/swimteam/#tab3

Payment Days & Times at the Pool

  • Please contact the pool to confirm payment times.
  • Foster Aquatic Center 645-2211 / 098-970-2211

Payment Guidelines at the Pool

  • Cash - Exact amount only. We cannot issue change.
  • Check - The following sponsor information must be printed or written on the check: full name, rank, mailing address, unit, and phone #. If paying by check, the person writing the check must be present with his/her ID card. We cannot take the check unless that person that wrote the check is at the pool, with his/her ID card, handing that check to the cashier. Please do not send your swimmer with a check. Make checks payable to AMO/FOSTER POOL.  ID card must have the DoD ID# on it.
  • Credit Card - Credit cards may be used for payment.

==============

In consideration for receiving permission to participate in this event, I shall indemnify, waive, release, and forever discharge the U.S. Government, the U.S. Marine Corps, the Marine Corps Community Service (MCCS), and all sponsors, medical support and any other individuals or entities connected in any way with this event from any and all claims for damages, death, personal injury or property damage and/or litigation costs/attorneys’ fees, arising from or contributing to, in whole or in part, by any act, omission, fault or mistake of the above-named persons or entities and their employees or agents, resulting from my participation in this event. I verify that I have full knowledge of the rigors of this event and the risks involved in participation, including but not limited to trip and fall, loss of orientation, exhaustion, dehydration, hyponatremia, fatigue, over-exertion, sun or heat stroke, illness, cold injuries, hypothermia, drowning (if water event), and any other injuries related to running and/or endurance events. I assert that I am physically fit and have sufficiently trained to complete this event. I realize medical support for this event will consist primarily of first-aid type assistance, perhaps by volunteer laypersons. This waiver and release shall be binding on my heirs and assigns and shall run in favor of the above-named persons or entities and any individuals in any way connected with this event. By registering for this event, you understand and expressly acknowledge that an inherent risk of exposure to COVID-19 exists in any public place where people are present. In attending the event, you and any guests voluntarily assume all risks related to exposure to COVID-19, and waive, release, and discharge MCCS or any of their affiliates, directors, officers, employees, agents, contractors, or volunteers from any and all liability under any theory, whether in negligence or otherwise, for any illness or injury. I further agree to have my participation in this event videotaped and photographed, and I hereby waive and release all rights to said videotapes and photographs to MCCS for its exclusive use in publicity for and/or illustration of athletic events. By signing up for this event online, I agree to be automatically added to the mailing list to be alerted of new events and activities that I may be interested in. I can opt out at any time. I agree to abide by all decisions of MCCS and its designated officials. I have read and understand the contents of this Liability & Publicity Release.


Youth Swim Team Practice Attire

ODST requires a competitive style swimsuit, swim goggles, and, if a swimmer’s hair is long enough to fall to eye level, a swim cap for swim practice and meets, starting the 2nd week of practice. Any brand or color of swimsuit is OK, navy blue is preferred. There is no need to purchase an expensive suit. Each swimmer can get one team cap per season from the pool office. 

Why a special suit? Wearing a competitive suit vs. board shorts allows the swimmer to perform skills properly, think running in running shoes vs. boots.


Youth Swim Team Practice Attire
LOCATION

ODST requires a competitive style swimsuit, swim goggles, and, if a swimmer’s hair is long enough to fall to eye level, a swim cap for swim practice and meets, starting the 2nd week of practice. Any brand or color of swimsuit is OK, navy blue is preferred. There is no need to purchase an expensive suit. Each swimmer can get one team cap per season from the pool office. 

Why a special suit? Wearing a competitive suit vs. board shorts allows the swimmer to perform skills properly, think running in running shoes vs. boots.


Youth Swim Team Practice During the School Year
1/4/2022

Youth Practice During the School Year

Group assignments will be made by the coaching staff. Moving swimmers from one group to another is based on general guidelines outlined below and could occur at anytime during a season.

Middle School / High School

Blue A - Recommend 3-4 practices/week
3:00-5:15pm Mo/We/Th
2:00-4:15pm Tu
Minimum to be in this group:
Legal 200 IM
10x 100 Free @ 2:00
Coach Recommendation

Blue 1 - Recommend 3-4 practices/week
3:00-4:15pm Mo/We/Th
2:00-3:15pm Tu
Minimum to be in this group:
Legal 100 IM
10x 75 Free @ 2:00
Coach Recommendation

Blue 2 - Recommend 2-4 practices/week
3:00-4:15pm Mo/We/Th
2:00-3:15pm Tu
Minimum to be in this group:
Continuous 50 Freestyle with competitive swimming form
Legal 25 Backstroke and 25 Breaststroke

Elementary School

White 1 - Recommend 3-4 practices/week
4:00-5:15pm Mo/We/Th
3:00-4:15pm Tu
Minimum to be in this group:
Legal 100 IM
10x 75 Free @ 2:00
Coach Recommendation

White 2 - Recommend 2-4 practices/week
4:00-5:15pm Mo/We/Th
3:00-4:15pm Tu
Minimum to be in this group:
Continuous 50 Freestyle with competitive swimming form
Legal 25 Backstroke and 25 Breaststroke

========

In consideration for receiving permission to participate in this event, I shall indemnify, waive, release, and forever discharge the U.S. Government, the U.S. Marine Corps, the Marine Corps Community Service (MCCS), and all sponsors, medical support and any other individuals or entities connected in any way with this event from any and all claims for damages, death, personal injury or property damage and/or litigation costs/attorneys’ fees, arising from or contributing to, in whole or in part, by any act, omission, fault or mistake of the above-named persons or entities and their employees or agents, resulting from my participation in this event. I verify that I have full knowledge of the rigors of this event and the risks involved in participation, including but not limited to trip and fall, loss of orientation, exhaustion, dehydration, hyponatremia, fatigue, over-exertion, sun or heat stroke, illness, cold injuries, hypothermia, drowning (if water event), and any other injuries related to running and/or endurance events. I assert that I am physically fit and have sufficiently trained to complete this event. I realize medical support for this event will consist primarily of first-aid type assistance, perhaps by volunteer laypersons. This waiver and release shall be binding on my heirs and assigns and shall run in favor of the above-named persons or entities and any individuals in any way connected with this event. By registering for this event, you understand and expressly acknowledge that an inherent risk of exposure to COVID-19 exists in any public place where people are present. In attending the event, you and any guests voluntarily assume all risks related to exposure to COVID-19, and waive, release, and discharge MCCS or any of their affiliates, directors, officers, employees, agents, contractors, or volunteers from any and all liability under any theory, whether in negligence or otherwise, for any illness or injury. I further agree to have my participation in this event videotaped and photographed, and I hereby waive and release all rights to said videotapes and photographs to MCCS for its exclusive use in publicity for and/or illustration of athletic events. By signing up for this event online, I agree to be automatically added to the mailing list to be alerted of new events and activities that I may be interested in. I can opt out at any time. I agree to abide by all decisions of MCCS and its designated officials. I have read and understand the contents of this Liability & Publicity Release.


Youth Swim Team Practice During the School Year
DATE & TIME 1/4/2022
LOCATION

Youth Practice During the School Year

Group assignments will be made by the coaching staff. Moving swimmers from one group to another is based on general guidelines outlined below and could occur at anytime during a season.

Middle School / High School

Blue A - Recommend 3-4 practices/week
3:00-5:15pm Mo/We/Th
2:00-4:15pm Tu
Minimum to be in this group:
Legal 200 IM
10x 100 Free @ 2:00
Coach Recommendation

Blue 1 - Recommend 3-4 practices/week
3:00-4:15pm Mo/We/Th
2:00-3:15pm Tu
Minimum to be in this group:
Legal 100 IM
10x 75 Free @ 2:00
Coach Recommendation

Blue 2 - Recommend 2-4 practices/week
3:00-4:15pm Mo/We/Th
2:00-3:15pm Tu
Minimum to be in this group:
Continuous 50 Freestyle with competitive swimming form
Legal 25 Backstroke and 25 Breaststroke

Elementary School

White 1 - Recommend 3-4 practices/week
4:00-5:15pm Mo/We/Th
3:00-4:15pm Tu
Minimum to be in this group:
Legal 100 IM
10x 75 Free @ 2:00
Coach Recommendation

White 2 - Recommend 2-4 practices/week
4:00-5:15pm Mo/We/Th
3:00-4:15pm Tu
Minimum to be in this group:
Continuous 50 Freestyle with competitive swimming form
Legal 25 Backstroke and 25 Breaststroke

========

In consideration for receiving permission to participate in this event, I shall indemnify, waive, release, and forever discharge the U.S. Government, the U.S. Marine Corps, the Marine Corps Community Service (MCCS), and all sponsors, medical support and any other individuals or entities connected in any way with this event from any and all claims for damages, death, personal injury or property damage and/or litigation costs/attorneys’ fees, arising from or contributing to, in whole or in part, by any act, omission, fault or mistake of the above-named persons or entities and their employees or agents, resulting from my participation in this event. I verify that I have full knowledge of the rigors of this event and the risks involved in participation, including but not limited to trip and fall, loss of orientation, exhaustion, dehydration, hyponatremia, fatigue, over-exertion, sun or heat stroke, illness, cold injuries, hypothermia, drowning (if water event), and any other injuries related to running and/or endurance events. I assert that I am physically fit and have sufficiently trained to complete this event. I realize medical support for this event will consist primarily of first-aid type assistance, perhaps by volunteer laypersons. This waiver and release shall be binding on my heirs and assigns and shall run in favor of the above-named persons or entities and any individuals in any way connected with this event. By registering for this event, you understand and expressly acknowledge that an inherent risk of exposure to COVID-19 exists in any public place where people are present. In attending the event, you and any guests voluntarily assume all risks related to exposure to COVID-19, and waive, release, and discharge MCCS or any of their affiliates, directors, officers, employees, agents, contractors, or volunteers from any and all liability under any theory, whether in negligence or otherwise, for any illness or injury. I further agree to have my participation in this event videotaped and photographed, and I hereby waive and release all rights to said videotapes and photographs to MCCS for its exclusive use in publicity for and/or illustration of athletic events. By signing up for this event online, I agree to be automatically added to the mailing list to be alerted of new events and activities that I may be interested in. I can opt out at any time. I agree to abide by all decisions of MCCS and its designated officials. I have read and understand the contents of this Liability & Publicity Release.


Youth Swim Team Practice Group Definitions

Practice Group Definitions as of 18 September 2017

  • Our program is based on building a long-term swimming career.
  • The team is divided into several different practice groups to promote continued interest and to offer increasing levels of challenge to each swimmer.
  • A swimmer's assigned group might change during a season as he or she develops.
  • Blue groups are high school and middle school age swimmers.
  • White groups are elementary school age swimmers. 
  • Groups assignments could change more than once in a season. Groups are based upon both skill and fitness. A swimmer moving to a higher fitness group is expected to maintain that fitness. We do not expect a “do it once and then they are in” performance at practice, we expect continued performance.

Middle School / High School Age

Blue A Minimum 

  • Legal 200 IM
  • 10x 100 Free @ 2:00
  • Coach Recommendation

Blue 1 Minimum

  • Legal 100 IM
  • 10x 75 Free @ 2:00 
  • Coach Recommendation

Blue 2 Minimum (to make the team - see Tryouts tab)

  • Continuous 50 Freestyle with competitive swimming form
  • Legal 25 Backstroke and 25 Breaststroke 
  • Coach Recommendation

Elementary School Age      

White 1 Minimum 

  • Legal 100 IM
  • 10x 75 Free @ 2:00
  • Coach Recommendation

White 2 Minimum (to make the team - see Tryouts tab)

  • Continuous 50 Freestyle with competitive swimming form
  • Legal 25 Backstroke and 25 Breaststroke 
  • Coach Recommendation

Masters/Adults

  • 18 and older
  • No required minimum skill level
  • Suggested minimum skill level: complete a 25m swim without stopping
  • Masters swim practices are not swim lessons, they are fitness-focused workouts

 


Youth Swim Team Practice Group Definitions
LOCATION

Practice Group Definitions as of 18 September 2017

  • Our program is based on building a long-term swimming career.
  • The team is divided into several different practice groups to promote continued interest and to offer increasing levels of challenge to each swimmer.
  • A swimmer's assigned group might change during a season as he or she develops.
  • Blue groups are high school and middle school age swimmers.
  • White groups are elementary school age swimmers. 
  • Groups assignments could change more than once in a season. Groups are based upon both skill and fitness. A swimmer moving to a higher fitness group is expected to maintain that fitness. We do not expect a “do it once and then they are in” performance at practice, we expect continued performance.

Middle School / High School Age

Blue A Minimum 

  • Legal 200 IM
  • 10x 100 Free @ 2:00
  • Coach Recommendation

Blue 1 Minimum

  • Legal 100 IM
  • 10x 75 Free @ 2:00 
  • Coach Recommendation

Blue 2 Minimum (to make the team - see Tryouts tab)

  • Continuous 50 Freestyle with competitive swimming form
  • Legal 25 Backstroke and 25 Breaststroke 
  • Coach Recommendation

Elementary School Age      

White 1 Minimum 

  • Legal 100 IM
  • 10x 75 Free @ 2:00
  • Coach Recommendation

White 2 Minimum (to make the team - see Tryouts tab)

  • Continuous 50 Freestyle with competitive swimming form
  • Legal 25 Backstroke and 25 Breaststroke 
  • Coach Recommendation

Masters/Adults

  • 18 and older
  • No required minimum skill level
  • Suggested minimum skill level: complete a 25m swim without stopping
  • Masters swim practices are not swim lessons, they are fitness-focused workouts

 


Masters Workout Archive
Masters Workout Archive
LOCATION

Annotated Masters Workout: 
http://www.mccsokinawa.com/uploadedFiles/MainSite/Content/Recreation_and_Leisure/Aquatics/swim_workout_annotated.pdf

Workout Archives:

2022https://www.mccsokinawa.com/uploadedFiles/MainSite/Content/Recreation_and_Leisure/Aquatics/2022_masters.pdf

2021:  https://www.mccsokinawa.com/uploadedFiles/MainSite/Content/Recreation_and_Leisure/Aquatics/2021_Masters.pdf

2020: https://www.mccsokinawa.com/uploadedFiles/MainSite/Content/Recreation_and_Leisure/Aquatics/2020_Masters.pdf

2019: https://www.mccsokinawa.com/uploadedFiles/MainSite/Content/Recreation_and_Leisure/Aquatics/2019_masters_workouts.pdf

2018: https://www.mccsokinawa.com/uploadedFiles/MainSite/Content/Recreation_and_Leisure/Aquatics/2018_masters_workouts.pdf

2017: https://www.mccsokinawa.com/uploadedFiles/MainSite/Content/Recreation_and_Leisure/Aquatics/2017_masters_workouts(1).pdf

2016: https://www.mccsokinawa.com/uploadedFiles/MainSite/Content/Recreation_and_Leisure/Aquatics/2016_masters_workouts.pdf

2015: https://www.mccsokinawa.com/uploadedFiles/MainSite/Content/Recreation_and_Leisure/Aquatics/2015_masters_workouts.pdf

2014: https://www.mccsokinawa.com/uploadedFiles/MainSite/Content/Recreation_and_Leisure/Aquatics/2014_masters_workouts.pdf

2013: https://www.mccsokinawa.com/uploadedFiles/MainSite/Content/Recreation_and_Leisure/Aquatics/2013_masters_workouts.pdf

2012: https://www.mccsokinawa.com/uploadedFiles/MainSite/Content/Recreation_and_Leisure/Aquatics/2012_masters_workouts.pdf

 


Workouts: Week of 05/23/2022
5/23/2022

Monday, 23 May  2022
     600  5:00 PM    4 x 150 on 2:40 Mix Swim & Drill      1:47
     400  5:12 PM    8 x 50 on 1:20 Kick, Mixed Efforts    2:40
     400  5:24 PM    8 x 50 on 1:10 Pull, Desc             2:20
                      |||||||||||| Group Up |||||||||||||
     100  5:35 PM    4 x 25 on :40 Desc                    2:40
   1,400  5:39 PM 2x{6 x 50 on 1:05 desc 1-3, 4-6          2:10
                    {1 x 100 on 1:45 fast!                 1:45
                    {4 x 50 on 1:00 desc                   2:00
                    {1 x 100 on 1:45 fast!!!!!             1:45
     100  6:08 PM    1 x 100 on 5:00 Cool Down             5:00
          6:13 PM    3,000 Meters

Tuesday, 24 May  2022
     600  5:00 PM 3 x 200 on 3:45 Mix Swim & Drill      1:52
     400  5:13 PM 4 x 100 on 2:00 Kick, Mixed Efforts   2:00
     400  5:22 PM 8 x 50 on 1:10 Pull, Desc             2:20
                   |||||||||||| Group Up |||||||||||||
     200  5:33 PM 4 x 50 on 1:05 Desc                   2:10
     600  5:39 PM 3 x 200 on 3:30 build each            1:45
     200  5:51 PM 2 x 100 on 1:40                       1:40
     400  5:56 PM 2 x 200 on 3:30 steady and strong     1:45
     200  6:04 PM 4 x 50 on 1:05 desc                   2:10
     100  6:10 PM 1 x 100 on 5:00 Cool Down             5:00
          6:15 PM 3,100 Meters

Wednesday, 25 May  2022
     600  5:00 PM    2 x 300 on 5:30 Mix Swim & Drill      1:50
     400  5:12 PM    8 x 50 on 1:20 Kick, Mixed Efforts    2:40
     400  5:24 PM    4 x 100 on 1:45 Pull, Desc            1:45
                      |||||||||||| Group Up |||||||||||||
     100  5:32 PM    4 x 25 on :40 fast                    2:40
   2,400  5:36 PM 2x{2 x 300 on 5:15                       1:45
                    {3 x 100 on 1:45 desc                  1:45
                    {2 x 150 on 2:30                       1:40
     100  6:19 PM    1 x 100 on 5:00 Cool Down             5:00
          6:24 PM    4,000 Meters

Thursday, 26 May  2022
     600  5:00 PM 6 x 100 on 1:50 Mix Swim & Drill      1:50
     400  5:12 PM 4 x 100 on 2:00 Kick, Mixed Efforts   2:00
     400  5:21 PM 4 x 100 on 1:50 Pull, Desc            1:50
                   |||||||||||| Group Up |||||||||||||
     200  5:30 PM 4 x 50 on 1:05 desc                   2:10
     375  5:36 PM 5 x 75 on 1:25                        1:53
     150  5:45 PM 1 x 150 on 2:50 strong and steady     1:53
     375  5:49 PM 5 x 75 on 1:20                        1:47
     150  5:57 PM 1 x 150 on 2:50 strong and steady     1:53
     375  6:01 PM 5 x 75 on 1:15                        1:40
     100  6:09 PM 1 x 100 on 5:00 Cool Down             5:00
          6:14 PM 3,125 Meters


Workouts: Week of 05/23/2022
DATE & TIME 5/23/2022
LOCATION

Monday, 23 May  2022
     600  5:00 PM    4 x 150 on 2:40 Mix Swim & Drill      1:47
     400  5:12 PM    8 x 50 on 1:20 Kick, Mixed Efforts    2:40
     400  5:24 PM    8 x 50 on 1:10 Pull, Desc             2:20
                      |||||||||||| Group Up |||||||||||||
     100  5:35 PM    4 x 25 on :40 Desc                    2:40
   1,400  5:39 PM 2x{6 x 50 on 1:05 desc 1-3, 4-6          2:10
                    {1 x 100 on 1:45 fast!                 1:45
                    {4 x 50 on 1:00 desc                   2:00
                    {1 x 100 on 1:45 fast!!!!!             1:45
     100  6:08 PM    1 x 100 on 5:00 Cool Down             5:00
          6:13 PM    3,000 Meters

Tuesday, 24 May  2022
     600  5:00 PM 3 x 200 on 3:45 Mix Swim & Drill      1:52
     400  5:13 PM 4 x 100 on 2:00 Kick, Mixed Efforts   2:00
     400  5:22 PM 8 x 50 on 1:10 Pull, Desc             2:20
                   |||||||||||| Group Up |||||||||||||
     200  5:33 PM 4 x 50 on 1:05 Desc                   2:10
     600  5:39 PM 3 x 200 on 3:30 build each            1:45
     200  5:51 PM 2 x 100 on 1:40                       1:40
     400  5:56 PM 2 x 200 on 3:30 steady and strong     1:45
     200  6:04 PM 4 x 50 on 1:05 desc                   2:10
     100  6:10 PM 1 x 100 on 5:00 Cool Down             5:00
          6:15 PM 3,100 Meters

Wednesday, 25 May  2022
     600  5:00 PM    2 x 300 on 5:30 Mix Swim & Drill      1:50
     400  5:12 PM    8 x 50 on 1:20 Kick, Mixed Efforts    2:40
     400  5:24 PM    4 x 100 on 1:45 Pull, Desc            1:45
                      |||||||||||| Group Up |||||||||||||
     100  5:32 PM    4 x 25 on :40 fast                    2:40
   2,400  5:36 PM 2x{2 x 300 on 5:15                       1:45
                    {3 x 100 on 1:45 desc                  1:45
                    {2 x 150 on 2:30                       1:40
     100  6:19 PM    1 x 100 on 5:00 Cool Down             5:00
          6:24 PM    4,000 Meters

Thursday, 26 May  2022
     600  5:00 PM 6 x 100 on 1:50 Mix Swim & Drill      1:50
     400  5:12 PM 4 x 100 on 2:00 Kick, Mixed Efforts   2:00
     400  5:21 PM 4 x 100 on 1:50 Pull, Desc            1:50
                   |||||||||||| Group Up |||||||||||||
     200  5:30 PM 4 x 50 on 1:05 desc                   2:10
     375  5:36 PM 5 x 75 on 1:25                        1:53
     150  5:45 PM 1 x 150 on 2:50 strong and steady     1:53
     375  5:49 PM 5 x 75 on 1:20                        1:47
     150  5:57 PM 1 x 150 on 2:50 strong and steady     1:53
     375  6:01 PM 5 x 75 on 1:15                        1:40
     100  6:09 PM 1 x 100 on 5:00 Cool Down             5:00
          6:14 PM 3,125 Meters


Workouts: Week of 05/30/2022
5/30/2022

Monday, 30 May  2022
     600 6 x 100 on 1:50 Mix Swim & Drill    1:50
     400 4 x 100 on 2:10 Kick, Desc          2:10
     400 8 x 50 on 1:00 Pull, Mixed Efforts  2:00
          *** Group Up ***
     100 4 x 25 on :40 Fast!                 2:40
     200 2 x 100 on 1:45 Fast!               1:45
     300 3 x 100 on 1:50 Desc                1:50
     400 4 x 100 on 1:55 Desc                1:55
     500 5 x 100 on 2:00 Desc                2:00
     100 1 x 100 on 5:00 Cool Down           5:00
         6:12 PM 3,000 Meters

Tuesday, 31 May  2022
     600    4 x 150 on 2:45 Mix Swim & Drill    1:50
     400    8 x 50 on 1:10 Kick, Mixed Efforts  2:20
     400    4 x 100 on 2:00 Pull, Desc          2:00
             %%% Group Up %%%
     200    4 x 50 on 1:05 Desc                 2:10
   1,300 2x{2 x 150 on 2:30 Desc                1:40
           {2 x 100 on 1:50 Desc                1:50
           {2 x 50 on 1:00 Desc                 2:00
           {2 x 25 on :35 Fast!                 2:20
     100    1 x 100 on 5:00 Cool Down           5:00
         6:08 PM 3,000 Meters

Wednesday, 01 June  2022
     600    3 x 200 on 3:40 Mix Swim & Drill    1:50
     400    4 x 100 on 2:10 Kick, Desc          2:10
     400    8 x 50 on 1:00 Pull, Mixed Efforts  2:00
             *** Group Up ***
     200    4 x 50 on 1:05 Desc                 2:10
   2,000 2x{1 x 500 on 8:00 Fast!               1:36
           {2 x 250 on 4:10 Neg Split           1:40
     500    5 x 100 on 1:45 Desc                1:45
     100    1 x 100 on 5:00 Cool Down           5:00
         6:26 PM 4,200 Meters

Thursday, 02 June  2022
     600 2 x 300 on 5:30 Mix Swim & Drill    1:50
     400 8 x 50 on 1:10 Kick, Mixed Efforts  2:20
     400 4 x 100 on 2:00 Pull, Desc          2:00
          *** Group Up ***
     100 4 x 25 on :40 Fast!                 2:40
     800 4 x 200 on 3:20 Desc                1:40
     400 4 x 100 on 1:45 Desc                1:45
     200 4 x 50 on 1:00 Desc                 2:00
     100 4 x 25 on :35 Fast!                 2:20
     100 1 x 100 on 5:00 Cool Down           5:00
         6:13 PM 3,100 Meters


Workouts: Week of 05/30/2022
DATE & TIME 5/30/2022
LOCATION

Monday, 30 May  2022
     600 6 x 100 on 1:50 Mix Swim & Drill    1:50
     400 4 x 100 on 2:10 Kick, Desc          2:10
     400 8 x 50 on 1:00 Pull, Mixed Efforts  2:00
          *** Group Up ***
     100 4 x 25 on :40 Fast!                 2:40
     200 2 x 100 on 1:45 Fast!               1:45
     300 3 x 100 on 1:50 Desc                1:50
     400 4 x 100 on 1:55 Desc                1:55
     500 5 x 100 on 2:00 Desc                2:00
     100 1 x 100 on 5:00 Cool Down           5:00
         6:12 PM 3,000 Meters

Tuesday, 31 May  2022
     600    4 x 150 on 2:45 Mix Swim & Drill    1:50
     400    8 x 50 on 1:10 Kick, Mixed Efforts  2:20
     400    4 x 100 on 2:00 Pull, Desc          2:00
             %%% Group Up %%%
     200    4 x 50 on 1:05 Desc                 2:10
   1,300 2x{2 x 150 on 2:30 Desc                1:40
           {2 x 100 on 1:50 Desc                1:50
           {2 x 50 on 1:00 Desc                 2:00
           {2 x 25 on :35 Fast!                 2:20
     100    1 x 100 on 5:00 Cool Down           5:00
         6:08 PM 3,000 Meters

Wednesday, 01 June  2022
     600    3 x 200 on 3:40 Mix Swim & Drill    1:50
     400    4 x 100 on 2:10 Kick, Desc          2:10
     400    8 x 50 on 1:00 Pull, Mixed Efforts  2:00
             *** Group Up ***
     200    4 x 50 on 1:05 Desc                 2:10
   2,000 2x{1 x 500 on 8:00 Fast!               1:36
           {2 x 250 on 4:10 Neg Split           1:40
     500    5 x 100 on 1:45 Desc                1:45
     100    1 x 100 on 5:00 Cool Down           5:00
         6:26 PM 4,200 Meters

Thursday, 02 June  2022
     600 2 x 300 on 5:30 Mix Swim & Drill    1:50
     400 8 x 50 on 1:10 Kick, Mixed Efforts  2:20
     400 4 x 100 on 2:00 Pull, Desc          2:00
          *** Group Up ***
     100 4 x 25 on :40 Fast!                 2:40
     800 4 x 200 on 3:20 Desc                1:40
     400 4 x 100 on 1:45 Desc                1:45
     200 4 x 50 on 1:00 Desc                 2:00
     100 4 x 25 on :35 Fast!                 2:20
     100 1 x 100 on 5:00 Cool Down           5:00
         6:13 PM 3,100 Meters


Workouts: Week of 06/06/2022
6/6/2022

Monday, 06 June  2022
     500  5:00 PM 1 x 500 on 9:00 Mix swim & Drill                1:48
     500  5:10 PM 1 x 500 on 9:00 Pull, mix speeds                1:48
     400  5:20 PM 4 x 100 on 2:20 Kick, mix in a fast 25 on each  2:20
                   ***** Group Up ******
     100  5:31 PM 4 x 25 on :40 Speedy!                           2:40
     400  5:35 PM 8 x 50 on 1:05 Desc 1-4, 5-8                    2:10
     200  5:45 PM 1 x 200 on 4:00 Loosen, Get Ready               2:00
     600  5:50 PM 6 x 100 on 3:00 Test Yourself!!                 3:00
     300  6:09 PM 1 x 300 on 6:00 Cool down                       2:00
          6:15 PM 3,000 Meters

Tuesday, 07 June  2022
     600  5:00 PM    6 x 100 on 1:55 Mix Swim & Drill  1:55
     400  5:13 PM    8 x 50 on 1:20 Kick, Desc         2:40
     400  5:25 PM    8 x 50 on 1:05 Pull, Desc         2:10
                      ***** Group Up ******
   1,600  5:35 PM 4x{4 x 50 on 1:05 Desc               2:10
                    {1 x 200 on 3:30 FAST              1:45
     100  6:08 PM    1 x 100 on 5:00 Loosen            5:00
          6:13 PM    3,100 Meters

Wednesday, 08 June  2022
     600  5:00 PM    3 x 200 on 3:55 Mix Swim & Drill  1:58
     400  5:13 PM    4 x 100 on 2:20 Kick, Neg Split   2:20
     400  5:24 PM    8 x 50 on 1:05 Pull, Odds Faster  2:10
                      ***** Group Up ******
     200  5:34 PM    4 x 50 on 1:05 Desc               2:10
   2,400  5:40 PM 2x{1 x 400 on 6:45 Neg Split         1:41
                    {2 x 200 on 3:30 Desc              1:45
                    {4 x 100 on 1:45 Desc              1:45
     100  6:23 PM    1 x 100 on 5:00 Loosen            5:00
          6:28 PM    4,100 Meters

Thursday, 09 June  2022
     600  5:00 PM 4 x 150 on 2:55 Mix Swim & Drill   1:57
     400  5:13 PM 8 x 50 on 1:20 Kick, Evens Faster  2:40
     400  5:25 PM 4 x 100 on 1:55 Pull, Build        1:55
                   ***** Group Up ******
     200  5:34 PM 4 x 50 on 1:05 Desc                2:10
     300  5:40 PM 3 x 100 on 1:55 Desc               1:55
     300  5:47 PM 3 x 100 on 1:50 Desc               1:50
     300  5:54 PM 3 x 100 on 1:45 Desc               1:45
     300  6:01 PM 3 x 100 on 1:40 Desc               1:40
      50  6:07 PM 1 x 50 on 1:15 EZ                  2:30
     100  6:10 PM 1 x 100 on 3:00 BEST EFFORT        3:00
     100  6:14 PM 1 x 100 on 5:00 Loosen             5:00
          6:19 PM 3,050 Meters


Workouts: Week of 06/06/2022
DATE & TIME 6/6/2022
LOCATION

Monday, 06 June  2022
     500  5:00 PM 1 x 500 on 9:00 Mix swim & Drill                1:48
     500  5:10 PM 1 x 500 on 9:00 Pull, mix speeds                1:48
     400  5:20 PM 4 x 100 on 2:20 Kick, mix in a fast 25 on each  2:20
                   ***** Group Up ******
     100  5:31 PM 4 x 25 on :40 Speedy!                           2:40
     400  5:35 PM 8 x 50 on 1:05 Desc 1-4, 5-8                    2:10
     200  5:45 PM 1 x 200 on 4:00 Loosen, Get Ready               2:00
     600  5:50 PM 6 x 100 on 3:00 Test Yourself!!                 3:00
     300  6:09 PM 1 x 300 on 6:00 Cool down                       2:00
          6:15 PM 3,000 Meters

Tuesday, 07 June  2022
     600  5:00 PM    6 x 100 on 1:55 Mix Swim & Drill  1:55
     400  5:13 PM    8 x 50 on 1:20 Kick, Desc         2:40
     400  5:25 PM    8 x 50 on 1:05 Pull, Desc         2:10
                      ***** Group Up ******
   1,600  5:35 PM 4x{4 x 50 on 1:05 Desc               2:10
                    {1 x 200 on 3:30 FAST              1:45
     100  6:08 PM    1 x 100 on 5:00 Loosen            5:00
          6:13 PM    3,100 Meters

Wednesday, 08 June  2022
     600  5:00 PM    3 x 200 on 3:55 Mix Swim & Drill  1:58
     400  5:13 PM    4 x 100 on 2:20 Kick, Neg Split   2:20
     400  5:24 PM    8 x 50 on 1:05 Pull, Odds Faster  2:10
                      ***** Group Up ******
     200  5:34 PM    4 x 50 on 1:05 Desc               2:10
   2,400  5:40 PM 2x{1 x 400 on 6:45 Neg Split         1:41
                    {2 x 200 on 3:30 Desc              1:45
                    {4 x 100 on 1:45 Desc              1:45
     100  6:23 PM    1 x 100 on 5:00 Loosen            5:00
          6:28 PM    4,100 Meters

Thursday, 09 June  2022
     600  5:00 PM 4 x 150 on 2:55 Mix Swim & Drill   1:57
     400  5:13 PM 8 x 50 on 1:20 Kick, Evens Faster  2:40
     400  5:25 PM 4 x 100 on 1:55 Pull, Build        1:55
                   ***** Group Up ******
     200  5:34 PM 4 x 50 on 1:05 Desc                2:10
     300  5:40 PM 3 x 100 on 1:55 Desc               1:55
     300  5:47 PM 3 x 100 on 1:50 Desc               1:50
     300  5:54 PM 3 x 100 on 1:45 Desc               1:45
     300  6:01 PM 3 x 100 on 1:40 Desc               1:40
      50  6:07 PM 1 x 50 on 1:15 EZ                  2:30
     100  6:10 PM 1 x 100 on 3:00 BEST EFFORT        3:00
     100  6:14 PM 1 x 100 on 5:00 Loosen             5:00
          6:19 PM 3,050 Meters


Workouts: Week of 06/13/2022
6/13/2022

Monday, 13 June  2022
     600    2 x 300 on 5:30 Swim \ Drill Mix   1:50
     400    4 x 100 on 2:00 Kick, Mix Efforts  2:00
     400    4 x 100 on 1:50 Pull, Desc         1:50
             :::::: Group Up ::::::
     200    4 x 50 on 1:05 desc                2:10
   1,400 4x{4 x 25 on :35 desc to best effort  2:20
           {2 x 50 on 1:05 fast!!!!!           2:10
           {4 x 25 on :35 desc to best effort  2:20
           {1 x 50 on 1:15 loosen              2:30
     100    1 x 100 on 5:00 Loosen             5:00
         6:15 PM 3,100 Meters

Tuesday, 14 June  2022
     600 4 x 150 on 2:45 Swim \ Drill Mix   1:50
     400 4 x 100 on 2:15 Kick, Mix Efforts  2:15
     400 8 x 50 on 1:10 Pull, Desc          2:20
          :::::: Group Up ::::::
     100 4 x 25 on :40 fast!!!!!            2:40
     450 3 x 150 on 2:40 desc               1:47
     150 3 x 50 on 1:00 fast                2:00
     450 3 x 150 on 2:35 desc               1:43
     150 3 x 50 on 1:00 fast                2:00
     450 3 x 150 on 2:30 desc               1:40
     100 1 x 100 on 5:00 Cool Down          5:00
         6:17 PM 3,250 Meters

Wednesday, 15 June  2022
     600    3 x 200 on 3:45 Swim \ Drill Mix    1:52
     400    8 x 50 on 1:15 Kick, Mix Efforts    2:30
     400    4 x 100 on 1:50 Pull, Desc          1:50
             :::::: Group Up ::::::
     200    4 x 50 on 1:05 desc                 2:10
   2,400 2x{1 x 300 on 5:15 build               1:45
           {1 x 600 on 10:30 strong and steady  1:45
           {1 x 300 on 5:00                     1:40
     100    1 x 100 on 5:00 Cool Down           5:00
         6:27 PM 4,100 Meters

Thursday, 16 June  2022
     600 6 x 100 on 1:50 Swim \ Drill Mix  1:50
     400 8 x 50 on 1:15 Kick, Mix Efforts  2:30
     400 8 x 50 on 1:10 Pull, Desc         2:20
          :::::: Group Up ::::::
     200 4 x 50 on 1:05 desc               2:10
     375 5 x 75 on 1:15                    1:40
     300 2 x 150 on 2:30 build each        1:40
     375 5 x 75 on 1:15 desc               1:40
     300 2 x 150 on 2:30 build each        1:40
     100 1 x 100 on 5:00 Cool Down         5:00
         6:13 PM 3,050 Meters


Workouts: Week of 06/13/2022
DATE & TIME 6/13/2022
LOCATION

Monday, 13 June  2022
     600    2 x 300 on 5:30 Swim \ Drill Mix   1:50
     400    4 x 100 on 2:00 Kick, Mix Efforts  2:00
     400    4 x 100 on 1:50 Pull, Desc         1:50
             :::::: Group Up ::::::
     200    4 x 50 on 1:05 desc                2:10
   1,400 4x{4 x 25 on :35 desc to best effort  2:20
           {2 x 50 on 1:05 fast!!!!!           2:10
           {4 x 25 on :35 desc to best effort  2:20
           {1 x 50 on 1:15 loosen              2:30
     100    1 x 100 on 5:00 Loosen             5:00
         6:15 PM 3,100 Meters

Tuesday, 14 June  2022
     600 4 x 150 on 2:45 Swim \ Drill Mix   1:50
     400 4 x 100 on 2:15 Kick, Mix Efforts  2:15
     400 8 x 50 on 1:10 Pull, Desc          2:20
          :::::: Group Up ::::::
     100 4 x 25 on :40 fast!!!!!            2:40
     450 3 x 150 on 2:40 desc               1:47
     150 3 x 50 on 1:00 fast                2:00
     450 3 x 150 on 2:35 desc               1:43
     150 3 x 50 on 1:00 fast                2:00
     450 3 x 150 on 2:30 desc               1:40
     100 1 x 100 on 5:00 Cool Down          5:00
         6:17 PM 3,250 Meters

Wednesday, 15 June  2022
     600    3 x 200 on 3:45 Swim \ Drill Mix    1:52
     400    8 x 50 on 1:15 Kick, Mix Efforts    2:30
     400    4 x 100 on 1:50 Pull, Desc          1:50
             :::::: Group Up ::::::
     200    4 x 50 on 1:05 desc                 2:10
   2,400 2x{1 x 300 on 5:15 build               1:45
           {1 x 600 on 10:30 strong and steady  1:45
           {1 x 300 on 5:00                     1:40
     100    1 x 100 on 5:00 Cool Down           5:00
         6:27 PM 4,100 Meters

Thursday, 16 June  2022
     600 6 x 100 on 1:50 Swim \ Drill Mix  1:50
     400 8 x 50 on 1:15 Kick, Mix Efforts  2:30
     400 8 x 50 on 1:10 Pull, Desc         2:20
          :::::: Group Up ::::::
     200 4 x 50 on 1:05 desc               2:10
     375 5 x 75 on 1:15                    1:40
     300 2 x 150 on 2:30 build each        1:40
     375 5 x 75 on 1:15 desc               1:40
     300 2 x 150 on 2:30 build each        1:40
     100 1 x 100 on 5:00 Cool Down         5:00
         6:13 PM 3,050 Meters


Workouts: Week of 06/20/2022
6/20/2022

Monday, 20 June  2022
     600  5:00 PM 3 x 200 on 3:40 Mix Swim & Drill    1:50
     400  5:12 PM 8 x 50 on 1:10 Kick, Mixed Efforts  2:20
     400  5:23 PM 4 x 100 on 2:00 Pull, Desc          2:00
                   ### Group Up ###
     100  5:32 PM 4 x 25 on :40 Fast!                 2:40
     300  5:36 PM 6 x 50 on 1:05 Fast!                2:10
     600  5:44 PM 8 x 75 on 1:40 Fast!                2:13
     100  5:59 PM 1 x 100 on 3:00 Easy                3:00
     300  6:03 PM 6 x 50 on 1:10 Fast!                2:20
     100  6:11 PM 4 x 25 on :40 Fast!                 2:40
     100  6:15 PM 1 x 100 on 5:00 Cool Down           5:00
          6:20 PM 3,000 Meters

Tuesday, 21 June  2022
     600  5:00 PM    2 x 300 on 5:30 Mix Swim & Drill           1:50
     400  5:12 PM    8 x 50 on 1:10 Kick, Mixed Efforts         2:20
     400  5:23 PM    4 x 100 on 2:00 Pull, Desc                 2:00
                      v^v Group Up ^v^
     200  5:32 PM    4 x 50 on 1:05 Desc                        2:10
   1,500  5:38 PM 3x{2 x 100 on 1:40 Neg Split                  1:40
                    {1 x 200 on 3:20 Neg Split                  1:40
                    {1 x 100 on 2:30 1&2 Lengthen, 3 Cool Down  2:30
          6:06 PM    3,100 Meters

Wednesday, 22 June  2022
     600  5:00 PM 4 x 150 on 2:45 Mix Swim & Drill    1:50
     400  5:12 PM 4 x 100 on 2:20 Kick, Desc          2:20
     400  5:23 PM 8 x 50 on 1:00 Pull, Mixed Efforts  2:00
                   ### Group Up ###
     200  5:32 PM 4 x 50 on 1:05 Desc                 2:10
     400  5:38 PM 1 x 400 on 6:30 Fast and Steady     1:38
     800  5:46 PM 4 x 200 on 3:30 Desc                1:45
     800  6:01 PM 2 x 400 on 6:40 Neg Split           1:40
     400  6:16 PM 2 x 200 on 3:20 Neg Split           1:40
     100  6:24 PM 1 x 100 on 5:00 Cool Down           5:00
          6:29 PM 4,100 Meters

Thursday, 23 June  2022
     600  5:00 PM    6 x 100 on 1:50 Mix Swim & Drill    1:50
     400  5:12 PM    4 x 100 on 2:20 Kick, Desc          2:20
     400  5:23 PM    8 x 50 on 1:00 Pull, Mixed Efforts  2:00
                      *** Group Up ***
     100  5:32 PM    4 x 25 on :40 Fast!                 2:40
   1,400  5:36 PM 2x{4 x 100 on 1:40 Desc                1:40
                    {2 x 100 on 1:45 Neg Split           1:45
                    {1 x 100 on 2:30 Lengthen            2:30
     100  6:03 PM    1 x 100 on 5:00 Cool Down           5:00
          6:08 PM    3,000 Meters


Workouts: Week of 06/20/2022
DATE & TIME 6/20/2022
LOCATION

Monday, 20 June  2022
     600  5:00 PM 3 x 200 on 3:40 Mix Swim & Drill    1:50
     400  5:12 PM 8 x 50 on 1:10 Kick, Mixed Efforts  2:20
     400  5:23 PM 4 x 100 on 2:00 Pull, Desc          2:00
                   ### Group Up ###
     100  5:32 PM 4 x 25 on :40 Fast!                 2:40
     300  5:36 PM 6 x 50 on 1:05 Fast!                2:10
     600  5:44 PM 8 x 75 on 1:40 Fast!                2:13
     100  5:59 PM 1 x 100 on 3:00 Easy                3:00
     300  6:03 PM 6 x 50 on 1:10 Fast!                2:20
     100  6:11 PM 4 x 25 on :40 Fast!                 2:40
     100  6:15 PM 1 x 100 on 5:00 Cool Down           5:00
          6:20 PM 3,000 Meters

Tuesday, 21 June  2022
     600  5:00 PM    2 x 300 on 5:30 Mix Swim & Drill           1:50
     400  5:12 PM    8 x 50 on 1:10 Kick, Mixed Efforts         2:20
     400  5:23 PM    4 x 100 on 2:00 Pull, Desc                 2:00
                      v^v Group Up ^v^
     200  5:32 PM    4 x 50 on 1:05 Desc                        2:10
   1,500  5:38 PM 3x{2 x 100 on 1:40 Neg Split                  1:40
                    {1 x 200 on 3:20 Neg Split                  1:40
                    {1 x 100 on 2:30 1&2 Lengthen, 3 Cool Down  2:30
          6:06 PM    3,100 Meters

Wednesday, 22 June  2022
     600  5:00 PM 4 x 150 on 2:45 Mix Swim & Drill    1:50
     400  5:12 PM 4 x 100 on 2:20 Kick, Desc          2:20
     400  5:23 PM 8 x 50 on 1:00 Pull, Mixed Efforts  2:00
                   ### Group Up ###
     200  5:32 PM 4 x 50 on 1:05 Desc                 2:10
     400  5:38 PM 1 x 400 on 6:30 Fast and Steady     1:38
     800  5:46 PM 4 x 200 on 3:30 Desc                1:45
     800  6:01 PM 2 x 400 on 6:40 Neg Split           1:40
     400  6:16 PM 2 x 200 on 3:20 Neg Split           1:40
     100  6:24 PM 1 x 100 on 5:00 Cool Down           5:00
          6:29 PM 4,100 Meters

Thursday, 23 June  2022
     600  5:00 PM    6 x 100 on 1:50 Mix Swim & Drill    1:50
     400  5:12 PM    4 x 100 on 2:20 Kick, Desc          2:20
     400  5:23 PM    8 x 50 on 1:00 Pull, Mixed Efforts  2:00
                      *** Group Up ***
     100  5:32 PM    4 x 25 on :40 Fast!                 2:40
   1,400  5:36 PM 2x{4 x 100 on 1:40 Desc                1:40
                    {2 x 100 on 1:45 Neg Split           1:45
                    {1 x 100 on 2:30 Lengthen            2:30
     100  6:03 PM    1 x 100 on 5:00 Cool Down           5:00
          6:08 PM    3,000 Meters


Workouts: Week of 06/27/2022
6/27/2022

Monday, 27 June  2022
   600  5:00 PM    4 x 150 on 2:55 Swim \ Drill Mix  1:57
   400  5:13 PM    8 x 50 on 1:15 Kick, Desc         2:30
   400  5:24 PM    8 x 50 on 1:05 Pull Desc          2:10
                    {}{}{ Group Up }{}{}
 1,600  5:34 PM 2x{6 x 50 on 1:00 Desc               2:00
                  {4 x 75 on 1:25 Desc               1:53
                  {2 x 100 on 1:50 Desc              1:50
   100  6:06 PM    1 x 100 on 5:00 Loosen            5:00
        6:11 PM    3,100 Meters

Tuesday, 28 June  2022
   600  5:00 PM 3 x 200 on 3:55 Swim \ Drill Mix  1:58
   400  5:13 PM 4 x 100 on 2:15 Kick, Neg Split   2:15
   400  5:23 PM 8 x 50 on 1:05 Pull Odds Faster   2:10
                 {}{}{ Group Up }{}{}
   200  5:33 PM 4 x 50 on 1:05 Fast               2:10
   200  5:39 PM 2 x 100 on 1:35 Fast              1:35
   400  5:44 PM 4 x 100 on 1:45 Desc              1:45
   200  5:52 PM 2 x 100 on 1:35 Fast              1:35
   400  5:57 PM 4 x 100 on 1:55 Desc              1:55
   200  6:06 PM 2 x 100 on 1:35 Fast              1:35
   100  6:11 PM 1 x 100 on 5:00 Loosen            5:00
        6:16 PM 3,100 Meters

Wednesday, 29 June  2022
   600  5:00 PM    2 x 300 on 5:55 Swim \ Drill Mix  1:58
   400  5:13 PM    8 x 50 on 1:15 Kick, Odds Faster  2:30
   400  5:24 PM    4 x 100 on 1:55 Pull, Build       1:55
                    {}{}{ Group Up }{}{}
   100  5:33 PM    4 x 25 on :40 Fast                2:40
 2,400  5:37 PM 2x{6 x 50 on 1:05 Desc 1-3, 4-6      2:10
                  {1 x 300 on 5:20 Neg Split         1:47
                  {1 x 300 on 5:05 Neg Split         1:42
                  {1 x 300 on 4:50 Neg Split         1:37
   100  6:22 PM    1 x 100 on 5:00 Loosen            5:00
        6:27 PM    4,000 Meters

Thursday, 30 June  2022
   600  5:00 PM 6 x 100 on 1:55 Swim \ Drill Mix   1:55
   400  5:13 PM 4 x 100 on 2:15 Kick, Mix Efforts  2:15
   400  5:23 PM 4 x 100 on 1:55 Pull, Desc         1:55
                 {}{}{ Group Up }{}{}
   100  5:32 PM 4 x 25 on :40 Fast                 2:40
   200  5:36 PM 4 x 50 on 1:05 Desc                2:10
   300  5:42 PM 4 x 75 on 1:30 Fast                2:00
   100  5:49 PM 1 x 100 on 2:00 Easier             2:00
   100  5:52 PM 4 x 25 on :30 Fast                 2:00
   200  5:55 PM 4 x 50 on 1:00 Desc                2:00
   300  6:00 PM 4 x 75 on 1:20 Fast                1:47
   100  6:07 PM 1 x 100 on 2:00 Easier             2:00
   300  6:10 PM 4 x 75 on 1:15 Fast                1:40
   100  6:16 PM 1 x 100 on 5:00 Loosen             5:00
        6:21 PM 3,200 Meters


Workouts: Week of 06/27/2022
DATE & TIME 6/27/2022
LOCATION

Monday, 27 June  2022
   600  5:00 PM    4 x 150 on 2:55 Swim \ Drill Mix  1:57
   400  5:13 PM    8 x 50 on 1:15 Kick, Desc         2:30
   400  5:24 PM    8 x 50 on 1:05 Pull Desc          2:10
                    {}{}{ Group Up }{}{}
 1,600  5:34 PM 2x{6 x 50 on 1:00 Desc               2:00
                  {4 x 75 on 1:25 Desc               1:53
                  {2 x 100 on 1:50 Desc              1:50
   100  6:06 PM    1 x 100 on 5:00 Loosen            5:00
        6:11 PM    3,100 Meters

Tuesday, 28 June  2022
   600  5:00 PM 3 x 200 on 3:55 Swim \ Drill Mix  1:58
   400  5:13 PM 4 x 100 on 2:15 Kick, Neg Split   2:15
   400  5:23 PM 8 x 50 on 1:05 Pull Odds Faster   2:10
                 {}{}{ Group Up }{}{}
   200  5:33 PM 4 x 50 on 1:05 Fast               2:10
   200  5:39 PM 2 x 100 on 1:35 Fast              1:35
   400  5:44 PM 4 x 100 on 1:45 Desc              1:45
   200  5:52 PM 2 x 100 on 1:35 Fast              1:35
   400  5:57 PM 4 x 100 on 1:55 Desc              1:55
   200  6:06 PM 2 x 100 on 1:35 Fast              1:35
   100  6:11 PM 1 x 100 on 5:00 Loosen            5:00
        6:16 PM 3,100 Meters

Wednesday, 29 June  2022
   600  5:00 PM    2 x 300 on 5:55 Swim \ Drill Mix  1:58
   400  5:13 PM    8 x 50 on 1:15 Kick, Odds Faster  2:30
   400  5:24 PM    4 x 100 on 1:55 Pull, Build       1:55
                    {}{}{ Group Up }{}{}
   100  5:33 PM    4 x 25 on :40 Fast                2:40
 2,400  5:37 PM 2x{6 x 50 on 1:05 Desc 1-3, 4-6      2:10
                  {1 x 300 on 5:20 Neg Split         1:47
                  {1 x 300 on 5:05 Neg Split         1:42
                  {1 x 300 on 4:50 Neg Split         1:37
   100  6:22 PM    1 x 100 on 5:00 Loosen            5:00
        6:27 PM    4,000 Meters

Thursday, 30 June  2022
   600  5:00 PM 6 x 100 on 1:55 Swim \ Drill Mix   1:55
   400  5:13 PM 4 x 100 on 2:15 Kick, Mix Efforts  2:15
   400  5:23 PM 4 x 100 on 1:55 Pull, Desc         1:55
                 {}{}{ Group Up }{}{}
   100  5:32 PM 4 x 25 on :40 Fast                 2:40
   200  5:36 PM 4 x 50 on 1:05 Desc                2:10
   300  5:42 PM 4 x 75 on 1:30 Fast                2:00
   100  5:49 PM 1 x 100 on 2:00 Easier             2:00
   100  5:52 PM 4 x 25 on :30 Fast                 2:00
   200  5:55 PM 4 x 50 on 1:00 Desc                2:00
   300  6:00 PM 4 x 75 on 1:20 Fast                1:47
   100  6:07 PM 1 x 100 on 2:00 Easier             2:00
   300  6:10 PM 4 x 75 on 1:15 Fast                1:40
   100  6:16 PM 1 x 100 on 5:00 Loosen             5:00
        6:21 PM 3,200 Meters


Summer Swim Team Season (Billing Period Ends 21 August 2022)

New swimmers should not register until after a successful tryout. Some .mil networks block the Eventbrite app. Some networks will work with this direct link to the Eventbrite registration page:

Click here to register: https://odst_summer_2022.eventbrite.com

Summer Season Dates

  • Fri 17 Jun Summer Youth Season Tryouts
  • Tue 21 Jun Start Summer Youth Season (ends 8/13/22)
  • Sat 16 Jul Swim Meet
  • Sat 13 Aug Swim Meet / End Summer Youth Season

Questions? Contact the team through aquatics@okinawa.usmc-mccs.org

 In consideration for receiving permission to participate in this event, I shall indemnify, waive, release, and forever discharge the U.S. Government, the U.S. Marine Corps, the Marine Corps Community Service (MCCS), and all sponsors, medical support and any other individuals or entities connected in any way with this event from any and all claims for damages, death, personal injury or property damage and/or litigation costs/attorneys’ fees, arising from or contributing to, in whole or in part, by any act, omission, fault or mistake of the above-named persons or entities and their employees or agents, resulting from my participation in this event. I verify that I have full knowledge of the rigors of this event and the risks involved in participation, including but not limited to trip and fall, loss of orientation, exhaustion, dehydration, hyponatremia, fatigue, over-exertion, sun or heat stroke, illness, cold injuries, hypothermia, drowning (if water event), and any other injuries related to running and/or endurance events. I assert that I am physically fit and have sufficiently trained to complete this event. I realize medical support for this event will consist primarily of first-aid type assistance, perhaps by volunteer laypersons. This waiver and release shall be binding on my heirs and assigns and shall run in favor of the above-named persons or entities and any individuals in any way connected with this event. By registering for this event, you understand and expressly acknowledge that an inherent risk of exposure to COVID-19 exists in any public place where people are present. In attending the event, you and any guests voluntarily assume all risks related to exposure to COVID-19, and waive, release, and discharge MCCS or any of their affiliates, directors, officers, employees, agents, contractors, or volunteers from any and all liability under any theory, whether in negligence or otherwise, for any illness or injury. I further agree to have my participation in this event videotaped and photographed, and I hereby waive and release all rights to said videotapes and photographs to MCCS for its exclusive use in publicity for and/or illustration of athletic events. I agree to abide by all decisions of MCCS and its designated officials. I have read and understand the contents of this Liability & Publicity Release.  
 

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